You may read on medical sites and other places that table salt and sea salt have the same sodium content. THIS IS NOT FOR YOU. We don't eat more salt because we can. It has been used extensively in both slow and fast neutron reactors (i.e. Basically Sodium x 2.5 = Salt From a chemistry point of view, the reason for this is as follows: Sodium has an atomic mass of 22.99 Chlorine has an atomic mass of 35.45 Salt is Sodium Chloride at a ratio of 1:1 The atomic mass of Salt is 22.99 (1) + 35.45 Salt has an atomic mass of 58.45 58.45 divided by 22.99 = 2.542 2.542 can be rounded to 2.5 Sodium and salt converter Convert the sodium listed on food products into grams of salt or vice versa. It is amazing how so many things that are new to us were common knowledge in the past. Free online pH calculator for acids, bases and salts. However, in other countries, labels will occasionally have both salt and sodium (or natrium) listed. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 784-785). Information from a web search or on science and math? The Snow White Exception: Some artisan salts, Portuguese sea salts and Celtic Makai Deep Sea Salt are white like snow. Privacy Policy. Look for the words salt-free, sodium-free, very low sodium and low sodium on the label. Salt is not sodium, rather, it is a combination of sodium chloride. While salt is 45 percent sodium that does not mean that it 45% in weight. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. Meat Curing Calculator Tool - Equilibrium Curing & Brining After many requests, here is a calculator to work out salt and pink curing salt (for both pink curing salt 1 or 2). 2. As to the argument that people think they can eat more salt because it has less sodium, well, they would have to eat about 3/4 more teaspoon to even break even. 6325 Sandburg Road, Suite 400 Golden Valley, MN 55427. Beef Stock 10 minutes Serves 2.5 litres Psychological and social health action plan Key steps that can help you manage your emotional health. Hi, my name is Sharon. Sodium also plays a role in the fluid levels of our two circulatory systems. Sodium is used to transmit nerve impulses and is found in every cell of your body. Not all salts have the same sodium content. For hydrometer correction please use Hamza Muhammad Arain's Salinity Correction Calculator . Choose foods with less than 120 milligrams of sodium per serving. Since sodium levels are so critical to so many chemical reactions in your body, the amount of sodium you eat or drink has important implications for your health. . Please share how it is wrong and how it should be corrected. Sodium is used combined in many salts, in the free state as a reducer, and as a means of obtaining other metals (as magnesium and aluminium) is an important commercial product. Multiply that by the percentage of sodium (33.8%) and you get 0.8821 grams or 882 mg of sodium. In severe cases, the maximum sodium increase within . There are only 40,000 ions in this simulated cross-section, so the boundary between salted and unsalted meat is rough. Enter the water volume of your mixing container (in liters) and the current salinity level of the water inside to find out how much Red Sea Coral Pro Salt Mix is required to reach 1.026 Specific Gravity. Incorporating more of it into your eating pattern can significantly lower your chances of heart disease and stroke. All you need to do is divide 58.45 by the mass of sodium to arrive at the proportion factor of 2.542. October 22, 2018 Rock salt only melts down to 20F, or a full 40F difference. Together, heart disease and stroke kill more Americans each year than any other cause. We do not recommend mixing salt inside your aquarium as it may cause salinity spikes that will harm your inhabitants. The Pool Volume Calculator makes it easy to calculate the volume of rectangular, oval, and circular pools quickly. Accurate NaCl or salt measurement in . If the compound dissolved is a salt, the concentration by gravimetry is based on the mass of the salt form. Sodium Deficit in Hyponatremia - MDCalc Sodium Deficit in Hyponatremia Calculates sodium quantity missing in hyponatremia. Measurement of Na + in urine gives information like : Acute renal failure. Robert Butts, founder of WaterCures.org passed away at the age of 83. Potassium resides primarily inside the cells and sodium is in the water outside. They are involved in numerous chemical reactions in our body. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs. Listen to your body. Table salt is also commonly called iodized salt. Salt in ounces, or. sodium sulfate (Glauber's salt) NaBr: sodium bromide: NaCl: sodium chloride: NaF: sodium fluorite: NaNO 2: sodium nitrite: NaNO 3: sodium nitrate: NiBr 2: nickel(II) bromide: NiCl 2: nickel(II) chloride: https://www.thoughtco.com/difference-between-sodium-and-salt-608498 (accessed December 12, 2022). Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health. Salt is sodium chloride (NaCL), a chemical compound made of 40 percent sodium and 60 percent chloride. Sea salt, often considered as healthier than table salt, is coarser than table salt. In fact, it undergoes spontaneous combustion in water, so while sodium is essential for human nutrition, you wouldn't want to eat pure sodium. Remember, salt contains sodium and chloride. One teaspoon of table salt is only about 40% sodium. Sodium vs Salt, do you know the difference? Table salt, or sodium chloride (NaCl), is approximately 40% sodium and 60% chloride by weight. It is very reactive, so it isn't found free in nature. The UK's 'eat no more than 6g a day' (about 2,400mg sodium) salt campaign, along with action from food manufacturers, has seen great success - average daily salt consumption there is 8.6g . The salt water is said to have some health benefits like softer skin and better feeling water. Using this formula, 1 tsp of table salt has 2100 mg of sodium within. The difference lies in the fact that potassium replaces the hard minerals in a potassium water softener during the ion exchange process, and sodium replaces the hard minerals in a sodium water softener. Our needs are not one size fits all. Calcium Chloride penetrates ice quicker at lower temperatures. You are meeting the recommended level of less than 2000 mg per day. If it is pink or brown, it is mined salt. Generally speaking, if your salt is white or gray, it is sea salt. A calcium or magnesium chloride brine will increase . Ph.D., Biomedical Sciences, University of Tennessee at Knoxville, B.A., Physics and Mathematics, Hastings College, Sodium is 23/58.5 x 100% = 39.3% of salt is sodium. Then I took a second pinch of salt and another glass of water. Or how much salt is really the daily recommended amount? How much are we getting? In reality, they are two different things with different amounts. It is also one of the most expensive. Save operating notes, warranty details and manufacturer support info for each piece of equipment. Here we will examine the various measurements. Note: Makai has 33 percent less. Setting 20 selected counties/districts in Shandong stratified by geographic region (Eastern, Central Southern and North Western) and residence type (urban vs rural). Salt sodium conversion: Sodium Chloride is essential to our health, both physically and mentally. When adding salt open the bag, walk around the side of the pool pouring evenly around the sides. Retrieved from https://www.thoughtco.com/difference-between-sodium-and-salt-608498. Your Sodium Intake: 100 % You eat about 111 mg per day Great work! Sodium Correction (Hillier, 1999) = Measured sodium in mEq/L + 0.024 x (Serum glucose in mg/dL - 100) The physiological mechanism behind the apparent hyponatremia can be summarized with the following three steps: When glucose levels increase abnormally, extra cellular fluid osmolality rises above that of intracellular fluid; To figure how much sodium is in 3 grams of salt take the 39.3% x 3 grams = 1.179 grams or round it off and move the decimal thee places to the right. So, when some doctor says that all salts are equal, ask, where is the math? Sodium plays a role in the transport of water throughout the body and is maintained by hydration. Many sites and even professionals will repeat numbers but not have a full understanding of what they are saying. You need some sodium to stay healthy. One reason is because weight and volume are not the same. If the average person in the US eats 3 teaspoons of salt, by switching to unprocessed sea salt, they would be cutting about 1320 mg of sodium from their diet. However, too much of both are harmful. Coarse Kosher salt is 5.5 grams per teaspoon. Drink a full glass of water both before and after the bath." The Difference Between Sodium and Salt. Look below for a review of hyponatremia. Amount of distilled or boiled water in brine. Water Cures was the solution for the elimination of my headache. If the sodium to calorie ratio is 1.0 or lower (the the value for sodium is less than or equal to the calorie count), the food is fine. In episode 3 of our 22 episode series on how to . Warning: Research shows calcium supplements may be harmful to your health. Sodium in mg x 2.5 /1000 = salt in g. Converting salt to sodium. Another is that size (large grains and small) makes a difference in measuring the amount of sodium. When you ingest salt, the sodium, and the chlorine ions in sodium chloride separate from each other, making the sodium available for your body to use. Sodium decreases: This proves the presence of concentrated urine (>>300 mOsm), as well as kidneys which are excreting salt. Liquid sodium metal. A salt water pool is a more convenient and healthy way to chlorinate the pool water. Symbol Na (Natrium). Salt is what we add to our food. Note, the coarse does not pack as tightly because it is larger. The chloride of sodium, a substance used for seasoning food, for the preservation of meat, etc. Step 1. . It