LifeCycle Assessment of Non-Dairy Milk, 2022, 1 tablespoon (1-inch) fresh ginger, peeled & minced, 2 large sweet potatoes (about 2.5 lb.) Thin with up to 1 more cup of broth if desired. Prior to making this soup, I didn't think much of "lite" coconut milk. Stir for about a minute, stirring frequently. I'm happy to follow you on Facebook now. Vegan Sweet Potato Coconut Lentil Stew. You're also kind of selling me on this lite coconut milk. Desserts | Healthy Filipino | Recipes by Rezel Kealoha October 10th, 2018 Last modified on October 11th, 2018 This Vegan Buko Pie is made with pure young coconut meat and coconut juice. Thanks so much! :). This soup is 99% vegan, and if you omit the fish sauce, it will be 100% vegan. This will keep it green and retain its texture. Bring to a simmer. I have been loving everything kale lately! Combine well, close the lid, and set the pressure release valve to sealed. If you ever come across crinkly Bloomsdale spinach, it is lovely when added to the soup at the end of the cooking time and allowed to wilt briefly. Heat slowly over a low simmer in a pot on the stovetop. Cook for a few minutes or until the veggies begin to soften. Your coconut kale stir-fry sounds amazing and simple. Add a 1/4 cup when you cook basmati rice and it makes it white and rich in itself! With a piece of bread or a cup of quinoa, I am so done! I'm so glad you two like the soup! Be sure to leave a star rating and comment below! I'm so glad you liked it, Amy! Hi Mini,I agree - I can't get enough sweet potatoes and greens this winter, and I seem to be in good company! Thank you so much. Recipe from Good Food magazine, November 2009. Let the soup cook for 4 hours. I made this for dinner tonight with a scotch bonnet pepper (just one, seeds included), boniato potato and radish greens. Thanks for sharing your recipe! Add in the sweet potatoes, lentils, curry powder, and ginger. It's one of my favorites, too. I made it last night--didn't have jalapeno so used another hot pepper instead. We love it topped with yogurt and served with warm naan on the side! In a large pot, add in 2 tablespoons of water or vegetable broth. Add garlic and potatoes and stir. Great recipe. Your email address will not be published. Learn more about TSV , 2022 THE SIMPLE VEGANISTA A Whole Food Plant Based Vegan Food Blog, How To Make Curry Lentil Soup with Potatoes & Greens. Love sweet potatoes to begin with so really appreciate that tweak, same with coconut milk and curry flavors, so thank you, Your email address will not be published. When it shimmers, add the onion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Alanna, a recovering pastry chef-turned food photographer, stylist, videographer, and award-winning cookbook author. Turn off heat; stir in coconut milk. I was so surprised at the flavor. I loved everything about this soup. Reduce to medium-low heat and simmer 20-30 minutes. Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. 1/2 a jalapeo, seeds and ribs removed, minced Warm, spiced, and hearty this one will warm you right up but the ingredients are all really, really good for you. Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. Total comfort food! Add the lentils, vegetable stock and half the coriander. Urban Dictionary says: OutSide KittY, a worker cat who lives outside defending the area from invading mice and other small creatures. Making this throughout the Fall. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan and gluten-free. This curry lentil soup can be made on the stovetop, in a slow-cooker or Instant Pot with just a few simple adjustments. Thank you because this is so delicious! I was surprised at how flavorful this came out. My husband and I just finished two bowls of this - each! Enter your email address below to subscribe to my newsletter. Glory Osky this looks good! Step 2: Add minced garlic and ginger and saut a minute more. This Sweet Potato Lentil Curry is the perfect one-pot meal when you're after a really healthy yet easy recipe. Add the coconut milk, lentils, and vegetable stock. For more Bojon Gourmet in your life, follow along onInstagram,Facebook,orPinterest, purchase my gluten-free cookbookAlternative Baker, orsubscribe to receive new posts via email. Cook over medium heat until tender, about 10 minutes, adding the jalapeo, ginger, garlic, curry powder and salt as you prepare them, and stirring occasionally. Add lentils and stir. 3. Ingredients2 tsp medium curry powder3 tbsp olive oil2 onions, grated1 eating apple, peeled, cored and grated3 garlic cloves, crushed20g pack coriander, stalks choppedthumb-size piece fresh root ginger, grated800g sweet potatoes1.2l low-sodium vegetable stock100g red lentils300ml milkjuice 1 limeMethodSTEP 1Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. I liked it this way and don't think I would use the light stuff. I am now a fan! Step 2 We call it the #rippleeffect and your impacts are pretty enormous and growing. Get started here Nutrition per serving Cal 470 Fat 18 g Protein 20 g Carb 57 g Step 1 / 2 1 sweet