Add the ginger and red curry paste and stir to combine. Add the lentils and the hot water. Bring the soup to a gentle simmer uncovered, stirring occasionally until the lentils are tender about 15 minutes. Saute the onion, garlic, ginger and chilies. Cover and cook on low 8 hours. Alright, and with that, I am heading off for some cookbook press events. Cook, stirring, for 1 minute. I have made this 3 times and it is simply Amazing and so easy to make. Please note the complete ingredient list is located in the recipe card below. Add the spices and tomatoes. How on earth is it already the final Monday of the monthI just have no idea? Sweet Potato Lentil Curry with Crispy Sesame Chickpeas. Vegan Soba Noodle Stir Fry (with Peanut Sauce), Easy Vegan Pizza Dough Recipe (Homemade Crust), Vegan Kale Salad (with Orange-Tahini Dressing), Sweet Potato Refried Bean Burrito Recipe (Vegan), Vegan Cucumber Roll Ups (Avocado + Pistachio Filling). Shop ingredients at your local Target store. Roast for 30-40 minutes, stirring a few times while roasting. In a large pot or dutch oven, warm up the olive oil, then add finely chopped onion and fry on medium heat for 3 minutes. Learn more. Its vegan, gluten free and loaded with nutritious ingredients! Saut for approx. Did you try this recipe?Id love to hear about it! Ingredients 2 large sweet potatoes approx. This one pot sweet potato lentil curry is packed with flavour and nutrition and ready to enjoy in less than 40 minutes. Add onion, garlic and ginger. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Stir in the broth and lentils. Its cozy, a little spicy, and filled with vegetables. Season as needed with salt and black pepper Sprinkle with coriander and serve with your choice of sides. In a small saucepan, combine lentils and 2 cups water; bring to a boil. I think it would work okay but can't guarantee anything. Kind of like a healthier chip with toasty sesame seeds. Instructions. This recipe is packed with delicious curry flavors in a rich and creamy sauce. Youll have the perfect healthy bowl of soup for lunch or dinner. If I want to add a half a can-1 can of chickpeas should I throw in with the rest? Its been such a go-to recipe for me both last fall and this fall, that I wanted to create something similar. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. This is a super flavorful, hearty fall recipe. Cook, stirring occasionally until the chickpeas are crisped all over, about 5 minutes. Again, healthy but cozy and so easy. Cooking Light is part of the Allrecipes Food Group. 2 min., or until curry paste starts to stick to the bottom of the pot. Its a feast, once eaten you just cant forget its delicious complexity, and Ive tried dozens of sweet potato/lentil combinations, but without a doubt this one pot wonder beats all the others hands down.., Tried this for the first time. Click here to leave a review and be sure to tag me @runningonrealfood if you post it on social media. I added more of each. The pomegranate arils were unexpected, but went so well in the dish! Add the coconut milk, vegetable broth (or water), lentils and sweet potato. Stir in lentils; heat through. Turn off the heat, stir in coconut milk and remove cinnamon stick. The perfect dump and go set it and forget it recipe! Serve the curry with freshly cooked rice of choice, warm naan, pita or roti, lime wedges and topped with toasted coconut flakes and more fresh cilantro, if desired. My husband and I both thoroughly enjoyed it. xT, Hi Lila, I like to use Thai red curry paste to flavor the curry. This should work fine; but adding coconut milk at the end enhances flavor better. 9 oz sweet potato peeled and diced cup red lentils 1 carrot sliced 1 cup coconut milk 2 cups vegetable stock 2 cups kale note 2 1 tablespoon cilantro/coriander naan and rice for serving Instructions Heat coconut oil in a dutch oven or large fry pan over medium to high heat. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. I couldnt get the chickpeas to crisp up much and could have used a bit more flavor to the curry but maybe thats because I didnt have stock on hand and did it with water. Stir in the sweet potatoes, curry, salt, pepper and remaining water. 4. Meanwhile, heat the oil in a large saucepan over medium heat. You need to add all the red curry paste. If the gravy is too thick, you can add a little more water to the desired . This is what I got and its truly so delicious. Add the cooked lentils with any of the remaining cooking water to the sweet potatoes. Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Roughly chop tomatoes and add to pan. Hi Tricia, I've never tried red lentils but assume they would work just fine! Sweet potato lentil curry recipes may or may not be vegan. The curry was a little thinner than I expected, but the rice and chickpeas soaked it up and balanced it out really well. Set Instant pot to saut. Just dump and go, set it and forget it; the only steps are to chop vegetables and add ingredients to a crock pot. Add to a bowl, cover them in room-temperature water and let soak for 15-20 minutes. Your email address will not be published. The liquid should also be reduced by almost a third. Of course, if you are vegetarian, you can easily use additional soy sauce in place of the fish sauce. Using good for us ingredients like sweet potatoes, red lentils, Thai curry paste, and creamy coconut milk. Add the onion, garlic, and a Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. Similar to my Thai Ramen, which everyone LOVES, it just adds creaminess and nuttiness. Yes. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Hey Lisa, Im so very glad to hear it! Let the pressure release naturally for 15 minutes then release any remaining pressure. After you add them, continue to cook, covered, for an additional 15 minutes, stirring halfway for a total of 30 minutes simmering covered. Add the lentils and coconut milk, stirring well to combine. This recipe contains plenty of delicious ingredients that cook together into a beautifully flavorful vegan curry. This is one of my new favorite HBH recipes!! This sweet potato lentil curry recipe is made in a slow cooker (crock pot) and is incredibly easy to make. Add the coconut milk and kale to the pot and stir. Add the olive oil and shallots and cook 3 minutes until soft. If using, serve topped with cilantro. Pressure-Cooker Indian-Style Chicken and Vegetables, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents, 2 medium sweet potatoes, peeled and chopped. (Or help the kids with homework or hop on the stair-stepper.) Cover, reduce heat to low, and simmer for 10 minutes. Hi Rachel, Stir to incorporate spices into mixture. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. PREP: Measure the lentils and pick over to remove debris or shriveled lentils, and then thoroughly rinse with water. When finished simmering, drain and set aside. Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and saut for about 1 minute. Ive made this curry recipe countless times and keep coming back for its simplicity and deliciousness! Follow along on Instagram this week. Once the curry is cooked (and lentils are soft through to the center), stir in a can of coconut milk. Transfer the browned. Step 1. Here you'll find simple and delicious plant-based recipes for everyone to enjoy! Make sweet potato lentil soup, sweet potato pie, stuffed sweet potatoes, sweet potato breakfast bowls or sweet potato cookies. Adding them earlier could help them soak up some flavor. Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. Stir occasionally if possible (not necessary). Reduce heat; cover and simmer for 20-25 minutes or until tender. Add remaining ingredients except for kale and stir. 2. Hey Robin, Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Its best to remove from the freezer to thaw in the fridge overnight then reheat stove-top (in a pot) or in the microwave. Tip in 250g red split lentils, 600ml vegetable stock and some seasoning. Add garlic, paprika, curry powder and cumin and stir for 1-2 minutes until fragrant and being careful not to burn. Add kale, stir well and let wilt for a minute or two. Finally, stir in the lime juice and cilantro and season to taste with salt. xxT. Preheat oven to 425 F. Arrange potatoes in a single layer on baking sheet. Really good flavor and a perfect fall meal. Stir well. Luckily, canned coconut milk is a great way to create a rich, creamy and satisfying curry thats dairy free! I know its not as chilly other places in the US (high is 68 and sunny here in NYC today), but still hoping you all are craving warm, hearty food! Heat the olive oil in a large pot over medium heat. The fresh lime juice is a must. Nicole is a vegan Registered Dietitian (RD) and founder of Lettuce Veg Out. Once at a low boil, add lentils, stir, and reduce heat to low. Offers may be subject to change without notice. Cover and cook on low for 7 hours. Meanwhile, in a large saucepan, saute onion in oil until tender. Thanks for sharing! Add carrots and garlic; cook 2 minutes longer. This meal was amazing! Not consenting, or withdrawing consent, may affect site features and functions. Which brings me to this curry. Bring water to a boil over high heat. Cook 1 minute, remove from the heat. Stir and add another cup of water. , peeled and cubed (450 grams, about 2 medium). As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. I've never tried it this way. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). Connect with me on Instagram, Facebook and Pinterest and read more about me here. All Rights Reserved. Next, stir in the baby spinach and lime juice. I just started making this, but didnt read the directions sufficently, and I put in the coconut milk with the vegetables right at the start. 2 Sweet Potatoes peeled and cubed into 2cm dice 250 g Red Lentils 600 ml Vegetable Stock 175 g Frozen Spinach defrosted 2 tablespoon Coriander chopped Instructions Heat the oil in a pan and fry the onion, garlic and ginger until soft (about 4 minutes or so). If the kids eat it up, you know its it a hit haha. Wonderful! I love to hear that this recipe was a winner, thanks so much for making it! Line a baking sheet with foil or parchment. You can use light or full-fat coconut milk to preference. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. posted by Deryn Macey on October 23, 2022. Thai inspired Sweet Potato Lentil Curry with Crispy Sesame Chickpeas. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. HALF BAKED HARVEST and the HBH Logo are trademarks of Half Baked Harvest LLC. Drain well and set aside. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. About Deryn. After it cooked, I added more soy and fish sauce to taste. Stir and saute for a minute. Don't overcook it or the sweet potatoes with turn to mush! Add the lentils, sweet potato, and curry sauce ingredients to the pot. Add the turmeric, cumin, coriander, and hing powders and stir. Add the rest of the coconut oil to the same pot along with the onion. Drain. Add the garlic and ginger and cook for another 2-3 minutes, stirring often. Heat oil in a large pot over medium heat. Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. Save my name, email, and website in this browser for the next time I comment. All you need to do now is stir in the can of coconut milk! Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape. Stir well to combine. Substitute 1 cup green or brown lentils for the red lentils and simmer 5-10 minutes longer until theyre tender. If you dont have time to thaw in the fridge, you can warm the frozen curry in a pot over medium heat until ready to serve. Once its boiling, reduce the heat to medium-low or you have a gentle simmer. Add in the ginger, garlic, curry paste and tahini, stirring to coat the onions and cooking for a minute. Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling. In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. 4 cups low-sodium vegetable broth 3 cups peeled and chopped sweet potatoes (about 2 medium) 1 cups yellow lentils (toor dal), rinsed and picked through cup plain vegan yogurt Juice of lime 1 bunch Swiss chard, center stems removed, leaves roughly chopped 1 teaspoon black salt (kala namak) or sea salt Freshly ground black pepper Instructions Add the boiling water and stir in the lentils. Remove from the heat and add the cilantro. Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. Cook the mixture for 1 to 2 minutes, until the paste is fragrant. Add everything else: Add remaining ingredients and stir. Trisha Kruse, Eagle, Idaho, Lentil Sweet Potato Curry Recipe photo by Taste of Home. I've found the flavor and texture to be different with the coconut milk added at the start but technically it should "work" and I hope it turned out for you! Disclosure: This post may contain affiliate links. Let stand, covered, 5 minutes. Stir in 4 cups broth, sweet potatoes (see Note up top), lentils and bay leaf. 4 cups small diced sweet potato 1 cup quinoa, rinsed 1 cup brown lentils 1/2 yellow onion, diced 1 (15 ounce) can coconut milk 3 1/2 cups vegetable broth 2 teaspoons curry powder 1 1/2 teaspoons salt 1 teaspoon ground ginger 1 teaspoon ground corriander 1 teaspoon granulated garlic 1/2 teaspoon black pepper Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. This post may contain affiliate links, please see our privacy policy for details. Keywords: sweet potato lentil curry, sweet potato and red lentil curry. Spicy, tangy, a touch sweet, creamy, and layered with different textures. 1 each: 333 calories, 4g fat (1g saturated fat), 0 cholesterol, 325mg sodium, 63g carbohydrate (13g sugars, 15g fiber), 13g protein. Also, for unique freshness and to cut through the thicker creamy sauce, a spritz of lime juice is delicious to top the curry with! Stir them all together to coat the sweet potatoes and release the oils from the spices. Taste of Home is America's #1 cooking magazine. 1 week ago veganricha.com Show details . Unsurprisingly, my family LOVED the meal- plus we have leftovers, which is always a bonus! Add garlic, ginger, garam masala, curry powder and jalapeno. Required fields are marked *. Bring to a boil. This time using Thai flavors, something a little creamier, and then switch up the toppings. Spread evenly on a baking tray lined with baking paper or tinfoil. Saute well for 2 mins & simmer until the tomatoes breakdown and become mushy. If youd rather toss it in at the beginning it should work out but may have less coconut flavor. Bring the mix to a boil over high heat, then reduce the heat to low. 5 cups, 665 g) 1 medium yellow onion, diced (150 g/1 cups) 3 cloves garlic, minced or grated Add your lentils, carrot, sweet potato, stock and mix everything together. Scrub or peel each potato - your choice. good! Im also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Add onion and saute 3-4 minutes until just softened and lightly browned. Once cooked do a quick release of pressure, set to saute mode and stir in coconut milk till heated and creamy. I did make a few changes with the spices and curry paste and I used light coconut milk but it still came out really good. The curry itself is made entirely in one pot. Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes. 1 Heat a large, heavy-bottomed pot over medium heat. If possible, stir once or twice while the curry cooks, but this isnt needed. How is Halloween THIS Thursday?? Its also not spicy making it family-friendly, especially served with warm naan, pita or roti for dipping! And then, just a little coconut milk and touch of peanut butter. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Meanwhile, make the chickpeas. This was so yummy! I love the combo of sweet potato and lentils since its packed with nutrition; youll get plenty of fiber and complex carbohydrates from both. Consenting to these technologies allows us to process data such as browsing activity or unique IDs on this site. Add the garlic, ginger and 1 tbsp of coconut and saute for 2-3 minutes. This was so good. 4. Yes, if youd like to spinach add up to 4 cups fresh spinach or baby spinach once the lentils have finished cooking and stir until wilted. Recipe Instructions Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium Meanwhile, heat the oil in a large saucepan over medium heat. Thanks so much for making this recipe and sharing your feedback, I am thrilled to hear that it was enjoyed! xT. 1 pound (450 g) sweet potatoes (about 2 medium) peeled and chopped into 3 cm pieces 2 cups (60 g) fresh spinach 1/2 tbsp oil or water (if oil-free) 1 medium (100 g) onion chopped 3-4 garlic cloves minced 2- inch (5 cm) fresh ginger minced 1/2 tbsp curry powder 1 tsp ground turmeric 1 tsp ground cumin 3/4 tsp salt or less/more to taste This recipe creates a large amount of curry that you can freeze for up to 4 months. With the creamy texture, wholesome ingredients and warming spices, its a comforting and delicious way to warm up on a cold day. This creamy sweet potato lentil curry is easy to make in one pot for a healthy and delicious meal. xT, Loved this! Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Optional to top with chopped cilantro and/ or fresh lime juice. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. Copyright 2022 Meredith Corporation. Hey Hannah, Add the 2 tablespoons oil and the chickpeas. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Cook for another 1 min, stirring constantly, until fragrant, to toast the spices. 2 Add the coconut oil and let it melt. Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. Your email address will not be published. I was kind of inspired by last years lentil soup that swayed much more towards authentic Indian flavors. Nutritional information is only an estimate. Prep the veggies: finely dice the onion and carrot; finely mince the garlic cloves and the ginger. 2 medium sweet potatoes, peeled and cut into chunks 500ml vegetable stock 400g can chopped tomato 400g can chickpea, drained small pack coriander (optional) natural yogurt and naan bread, to serve Method STEP 1 Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Your email address will not be published. Add grated garlic and grated ginger, and fry for 1 minute. I think this is going to be a staple fall meal for me , Hey Dylan, This one pot sweet potato lentil curry is packed with flavour and nutrition and ready to enjoy in less than 40 minutes. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. I truly appreciate you giving this recipe a try and sharing your feedback, love to hear that it was enjoyed! xx. The sweet potatoes are optional, but so good! It's all ready in under an hour thanks to the speedy Instant Pot. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. So easy, and pretty quick to make. Add the dry lentils and 2 cups of water. So I figured a nice healthy, but still fall appropriate, curry was very fitting for the last Monday of October. The whole family loved it, even my 2-year old Will make this again for sure. Enjoy! Ingredients 60ml/1/4 cup Thai red curry 400ml/14 oz coconut milk 250ml/1 cup veg stock 200g/1 cup green lentils 2 medium sweet potatoes 5 baby zucchini I went slightly lighter on the red curry and I was happy with the spice level. Add oil and let it get hot. Leftovers were tasty too! You can serve as-is or alongside a cooked grain like rice or quinoa! Drain the lentils and set aside. Roast for 35-40 minutes, stirring / flipping over halfway through. 7 Simmer until the sweet potatoes are almost falling apart and the lentils are tender (about 30 minutes). My family (including a couple of little kids) gobbled up a couple of potions worth each! Stir the ingredients together then turn on the crock pot to high heat for 4 hours. Add the sweet potato and saute a few more minutes, stirring often. . While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. Other larger legumes typically need higher heat to cook, but lentils work great in a crock pot! This is exactly the type of curry I love!! 5. Otherwise I kept everything the same. My hope is to inspire a love for amazing food, as well as the courage to try something new! Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. Cook it for 6-8 minutes, stirring occasionally until browned, then remove it from the pot. Yes. xx. Grind the whole spices in a spice grinder or with a mortar and pestle, set aside. Reduce to medium-low heat and simmer 20-30 minutes. Above all, I love to hear from you guys and always do my best to respond to each and every comment. Apple and brown sugar help sweeten this delicious meatless meal. Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. Join the HBH newsletter to get exclusive recipes, tips and more! Ours is automatic and controlled by google. The main question Im asked is, "what will happen if I add coconut milk at the beginning?". 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