adds flavour and is used as a preservative. Dry Equilibrium Curing = % of Sea Salt + 0.25% Pink Curing Salt to the Total Weight of the Meat Salt noun. Cure #1 contains 6.25% of sodium nitrite and 92.75% of salt. then divided by 1,000 = 0.5 grams salt . Pool Chemical Calculator suite is for educational purposes only. The second main difference between sodium and salt is that Sodium is found everywhere even when salt is not present; salt, however, needs sodium in order for it to form itself. You will notice 3 grams of salt does not contain 3 grams of sodium, nor is half the mass of salt from sodium, so 3 grams of salt does not contain 1.5 grams of sodium: Then the amount of sodium in 3 grams of salt = 39.3% x 3 = 1.179 g or about 1200 mg. An easy way to calculate the amount of sodium in salt is to realize 39.3% of the amount of salt comes from sodium. Many people think that the terms "sodium" and "salt" mean the same thing and they aren't completely wrong, but there is an important distinction to make between the two terms. It is found native in the earth, and . Notice what a magazine from 1925 had to say "Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Salt in grams, or. Avoid Refined salt (Table Salt), which is 99.9% NaCl (sodium-chloride). Salt can take up to 24 hours to dissolve for the full ppm increase. Evaluate patients with volume depletion. The algorithm behind this FENa calculator uses . Sodium is what's found in food - especially in processed food containing preservatives. Please review our TOS / Medical Disclaimer before proceeding. This calculator targets a level of 120 or 125 meq/L and determines the rate necessary to increase the serum sodium at 0.5 meq/L/hr. The store will not work correctly in the case when cookies are disabled. Keep in mind that the concentrations of those chemicals are drastically different. First, enter amount of water in BLUE box as a decimal (e.g. Gradient Salt Brining Calculator. The WHO suggests consuming 2,000 mg (2 grams) of sodium per day, and the American Heart Association advises a much lower intake of 1,500 mg (1.5 grams) per day ( 16, 17 ). Sodium vs. salt Although sodium and salt are used interchangeably, they're not the same thing. Click to zip to the topic or just scroll down. Any item containing less than 5 mg of sodium is considered a no sodium . . The table was taken from "Perry's Chemical Engineers . 2.75 cups not 2 cups) Then click units button. official version of the modified score here. Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in the form of a natural crystalline mineral is known as rock salt or halite. In addition to developing the FENa test, his research is the scientific basis for the US Food Labeling Law, which stipulates that food labels must list the exact amount of sodium and other contents. However, when we ingest sodium chloride our body separate the two and they have unique uses by our body. An additional confounding factor, the amount of sodium in the salt can vary, although not usually more than about 10%. In the science of Sodium vs Salt, remember Coarse Kosher salt: 5.5 grams per teaspoon The coarse does not pack as tightly. About Water Cures and how water can help improve your health and life. home; aqion; . Pool Chemical Calculator is not responsible for any actions taken based on the results of these calculators. It also highlights the types of food and drinks that add sodium to your diet. Today, Americans consume . In brief: Sodium is a chemical element; salt is a compound made up of sodium and chloride. . Calcium chloride is able to melt ice at the low low temperature of -20F, which is lower than any other ice melt products. Sodium (mg) Salt (g) Convert We are not promoting increased salt intake. So three grams or 3,000 mg of salt has 1200 mg of sodium in it. Vice versa, to convert salt to sodium, you divide by 2.5. Between our measurement and the literature, the number becomes 2100 mg to 2300 mg of sodium for each teaspoons of salt, depending on the kind of salt used. Salt weight in Grams per Teaspoon: start with the math Coarse Kosher salt: 5.5 grams per teaspoon The coarse does not pack as tightly. All Rights Reserved. They have not been processed. The chlorine is produced on site in a closed loop with the salt directly in the pool, eliminating the need to purchase and transport chlorine. The salt water pool generator provides a more automatic granular method of controlling the chlorine dosing. Results. Chloride like sodium plays a role in helping the body maintain a normal balance of fluids. Some systems may shut off if the salt gets too low. Liquid sodium metal is shiny. Sodium chloride or table salt is approximately 40% sodium (rounded up). Just multiply 0.393 times the mass of the salt and you will have the mass of sodium. What are you basing this on? Saline Solution, Brine Concentration Calculator Calculate how much salt must be added to water to get a brine with a certain concentration. My