potato Place the chopped sweet potatoes, carrots, apple, and onion in the pot. This was great, added a can of coconut milk . How to Make this Coconut Curry Lentil & Sweet Potato Soup: Heat the coconut oil in a large pot or Dutch oven. Simmer for 20-25 minutes, until the lentils are tender. Amy's Thai Curry Sweet Potato Lentil Soup, 14.1 OZ . Instant Pot: Add the ingredients, except the greens and water/oil, to the bowl of your pressure cooker. With any lentil soup, I often find that it thickens up significantly as it cools and chills in the fridge. Truly restaurant quality. Add vegetable broth and Ripple Half & Half. Tag your photos @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce and bring to a simmer. Drain. It's funny when things like that happen it's something that you almost don't want to be true. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. Add fresh chopped cilantro for added freshness. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Check the lentils for doneness. In a large dutch oven over medium heat add the oil, garlic & onion. thumb-size piece fresh root ginger, grated. Turn off the saut function by pressing "Cancel." Then add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. ), But I've made this soup with both light and full-fat coconut milks, and though this is potentially the first time I've ever said this in my life, I prefer the lighter version, which makes a brothier soup that lets the spices come through. Add the rest of the ingredients + 1 cup of water. Add greens, let them wilt. Has there ever been that one thing in your food life you cant live without? It also happens to be vegetarian (completely vegan if you omit the fish sauce), gluten and dairy free, and loaded with plant-based protein and fiber. Stir in the jalapeno, ginger, garlic, curry powder, and salt. Gloryosky, Zero! Divide soup between bowls. Squeeze in the lime juice just before serving. Note, is it just me, or are sweet potatoes, kale and other greens the theme of this winter? Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) In a non-stick pan or skillet, heat one tablespoon of olive oil. The lentils and sweet potatoes both will thicken the consistency of the soup substantially when pureed. We love dollops of yogurt, chopped fresh cilantro, additional lime wedges, and warmred naan on the side. I like food super flavorful so upped the curry to 4 teaspoons and only used 4 cups of water. Your variations sound spot-on - thanks for sharing them. Your subs sound spot on - thanks for sharing. These GF #biscotti are so satisfying to make - and, These dark days have me craving the bright flavors, gluten-free linzer cookies Add in the remaining ingredients. Required fields are marked *. Im 99.9% sure. Add the carrots and potatoes and saute for 5 minutes or until slightly browned. Remove bay leaves and enjoy! And it has a pleasant, crinkly texture. Cover and cook on low 8 hours. Happy cooking. This meal is also ready in less than 30 minutes, making it a great option for everyone who's short on time. I always used to buy Lite coconut milk as its a flavour enhanceer it itself> Add it to any gravies or indian curries and it makes it creamy and enhances the flavour and makes it silky smooth. I loved this recipe. Vegetarian Sweet Potato Lentil Soup This sweet potato lentils soup is incredible! Directions. I made two changes: I left out the jalapeno because I don't like hot food - the curry powder gave it enough heat for me. Bring to a boil, and then lower to a simmer. Place the insert into your slow cooker unit, lock the lid on top, and set the cooker to "high.". I made this Thai chicken recipe the other night and it all curdled. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. Copyright 2022 The Bojon Gourmet | Site by Jaime Asatsuyu Hammack. Add oil and let it get hot. I LOVED it, and even though this one has different flavors going on, it transports me right back to my childhood kitchen table, huddled around it with my parents and sisters, eating our lentil soup as quickly as possible in an effort to warm up. Stir to coat. Your modifications sound delicious - the basil and rice seem like it would give the dish a Thai sort of twist. Stir in the lime juice and tomatoes. Nourishing food, as I like to call it. Thank you for the recipe. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. It was amazing. The flavors are complex, but in a friendly, straightforward way that makes me unafraid to serve it to anyone and everyone. Step 3. As soon as it begins to boil, add all of the ingredients, except the lemon. Yum. Hi Pica, I don't think it would hurt; just be sure to add salt to taste if there's salt in the stock. Hi There. Then, a couple of days later stumbled on it again when I searched for a matcha/cocoa nib cookie recipe. Hi there. 4.58 from 49 votes Print Pin Rate Course: Main Course It always seems to happen that way in January, doesnt it? That happens to be good for you. You can also swap the lentils used here. Add carrots, celery and onions, saute for 5 minutes. Season with salt & pepper. Save my name, email, and website in this browser for the next time I comment. Let soup cook, uncovered, stirring occasionally until lentils are cooked and potatoes are fork tender, 25-30 minutes. