Cook on high for 3 hours or low for six hours. wins across the board! No matter which new recipes you add to your list, youll love seeing your favorites remade into a low-carb and keto-friendly version. These rolls are bursting with the amazing flavors of Thai cuisine. Total Time: 1 hour 30 minutes Net Carbs: 6g. ThisKeto Chicken and Cauliflower Soupis a super simple low-carb soup. Cook on high 3 hours or low for 6 hours. It wasn't until she was 18 that she decided to try salads and vegetables. Mix tomato sauce with the brown sugar and lemon juice; pour over the cabbage rolls. Scramble until done over low heat. Made this to take to work for our SuperBowl Friday celebration. I feel like my life revolves around Keto. If you like this simple slow cooker soup recipe, make certain to check out ourKeto Jalapeno Popper Chicken Soupas well. Allow Instant Pot to come to pressure and complete the soup cycle. Privacy Policy | Terms and Conditions | Contact Us, 10 Best Cabbage Salad Recipes With Plenty of Crunch, 17 Indian Cabbage Recipes to Make at Home, 17 Easy Red Cabbage Recipes for Colorful Meals, What to Serve with Cabbage Rolls (14 Best Side Dishes), 25 Cabbage Side Dishes To Elevate Your Dinner, Low-Carb Hamburger Patties with Creamy Tomato Sauce and Green Fried Cabbage (From Diet Doctor), Low-Carb and Gluten-Free Fried Cabbage with Kielbasa. Your email address will not be published. I will make it again but with some spice. Cook on high for 3 hours or low for six hours. Afraid this dish will fill you up? Commentdocument.getElementById("comment").setAttribute( "id", "a3bc604c03afd8f2ffa077f6fcb8ed21" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You can use teaspoons of fresh minced ginger to replace the 1 tsp of ground ginger in this recipe. We are compensated for referring traffic. Dont be scared if you arent on the Keto diet. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Set aside. Cook until browned. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Shredded chicken and cabbage are tossed in a Thai sauce and wrapped in either cabbage or Swiss chard. Made with either ground pork or beef, cabbage, garlic, ginger, sesame oil, soy sauce, and green onions. I really love this simple soup recipe because its low carb and makes me feel as though Im eating a bowl full of hearty soup without missing out on that rice taste and feel. This dish of fermented cabbage is definitely an acquired taste. It is so quick and easy to throw together with such low effort. This recipe looks good, the only thing I would do is not brown the onions and garlic before draining the fat from the ground beef as you are losing some of the flavor. Ground beef, diced onions, and shredded cabbage are tossed together, creating a wonderful fusion of colors and flavors. Very flavorful and easy to make. You can access all of myKeto/Low Carb Recipesin myKeto/Low Carb Recipe Indexor follow me onPinterestfor even greater Keto-friendly recipes and ideas! Whoever said that the keto lifestyle is a challenge to adhere to hasnt tried any of these keto cabbage recipes. In a pinch do you think fire roasted diced tomatoes would work? Pat dry with paper towels. Get your 2 Week Keto Meal Plan + Shopping Lists here! Mix tomato sauce with the brown sugar and lemon juice; pour over the cabbage rolls. After the cycle is over, do a quick release of the steam valve. Sweet, umami-rich, and a little bit spicy, this sauce is so good youll want to bathe in it. 2 of 20. All rights reserved. I dont know about you, but we love one-skillet meals. And, it only calls for a couple of pounds of ground beef and a head of cabbage. Yeah it definitely needs low sodium soy sauce. Simple ingredients like ground beef and cabbage along with diced tomatoes, tomato sauce and spices together give this meal incredible flavor. It was close to exactly how I want it but Im thinking I need to try ground pork or chicken instead of beef! Judging by how it looks, I can already tell this cabbage casserole wont last long. Garlic Butter Roasted Cabbage. For locations where shrimp is hard to come by, it can be very pricey. [CDATA[ amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "ktrenum-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Keto Picks"; amzn_assoc_linkid = "5a4ce69897280aaea291db26b2b1de48"; amzn_assoc_asins = "1628600160,B00FLYWNYQ,B003OAJGJO,B0006Z7NNG"; // ]]> I made this using regular soy sauce. And it definitely hits the craving spot! Stuffed cabbage soup, Unstuffed Cabbage Soup, Cabbage Roll Soup, Cabage and Ground Beef Soup. Regardless great recipe and one of those thats really easy to tweak to your specification! I have leftover shredded pork (lighltly seasoned) and I am wondering if I can use that instead? THANK YOU for providing an "honest" low carb recipe for beef and cabbage soup. This soup will taste just as delicious without any rice, it just won't fill you up as much if you don't use it. Their recipes pictures show carrots and onions that "stare" back at you while you are trying to keep your net carbs at 40 grams. But, I have to say everyone loves this