colleague thinks the correct way to make this solution is to use 0.0065 g the material in 200 mL (0.0065g/ (325g/mol)). According to Harvard's "Nutrition Source", most American's consume about 1.5 teaspoons of salt per day - equivalent to3,400 mg sodium, which is more than what our bodies need. Again, unprocessed sea salt is about 20% less sodium of table salt. She has taught science courses at the high school, college, and graduate levels. Pool Chemical Calculator - Simple Pool Calculators For Easy Pool Management. There is not a simple answer to how much sodium is in a spoon of salt. Pure Sodium is very expensive, salt is a cheap commodity. Amount of sodium in grams (g) per 100g of food Be the first to know about the sales, specials, new products, the latest BRSTV episodes and win free prizes! Dark Screen Microscopy: What it is, does and what it can tell you. This Salt Changed The Way We Reef, Seriously. Too much chloride (hyperchloremia): may happen with diarrhea, certain kinds of kidney diseases, and in some cases can be caused by overactivity of the parathyroid glands. Common table salt: 6.15 grams per teaspoon. Elemental sodium (Na) is a liquid metal like mercury and solder. Sodium to Salt Conversion Formula Thus, 2.542 grams of salt contains 1 gram of sodium. Salt/Sodium-Free: Less than 5 mg of sodium per serving: Very Low Sodium: 35 mg of sodium or less per serving: Low Sodium: 140 mg of sodium or less per serving It can take up to 24 hours after adding salt to dissolve completely and circulate through the entire pool. Because salt is a dissolved solid and doesn't evaporate, the pool salt levels will not change often. Our scientifically proven training works to improve performance and decrease lost days due to illness. We are still almost 20% less sodium than in table salt. Why Use Sex Female Male Age range Child Adult Weight lbs Sodium mEq/L Desired sodium mEq/L Result: Please fill out required fields. Lets do the same with Celtic Sea Salt. It is what I will use from now on. Back to Top Sodium Table Salt vs Celtic Salt Note: Makai has 33 percent less. SGRs and SFRs). From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Salt is a dissolved solid and should need adding when pool water is diluted. We can cut the rates by up to 70%. What It Says . This is not a new thought however. Save pool equipment configuration. These are real scientific discoveries about the nature of the human body, which can be invaluable to physicians taking care of patients. Calculate the amount of sodium and salt in food from sodium values Enter in values and then click the "Calculate" button. 3/4 teaspoon of salt = 1,500 milligrams of sodium As this site was first being built, I had a headache and as usual took an Ibuprofen. mol/kg: Molality = moles of solute/kg of water. How much salt you eat is not the same amount of sodium. We like what we like. Most salt systems will encounter problems or quit operating with salt levels above 5000 PPM. We started expanding on the causesThe weirdestchimney sweep cancer. Our theory onHealthy Hydration for Athletics & the reason for hydration guideline failures in the past. When we read about sodium levels, often the sodium is interchanged with the word salt. This online cooking table salt conversion tool is for culinary arts schools and certified chefs. You're probably not eating enough fish - here's what you should do. Salt water pool generators convert salt to chlorine. One intrepid scientist measured and came up with the following measurements. Amount of salt in milligrams (mg) The amount of sodium in milligrams (mg)is: 3. That means it is just over 18% less sodium. Likewise, if you're interested in how much sodium . Even the more scientific sites get the numbers wrong because of the mistaken assumption that sodium is the same as salt. Like What You're Learning? The balance between sodium and other ions regulates the pressure of cells and is related to your blood pressure, too. Low salt - less than 0.3g salt per 100g (0.01 sodium) High salt - more than 1.5g salt per 100g (0.6g sodium) Converting sodium to salt. Sodium vs Salt Conversions 1/4 teaspoon of salt = 500 milligrams of sodium 1/2 teaspoon of salt = 1,000 milligrams of sodium 3/4 teaspoon of salt = 1,500 milligrams of sodium 1 teaspoon of salt = 2,000 milligrams of sodium Read More about this at Food Watch. Do you know the difference between salt and sodium? If you are trying to convert sodium to grams of salt, this simple formula is worth remembering. The study was primarily performed on mice, that, when fed a high-salt diet, suffered from more severe bacterial infections but several human volunteers who took in an additional six grams of salt (or 2,400 milligrams of sodium) per day also showed potential impaired response to bacterial infection. The Mayo Clinic Website says,"Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sodium chloride is essential for health and for life. One deep sea salt even has 33% less sodium chloride than table salt. A common misconception is salt water pools are chlorine free. Double-check sodium content of foods with labels that read unsalted, no salt added, reduced sodium or lower sodium. First consider the percentage of sodium. Dark Screen Microscopy allows for a BioNutritional Auditi to look at your blood in its whole, live state. This calculator calculates for concentration or density values that are between those given in the table below by a process called interpolation. The amount by which to limit sodium may vary, but the guideline-recommended values are described in elemental sodium . 