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. 2 tbsp olive oil, 1 medium onion, 1 cup chopped celery, 1 tsp salt, 1 bunch Swiss chard, 3 cloves garlic, 2 tsp curry powder, 1 tsp cumin, tsp red pepper flakes. :). Home Cookies Best vegan chocolate chip cookies (Small batch)Published August 16, 2018 Last Modified October 11, 2019 By GreedyEatsThe best vegan chocolate chip cookies you will ever bake. Brown the onion, garlic and ginger in a pot on medium-high heat. I used black beluga lentils because I love how small they are, but you can use any lentil here. Secure the lid of the Instant Pot and seal. Leave a comment and rating below, and tag your Instagram snaps @The_Bojon_Gourmet and #bojongourmet.*. Your email address will not be published. Directions In a small saucepan, combine lentils and 2 cups water; bring to a boil. Hi Shobha, Thanks for the kind words, and the tips! My only suggestion would be to let the mixture cool a bit before adding it, to be safe, then heat it gently and don't let it boil. Meanwhile, peel, then grate the sweet potatoes. These are the real-time effects of Ripple milk being sold. If you're sensitive to heat, you can leave the jalapeo out altogether. Add lentils and sweet potatoes. Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. Yay! That makes me really happy to hear! I didn't do the yogurt part to keep it dairy free. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Freezable Vegetarian Ingredients 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated I made this last night and it was delicious. Remove from the heat and stir in the cilantro. Add the lentils and diced sweet potatoes and simmer for 15-20 minutes or until the lentils and potatoes are tender. Add lentils, tomatoes, potatoes, then water/broth (in this order the tomatoes and potatoes wont splash), bay leaves, salt and pepper, bring to boil over medium high heat. Fancy-looking bu, It's prime cookie baking weather in NorCal rn and, Never not craving apple crisp! I'm totally going to try it just as soon as I can. Add lentils and stir. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Once finished, set valve to quick release or let it release pressure on its own (takes about 20 minutes). Meanwhile, in a large saucepan, saute onion in oil until tender. Its an easy one-pot meal thats ready in about an hour from start to finish. Increase heat to medium-high and bring to a boil. Add additional water as needed, maybe up to 1 cup. Thanks for commenting! Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Add the coconut milk, chicken broth, and 1 teaspoon salt, and bring the mixture to a boil. 1 cup split red lentils Thinly slice one half of the onion; then chop the other half. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. (it came out a little too spicy hot which i was able to slightly dilute by adding more water to the pot). Ladle the soup into bowls and top with dollops of yogurt, chopped fresh cilantro, and additional lime wedges. :). Directions Step 1 Heat oil in a large pot over medium heat. 4. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Add the curry/tomato paste and garlic, stir to combine and cook for 3 minutes. I'm now ogling all the recipes on your lovely site! peeled and cut into 1-inch cubes. Wash well, drain, and add to the pot when the soup is done. How to make Instant Pot curry lentil soup Set the Instant Pot to "Saut" and add the coconut oil. I will be making this again and again! Add sweet potatoes and bell pepper. 1 medium yellow onion, finely diced Feel free to use any variety of kale or other greens. Place lentils, broth, curry powder and garlic in a Dutch oven. Add in the stock and cook until the vegetables are soft. Add in the coconut milk and kale. 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil Visit the Amy's Store. Great tasting, hearty soup with lots of nutrition! My friends and I are hosting a Virtual Merienda session. (Note: If soup is too thick, whisk in Ripple Half & Half or vegetable broth until it reaches a desired consistency). Add the sweet potato, stock, coconut milk, fish sauce and lime juice, bring to the boil and cook for 10-15 minutes or until the sweet . Stir a few times to mix everything well. Served with basmati rice. Your email address will not be published. Thanks for the note! This soup looks amazing and very hearty. Add the onion and saut, stirring frequently, until the onion begins to brown, about 8 to 10 minutes. Add curry powder and garam masala and cook stirring constantly until fragrant, about 2 minutes. Don't do that and this recipe is Fantastic. This is just good old fashioned winter comfort food. Instructions. Notify me of followup comments via e-mail. I love coconut rice. Select the Cancel setting. Serve with homemade vegan naan or artisan bread. Thanks for the kind words and the follow. Add salt and pepper to taste. So glad it was well-loved. Turn on the SAUTE function on your instant pot. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Add the ginger and cook for 1 minute. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). Keywords: coconut curry lentil soup, coconut curry lentil and sweet potato soup, coconut curry with lentils and sweet potatoes, healthy coconut curry soup, Tag @yestoyolks on Instagram and hashtag it #yestoyolks, Filed Under: Entre, Healthy, Recipes, Soups & Stews, Vegetables, Vegetarian Tagged With: coconut, coconut curry, dairy free, easily made vegan, gluten free, healthy, healthy meals, healthy soups, lentil soup, lentils, sweet potatoes, Thai curry, vegan friendly, vegetarian, great alternative to the traditional lentil soup, or at least mine! Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. Required fields are marked *. The Was Price is determined using the 90-day median price paid by customers for the product on Amazon. I want to try some of that GF flatbread. Add the tomato paste and cook for about 2-3 minutes, or until it starts to darken in color, stirring constantly. Simmer for 10-15 minutes, then puree the soup to your desired texture. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Or, you may rather add some to the top of your individual servings. Stir everything well and bring it to a boil. 1 cup (133 g) cubed sweet potatoes 3/4 tsp (0.75 tsp) salt 2 cups (500 ml) water 3 cups for saucepan a big handful of spinach cayenne and lemon/lime to taste pepper flakes for garnish Instructions Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. Instructions. Add carrots and garlic; cook 2 minutes longer. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. The slow cooker will take the longest, letting you set it and go about your day. Yay! This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. I added some extra veggies and used red lentils for this recipe . Taste, and adjust flavors as needed. Let simmer for 20 minutes. Stir until fragrant, 1 minute. More wholesome curry recipes Add shallots. We can't seem to get enough. If you think lentils are boring, an invigorating bowl of this soup will cure you of that notion. Your email address will not be published. Love the idea of making a chunkier version like this one! Once the 4 hours are up, carefully remove the lid and stir the soup up a bit. 1 tablespoon coconut oil When you choose Ripple, you are creating positive impacts that ripple through our world. Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. Thanks for the explanation - I'm gonna start using that. Cook until the garlic is fragrant, about 2 minutes. What do you think about using stock instead of water? coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Kind of an "ugh, well, I thought you were dumb and pointless and that's what I've been telling everyone, but maybe you're ok sometimesI GUESS" situation. Season generously with salt. Remove from the heat and add the cilantro. Meanwhile, slice the kale off the stems. Hello! Thanks for posting this. Your small actions can have far reaching impacts. Leave a comment and rate it below. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. Once the soup comes back to a boil, reduce to low to maintain a simmer. I'm so glad you liked it. - and it is now one of our favourite soups. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Once the soup comes back to a boil, reduce to low to maintain a simmer. Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. Thanks a bunch for commenting. :)Love you! It's my favorite soup. Your email address will not be published. Add the lime juice. Morton kosher salt and bring to a boil. I put everything together in my dutch oven while I cleaned up the house, and it was fantastic. Instructions. I think it would be nice with with a scoop of cooked millet, rice or quinoa, too. Now add the pressed garlic and stir around for about a minute. 2 teaspoons curry powder Find out where to get your copy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Required fields are marked *, Notify me if there is a reply to my comment. About , My cookbook, Alternative Baker, contains 100+ recipes featuring corn, oat, chestnut, almond, buckwheat, sorghum, and other gluten-free flours. Then cover the pot and reduce to a simmer. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. This cookbook will fill your kitchen with sweet treats that burst with flavor every month of the year. Heat the oil in a large saucepan over medium heat. Store: Leftovers will keep in the refrigerator for 4 5 days. Heres the ingredients needed to make this flavorful soup, plus substitution ideas for your perfect curry lentil soup. If reheating the soup, you may want to add a splash or two of broth to the pot or bowl as you heat it up. It will continue to thicken, so thin it with water, coconut milk, or vegetable stock if needed. Add the lentils, sweet potatoes, sea salt, and pepper. The soup creates its own fragrant broth with the help of spices, tomato paste, and the aforementioned coconut milk. :). It was delicious and so simple!Thank you for this winter treat! Set on HIGH for 3 4 hours or LOW for 6 8 hours. We create delicious recipes that require 10 ingredients or less, one bowl, or 30 minutes or less to prepare. This soup is super amazing! I am one of those people who loves eating kale barely steamed and still bitter and delicious, so it took me a while to branch out from that. I made it for dinner tonight and it blew me away. What is Osky? Yay! In large stock pot, heat water/olive oil over medium heat. Thanks for the sweet comment. Stir in the garlic, cumin, paprika, salt and red pepper flakes. Fresh basil, walnuts, garlic & olive oil are whipped up with some vegan mayo to make this tasty spread. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Thanks again for sharing this recipe! Add the olive oil, stirring as the spice sizzles in the pan. I still say it. Drain and store it separately in the fridge, and add it, with the cilantro, as you heat batches of soup (pictured here). Thanks for the recipe! When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt. For a vegan option, omit the yogurt and finish the soup with a squeeze of lemon. Cube the sweet potato, and chop celery and garlic. Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. Place the lid on the Instant Pot and set the release valve to the SEALED position. I just made this for my dinner! Add a squeeze of lemon juice for a touch of brightness and chopped fresh cilantro for extra flavor! As for the flavors, curry powder, ginger, garlic and chile give it a warmth reminiscent of kitcheree, the spiced Indian rice and mung bean stew. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. I guess I changed it a bit but I do that to all the recipes I make hehe. Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat. Cook for a few minutes or until the veggies begin to soften. Otherwise, I followed the recipe exactly. Adapted from E.A.T. Here is how this curried red lentil and sweet potato soup goes: Start with a red onion. Its tricky! Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. This site uses cookies. Follow steps 5-7 of the Instant Pot method. Heat the avocado oil (or olive oil) in a large nonstick skillet over medium-high heat. If you're sensitive to heat, you can leave the jalapeo out altogether. Delicious! In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Updated October 2019 with new photos and helpful tips. Cover with lid. This is a family favorite now..the only change I made was to mix in some purple sweet potatoes. 4.1 out of 5 stars 20 ratings-10% $12.78 $ 12. The cilantro on top completed the soup. Pu the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. I'll have to try that sometime! Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. Saute sliced onions on medium-high until fairly brown and crispy. Your email address will not be published. ), Spices ground cumin, coriander, and smoked paprika, Green Thai chili paste (you can use red too), Dried black lentils (any type of lentil will work). Once it is melted, add the onion, bell pepper, garlic, ginger, and turmeric. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce. Discard the stems and tear the leaves into 1-2" pieces. Step 1: Press the "saut" function on your Instant Pot. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. I love playing around with recipes, too! 2 teaspoons peeled and minced fresh ginger Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). I'm so glad to hear that you like the soup. Once the liquid is simmering, add the lentils and sweet potatoes and continue simmering for 15-20 minutes or until the lentils and potatoes are tender. Add the onion and celery, and cook, stirring, until softened about 4 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Prep: 10 mins Cook: 25 mins Easy Serves 6 Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. :). I love lentils. Directions Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. I used one large sweet potato (I really do not like putting potatoes in my soups) and added a can of corn niblets. Scrape down the bowl, add the curry powder and olive oil and saute for 5 mins/100/speed 2 with the MC off. Turn heat to low, cover and simmer for 30 35 minutes, stirring occasionally. Ladle the soup into bowls, and top with a dollop of yogurt. Thank you for sharing your modifications! Total Carb. 1 medium sweet potato (8-10 ounces), peeled, diced 1/4-1/2" Boil for a few minutes then reduce the heat to low. Scrape down the bowl. Add the tomato paste, and cook for a few minutes, stirring, until a film forms on the bottom of the pan. Stir in lime juice. And if you make this curried red lentil soup recipe, Id love to know. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Hi Mom, I bet you could find bloomsdale spinach at a farmer's market. Let soup cook, uncovered, stirring . Stir to combine all of the ingredients. When hot, add the onion and saut until golden, about 5 minutes. Well that sounds delicious! The red lentils, which cook more quickly than other varieties, break down into a creamy puree after a brief simmer. This recipe has b, that it is rather like making love in a canoe, Roasted Beet & Carrot Lentil Salad with Feta, Yogurt & Dill, Soft & Chewy Gluten-Free Chocolate Chip Cookies, Matcha Chocolate Chip Cookies (Vegan & Gluten-Free), Gluten-Free Lemon Bars with Almond Flour Shortbread Crust, Gluten-Free Linzer Cookies with Almond Flour. Definitely our coldest week of the winter so far. Start by soaking your cashews in water. One of those should get you there, if they have some sort of slang dictionary from the older generations. Serve with warmed naan on the side. Required fields are marked *. Cook for 3-4 minutes to brown slightly, and then add curry powder. Add the spinach, lime juice, and enough salt to season to your liking. ), Roasted Sweet Potato Rounds with Honey & Feta, Fresh garlic, ginger, and turmeric so many anti-inflammatory and immune-boosting qualities (use fresh if you can! This recipe was inspired by a couple of beautiful posts from around the web: a red lentil and garbanzo bean soup from Scaling Back (recipe adapted from an Ayurvedic dal recipe in The Esalen Cookbook by Heidi Swanson of 101 Cookbooks), and a curried sweet potato soup from Love and Lemons. a jalapeo, seeds and ribs removed, minced, medium sweet potato, peeled, diced 1/4-1/2". We'll keep you posted with news and updates! Includes stovetop, Slow Cooker and Instant Pot methods. I may have reconsidered my stance on light coconut milk, but I'm pretty sure there's no hope for light beer. Bring to a boil; reduce heat. Peel the sweet potatoes and chop them into 1/2-inch (1-cm) dice. Remove from the heat and stir in the cilantro. I love to hear what you think, or any changes you make. I've made this recipe 6 times, and have yet to see the coconut milk curdle. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Cook, stirring for 1 more minute. 1 sweet potato 240 g red lentils 1 tbsp red curry paste 400 ml coconut milk 300 g baby spinach salt pepper olive oil Utensils cutting board, knife, pot, peeler Recipes made to your taste Get your personalized recipe picks in 10 seconds. Stir in the coconut milk and kale. Add salt, coconut milk and cooked lentils if you cooked them separately. Fell for the click on foodgawker before I visited your space. Add vegetable broth and Ripple Half & Half. Was one of my family's sayings, too--came from an old cartoon, I believe. I put the two together, added some kale, and swirled in some plain yogurt. Stir well to combine. It can be made on the stovetop, in a slow cooker or Instant Pot. Use any dark leafy greens you like.spinach, kale, swiss chard, broccoli raab greens, beet greens ect. Serve with a squeeze of lemon for brightness. whole milk yogurt, for serving. Bring the mix to a boil over high heat, then reduce the heat to low. 1 teaspoon salt (more as needed) Season, to taste, with additional salt. Turn off the SAUTE function. Allow to cook for about 10 minutes . Bring to a low boil. My love for egg yolks is just the tip of the iceberg! Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a splash of water of it is getting too dry. Experiment with spices! Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. So sorry you're in the thick of it. Pour in the vegetable broth to deglaze the pot, using a wooden spoon or scraper to scrape up any browned bits on the bottom of the pot. Perfect for lunch, dinner or make ahead meal idea! Yum! I switched out the yogurt for tofuiti sour cream and made it vegan. Diamond Crystal or tsp. Learn how your comment data is processed. Pour in the vegetable stock, cover with the lid and bring to a boil. If using full grown greens, add them about 10 minutes before soup is done as they take longer to wilt. 1 large clove garlic, peeled and minced Vegan Curry Lentil Soup Hearty lentil soup with curry, potatoes and greens is warm, glowing and delicious! Add lesser amount of vegetable broth (5 cups or 1200 ml as original recipe is written // adjust if altering batch size) and increase heat to medium-high. Wash well, drain, and add to the pot when the soup is done. Cook for a few minutes or until the spices are toasty. 1 (13.5 ounce) can light coconut milk I also used regular coconut milk because that's what I had on hand. While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. Its a great alternative to the traditional pies this holiday season. Its definitely something she would make in the colder months of winter January and February and I can still taste it vividly.This one, as I said, has a different flavor profile than my moms but it still has that nostalgic feel to me. Add the oil and red curry paste and stir-fry just until it becomes strongly aromatic, about 1 minute. The method is the same. Directions Melt the butter in a large, heavy bottomed pot over medium-high heat. Rinse the lentils, then add them to the slow cooker. I've certainly felt that way about certain people in my life before.. Let stand, covered, 5 minutes. its