soup, even picky kids. If you dont know what a swear jar is, youll probably never waited tables in college. My fianc and and so love it ! I use an 80/20 mixture of ground beef. Calories 356 kcal. You can make it in the Instant Pot if you are in a hurry or let it simmer all day in a Crock-Pot. This cabbage and ground beef soup has all the flavors of cabbage rolls; only its way easier to make. I omitted the rice and added konjac spaghetti noodles and served it with a sprinkle of parmesan cheese. Sprinkle cooked crumbled bacon on top for added crunch and flavor. This next step of sauteeing the riced cauliflower in the spices and butter for several minutes infuses it with flavor and makes it taste amazing. I'd say it was about 16 bowls! I was already buying Butcher Box for my family. No votes so far! Get your 2 Week Keto Meal Plan + Shopping Lists here! The next time youre wanting a low carb dinner recipe, these skillet cabbage rolls are perfect. Once the chicken is tender, I remove it to shred and turn my Ninja to the stovetop function and follow the rest of the recipe as if I was cooking it on the stove. It's certainly a comforting meal to come home to on a chilly fall evening! Cabbage, bacon, and mushrooms bathe in a rich sour cream sauce. Combine ground beef, pork, cooked rice, 2 tablespoons sugar, 4 tablespoons onion, 1 tablespoon lemon juice, salt, pepper and 1/2 teaspoon paprika. The liquid soup will sag in between the slits on the shelf and expand as it freezes, making it get stuck. Add all other ingredients to the pot then cook covered on low/medium for 45 min to 1 hour or until cabbage is tender. Did you use low-sodium soy sauce? It amazes me how something this decadent is also low-carb and healthy. Your email address will not be published. We added some sriracha and green onions to the top for flavor. So he added some hot sauce, Sherry peppers, 2 generous glug of sherry, a cube of onion soup, and whole pepperscorn . Well done Lisa, well done!! 7,571 Ratings Save. ), Down Home Keto Vegetable Soup with Ground Beef, The Number #1 Thing that can Affect Weight Loss (Its not what you think! Then I would sautee the veggies and spices as directed and add them to the crockpot and cook for a while longer. Tip: If youve never cut a fresh cabbage, here is a great post with instructions. gave it such rich flavor without adding a lot of carbs. When eating Keto, its really important to have high quality meat that has healthy fat in it. Add the garlic and sautee for 30 seconds. Its not new knowledge that cabbage is a healthy source of fiber and vitamins. Here youll find simple and delicious recipes that you can make in 30 minutes or less. My older daughter refused to eat any vegetable right from the start as a baby. Step 2:Add all other ingredients then bring to a boil and reduce heat to medium. If you like this tasty low carb keto soup, try our. Allow Instant Pot to come to pressure and complete the soup cycle. Love it . Keto Chicken and Cauliflower Rice Soup: Creamy & Delicious. Make sure to scroll down to the recipe card at the bottom of the post for the full instructions. I eat this in three servings with an extra sriracha (that is an auto correct that I cant fix) and sprinkled with some sesame seeds. You can also leave both options out entirely. Braggs Aminosis a healthier version of soy sauce that gives an incredibly bold flavor to this Unstuffed Low Carb Cabbage Soup recipe. 2. Cover pan with the lid and allow to cook for 15 minutes. Good Keto recipes are hard to find so when you find a recipe like this, youll add it to your keeper file. Low Carb Unstuffed Cabbage Casserole. I found this cabbage soup to be very filling eating only a small cup. One of my favorites! Place cabbage rolls on top of the onion mixture, arranging smaller ones on the second layer. 285 Ratings Save. There are different ways to make it on the stove top, in the crock pot or in an Instant Pot. If you're a cabbage roll fan, you must try this keto unstuffed cabbage soup. Made with either ground pork or beef, this Keto recipe tastes just like an Asian egg roll but without the egg roll wrapper. Also, most soup recipes make quite a bit of making lunch easier for the next couple of days. You can always add riced cauliflower to the recipe if you miss the rice, usually in cabbage rolls. This casserole is a mix of ground beef (or turkey), diced onions, tomatoes, and green chili in a thick tomato-based sauce. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Follow the recipe or dont complain! Speaking of lunch, that is why I made it this morning s for lunch the next couple of days. We have wonderful recipes to satisfy your sweet tooth, while watching those macros. I made this last night and it was AMAZING. Works like a charm! , Love this recipe .Meal prepping and this is always On my list of soups. It was so good! Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup. Shared the recipe with friends! Spicy Crockpot Chicken Chili Pepper Stew. I dont eat any animals that walked on four legs nor do I follow Keto. Have a hankering for crunchy egg rolls? I have theInstant Pot Duo60 7-in-1 Instant Pot, but any electric pressure cooker will work just fine. To plan the rest of your menu, make sure to take advantage of all the great options in my, and lots of other keto and low carb recipe ideas on. Delicious. Great recipe! You can opt for low sodium chicken broth or bone broth. Step 1:In a skillet, brown ground beef with onions and minced garlic then drain and return to pan. Get your 2 Week Keto Meal Plan + Shopping Lists here! 100 of my favorite recipes! This Egg Roll in a Bowl is not only Keto but is also a regular dish that I make for the family whether or not they are on the Keto diet. There was an error submitting your subscription. on Saut and brown ground beef with diced onions and garlic, then drain. My three year old has really been into soup lately. It's super-easy, extremely hearty, and it's got a little kick from the jalapeo. Kudos to you! Adding theBraggs Aminosgave it such rich flavor without adding a lot of carbs. If youre ready for a hearty meal, your tastebuds will love this cauliflower and chicken soup that is full of flavor. 11 of 40. I use ground turkey (got high cholesterol too!) Some extra soy and hot sauce & it was perfect. In this recipe for Unstuffed Cabbage Soup, there are 6.4g carbs and 2.1g of fiber, which makes it 4.3g net carbs per 1 cup serving. pinch of chili for zing! TurnInstant Potoff Saut by pressing the off button, press the soup bottom, and set the time for 15minutes. You can make it in the Instant Pot if you are in a hurry or let it simmer all day in a Crock-Pot. When I'm on an egg fast, I stay away from tomatoes. How did you cook the cauliflower rice? Being able to enjoy eating a keto cabbage roll but in an easy soup recipe while letting your crockpot do all the work makes this a super simple low carb recipe. I use that instead of soy sauce. Once the kids left home, I make the same amount and freeze the leftovers so I can have it whenever the urge hits! Total Time: 30 minutes Net Carbs: 1.3g. HOW TO MAKE TENDER CHICKEN IN THE SLOW COOKER FOR LOW CARB CHICKEN AND CAULIFLOWER SOUP. To plan the rest of your menu, make sure to take advantage of all the great options in myKeto/Low Carb recipe index. Once it comes to a boil, turn down the heat to low and simmer for 15 minutes with the lid off. Required fields are marked *. You really just have to cook up the meat and then add in everything else. From soups and stews to stir-fries and tacos, I have your entire keto menu covered. Unstuffed Keto Cabbage Soup {Instant Pot, Crock-Pot, or Stove-Top Directions}. Dont worry, thats what the fried green cabbage on top is for! I dont personally eat dairy-free so Im not familiar with the substations and hesitate to offer any since Im not sure if I would be correct. Add beef mixture back to the Instant Pot then add all other ingredients. We add an egg at the end of cooking this Egg Roll in the Bowl because we love the flavor and extra protein it gives. I have never made this recipe in the IP so I am not sure. Skip the shumai skins and use sweet cabbage leaves as wrappers. Make sure to scroll to the bottom of the post for the full list of ingredients and printable instructions. I reheat this all the time. Hi. Are you a cabbage roll fan but hate all the work involved to make them? I ran out of soy sauce & substituted Worcestershire & it turned out quite good! I added a bay leaf, some caraway seeds, some fennel seeds. Took the advice of many previous commenters and used reduced sodium soy and even put in less than the 1/4 cup and its still so overpowering salty and soy tasting. If you like this simple slow cooker soup recipe, make certain to check out our. I know you are going to absolutely love my cauliflower and chicken soup recipe. This might come as a surprise, but did you know that cabbage, when roasted to perfection, transforms into a shockingly tasty dish? This Unstuffed Cabbage Soup is keto/low carb friendly and can be made either in the Instant Pot, Crock Pot, or on the stove. So, the soup should give him a few healthy meals without worry. Summary: This low carb soup features ground beef, deliciously tender cabbage, and tomatoes. Comment * document.getElementById("comment").setAttribute( "id", "a367783174cc8780ea15f6f178c4f415" );document.getElementById("cd20ee1c7d").setAttribute( "id", "comment" ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. I am ginger/sesame shy (just learning to use those flavors in cooking) so I went light but definitely need to add more now that I am tasting it. This is a good recipe and one can take the idea, as I did and modify it to suit they specific dietary guidelines. My favorite part about soup is that its typically a one-pot meal. Am going to try this very soon! One great way to eat more cabbage with little work is to buy it pre-shredded. Crock Pot Swedish Cabbage Rolls (The Best!!!!!!). A take-off of my very popular Keto Unstuffed Cabbage Soup, this one-skillet version of keto unstuffed cabbage rolls is quick, easy, and satisfying. 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