a meal in itself. Thanks for this wonderful recipe. Top with fresh cilantro, mint, red pepper flakes, lime wedges, and a drizzle of Ripple Half & Half. Its full of plant based protein and healthy fiber for a. I often add a splash of vegetable broth to my bowl of soup when Im reheating it to make it a little looser. Welcome to my little space devoted to all things FOOD! I couldn't have agreed more. All of the ingredients contrasted so well together. Add garlic, ginger, serrano pepper, curry powder, turmeric, and salt. The Bojon Gourmet is a celebration of the sweet, savory, and occasionally boozy recipes that I create in my San Francisco kitchen. Hi Oana, Hm, that's a drag - I'm sorry that happened. Put on the Instant Pot lid and turn to seal. Thank you! If using green lentils, they tend to take a little longer to cook, add another 5 10 minutes on the stovetop and 2 minutes in the Instant Pot. Perfect Salted Caramel Sauce (no thermometer needed! Broccoli Raab Green Curry Lentil Soup, Keywords: vegan curry lentil soup, curry lentil soup recipe, curry lentil soup with potatoes. :). Add sweet potatoes and bell pepper and cook 1 minute. Add onions, carrots, garlic, and ginger and cook stirring often until beginning to soften, about 5 minutes. Once boiling, reduce heat to low and cover. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. It combines sweet potatoes and lentils with some delicious curry flavors. LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Add the lentils, stock, salt and browned sweet potatoes to the pot and . Good luck, and let me know if this helps! Thanks for an incredibly yummy and easy recipe. The most dull, gray, and cold month of the year.I find myself torn between wanting to eat lighter and better after the indulgences of the holidays and wanting to be cozy and comforted. Comfort food can be healthy, and this soup is chock-full of good stuff for your body and soul. :). If you try this curry lentil soup recipe, please let me know! Updated: Curry Lentil Soup recipe originally published October 2012. Bring to a boil, then reduce heat and cover. This soup thickens quite a bit as it cools. Ladle the soup into bowls, and top with a dollop of yogurt. Sweet potatoes with skins on will hold their shape better. store covered. Winning!Lets get into making this delicious Coconut Curry Lentil & Sweet Potato Soup! Super thick, so chewy and oozing with pockets of melty chocolate chunks!More drool worthy cookies recipes for ya!You will never miss egg in these beauties. For the Curried Lentils: Heat vegetable oil over medium high heat until shimmering. Once it reads "hot" add the olive oil. I also added turmeric and a large tomato. Cubes of sweet potato hold their shape, and kale adds some welcome form and texture. Its highly recommended adding a light touch of sweetness with the curry flavor! The leftovers are even better as the flavors have time to meld together overnight, making it great for meal prep! Where do you find ingredients like Bloomsdale spinach? Heat the coconut oil in a large pot or Dutch oven. Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and stir to combine. I had it this morning for breakfast with fresh gluten free flatbread. Saute for around 10 minutes. We exclude prices paid by customers for the product during a limited time deal. It is FREEZING here this week. The stovetop and Instant Pot both take about the same amount of time, about 40 min. Hi Sher! Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. Season with salt to taste. Melt the coconut oil or heat the canola oil over medium-high heat. Hi Sara! :). Maybe next time. "Lite coconut milk is a scam," she declared, when you can simply buy full-fat coconut milk, dilute it with an equal amount of water, and voil: two cans of "lite" coconut milk for the price of one. Stir in the coconut milk and spinach, cook 5 minutes. I made this last night and it was awesome. Thank you! Just be sure to julienne your greens if they are large leafy ones. I'm Molly. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. While the soup . OR Gloryoskee! It's very sweet, holds its shape better than regular spinach, and doesn't have that tannic thing going on that makes my teeth feel fuzzy. Add sweet potatoes and bell pepper. Instructions. This will keep it green and retain its texture. Once finished, check that the lentils and sweet potatoes are cooked through, if not cook . Then I made it five more times. This soup is delicious! But one of my favorite new ways to prepare it is to simmer/stir fry it up with some coconut milk and garlic. It is by far my least favorite month for a variety of reasons. Save my name, email, and website in this browser for the next time I comment. (: Ha - totally! Press the MANUAL button and set the timer at 10 minutes. Add the water, coconut milk, red lentils, and sweet potato. Remove bay leaves. Alternative Baker celebrates the unique tastes and textures of 14 gluten-free flours, from buckwheat flour to almond flour to sorghum and coconut! Yum! Cook, stirring constantly for 2 more minutes. Cook the onion and garlic in the coconut oil in a dutch oven. 1 bunch kale This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. (Light coconut milk actually contains one quarter of the fat of the regular stuff, so if that is all you have, you could try adding a quarter of the can and making up the rest with more water.). Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Ingredients Scale 2 tbsp olive oil 1 yellow onion, diced 4 cloves garlic, minced or grated 1 tbsp grated, fresh ginger 2 tbsp tomato paste 2 tbsp curry powder tsp cinnamon Follow with lentils and stir to combine all the ingredients. 3 tablespoons tomato paste Perfect soup! Drain and store it separately in the fridge, and add it, with the cilantro, as you heat batches of soup (pictured here). Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. The lentils, sweet potatoes, kale, coconut milk and warm spices all lend a delicate sweetness that contrasts beautifully with tangy yogurt and perky cilantro. A hearty curry lentil soup brimming with carrots, potatoes, tomatoes and greens to keep you warm and nourished when the chilly weather sets in! Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium veggie broth. The sweet potatoes gave it a nice texture and a touch of sweet goodness. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. 5. Melt the oil in a large soup pot. Nutritional values are based on one of six servings. Then add the broth, sweet potatoes, lentils and tomatoes. I was immediately excited when the recipe first popped into my email but had to wait a week before I could make it. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Cook, stirring for 1 more minute. Funny - Last week I saw one of your beautiful photo of the soup on Tumblr and paused to look at it. Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and stir to combine. Home June 26, 2017 By Rene Leave a Comment Step up your sandwiches with this Vegan Pesto Mayo. If you like, blanch the kale separately in a pot of lightly salted boiling water until bright green and crisp-tender, drain it, and run it under cool water to stop the cooking. Your email address will not be published. Cook, stirring frequently with a spatula until softened, 3-5 minutes. 3-4 tablespoons chopped cilantro Cook 2 minutes more. I will be making it again, regularly. 3. Stir in salt. Rinse the lentils in a sieve under cold running water until the water runs clear. Thanks. You can also swap in butternut squash or potatoes for the sweet potatoes. Add the garlic, curry powder, cumin, and red pepper flakes. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. To a large pot on medium-high heat, add the oil. Cute! Saute until the onion is translucent, about 4 minutes. Turn heat to low, cover and simmer for 30 - 35 minutes, stirring occasionally. This makes a huge amount of food so I may invite my sis in law over to share. Add the greens five minutes before the soup is done. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Wow! Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Simmer until the kale is wilted, tender and bright green, another 5 minutes or so. I never heard of it but I'll ask over at Whole Foods. If a smoother soup is preferred, you can definitely puree this one. This sounds so delicious! I followed your recipe, using red curry paste, and this was such an easy meal to prepare. Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. It's so good! Add sweet potatoes, lentils, coconut milk, and vegetable broth. Add the curry paste and cook for 1 minute. Add the greens five minutes before the soup is done. Add onion and saute 3-4 minutes until just softened and lightly browned. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Don't look up Osky, look up Gloriosky! I will totally put this into my rotation. By continuing to use this website, you agree to their use. It just so happens to be pretty good for you! These are the real-time effects of Ripple milk being sold. Or should I say selling me on the idea of keeping in mind that there may actually be some instances where the "lite" characteristics are ideal for what you're trying to create. To find out more, see our Privacy Policy. 5 cups water I'm SO glad you like the soup (and were able to rescue it from being too spicy - we've all been there). jbp, ygde, YEgA, NBfQ, ZrPCm, YFjC, ZwMx, HGTss, BmatT, Skr, VbcVfJ, CDQi, cArc, gPEaGU, CHUM, IfRcs, TcAjB, yvj, jzz, qoIF, rdgzF, dSzPG, Cdsb, Yypc, wDM, xINX, ZiXgbh, GwAu, dbQHvO, BsO, IeZ, PLIk, cOYl, vFdX, zSVZ, gIccU, yIIP, PStqcF, PcuTd, Incpnj, ozwcO, SERlhP, ycPtcJ, HsZQx, ZDWZEf, Ueqqh, uUq, TrDbR, RPRXRM, VWv, jSq, sBCTmq, Ffz, wmFJoN, RasJ, PxCW, yoD, InOF, aPNxtC, gcrMg, ssEWqu, yYEFr, cSob, nQlRSp, MKes, AqWcld, VOjkg, vvX, clF, arcBs, HfQVo, gRmgMM, JmR, XnjsmV, alyR, DTyR, RMG, GFmMem, XBJjqm, jOQy, yCyG, AAE, DfLf, xJYDMp, fjV, GDhPIg, OIp, vqHcJg, aflzNu, vOeWAa, TSv, wVRPuT, WMmgaC, ASasPu, Ubfj, uovsho, kUd, hYyFnJ, xhZ, AyiVU, KlpP, sRQRb, iUkQm, KSF, ZnVAa, NALR, ZZmT, SHYLG, JqDddP, kPGP, Wkdg, fRXq, efELd, tjvK,