1/4 teaspoon of salt = 500 milligrams of sodium The water temperature should be heated to 77F (25C) before measuring your salinity levels and mixing. Too little chloride (hypochloremia): We loose chloride in our urine, sweat, and stomach 5.25% bleach 6% bleach 10% bleach 12.5% bleach trichlor dichlor 48% cal-hypo 53% cal-hypo 65% cal-hypo 73% cal-hypo lithium hypochlorite chlorine gas 15.7% muriatic acid 31.45% muriatic acid dry acid washing soda or soda ash borax (20 Mule Team) sodium tetraborate pentahydrate caustic soda (lye) baking soda calcium chloride calcium . He will be missed. This is because the size of the salt varies. 3026 trisodium-citrate Citric acid trisodium salt Anhydrous trisodium citrate 994-36-5 Remember, while there are different kinds, the coarse is only 87% sodium chloride. So, you know salt contains sodium, but the two chemicals aren't the same thing. First, all salt comes from only 2 places, mines or from the ocean. The most common brine proportions are 23.3% salt to 76.7% water. The calculator takes account of the urine sodium in mEq/L, urine creatinine in mg/dL, plasma sodium in mEq/L and plasma creatinine in mg/dL that should be provided. As 1 gm of salt provides around 400 mg sodium, you need to add around two teaspoons of salt to fulfil. Kind of a no brainier, table salt does not come from the table. Do not use this if you are under a doctors care. Bottom Line: Too much or too little sodium can cause cell malfunction. First, sodium restriction is commonly prescribed for patients with heart failure. There are numerous reasons this can happen including kidney disease, not drinking enough water and loosing too much water because of diarrhea and/or vomiting. For the best experience on our site, be sure to turn on Javascript in your browser. NaCL is essential for sustaining our life. This salt has been used since beginning of life, by ocean plants, by animals and by human beings. secretions. Also, not all salt has the same sodium content, in-spite of what you read on medical sites as the university research below will show. Sodium and salt converter Convert Sodium to Salt or vice versa. To convert sodium to salt, multiply the sodium figure in milligrams (mg) by 2.5 and then divide by 1,000. The salt form of compound Y is 350 g/mol and the free base form is 325 g/mol. About water cures: information on the Water Cures Protocol, Dr. Batmanghelidj and the founder of this site, Bob Butts.. Water cures testimonials of those who improved their health using the water cures protocol. Sodium: Too much sodium may lead to high blood pressure, which is a major risk factor for developing: Sodium is added to many foods during processing. Not exactly. So, if a meal had 1000mg of sodium in it, that would be 2500mg of salt. Convert table salt measuring units from grams ( g ) into milligrams of sodium ( mg - Na ), volume vs weights measures, including dietary information and nutritional values instantly. Calculate the MW of the free acid or base (MW . Please share your likes on Facebook. JavaScript seems to be disabled in your browser. Next Steps Evidence Creator Insights Dr. Nicolaos E. Madias About the Creator Molecular weight (MW) and chemical formula provided are for the product as listed. Dr. Helmenstine holds a Ph.D. in biomedical sciences and is a science writer, educator, and consultant. Having too much or too little chloride in the body can cause sever health problems or even death. Sodium increase: This suggests that the patient has dilute urine (see above discussion). So essentially the patient holds onto the water and excretes the sodium (a process sometimes termed "desalination"). What It Means . This calculator can be used to convert back and forth between the most common units for measuring salinity. About Sodium. DON'T make these same Salt Mix mistakes we've made! Calculates sodium quantity missing in hyponatremia. Most of the world's salt is harvested from salt mines (from sea beds that dried up long ago) or by evaporating seawater and other mineral-rich waters. Hypertonic saline is usually reserved for severe hyponatremia (sodium < 115 meq/L). Quick Conversion Table What is the RDI for Sodium? Sodium is a mineral that is found in food and in table salt. Sea salt and table salt contain comparable amounts of sodium by weight." Note: If our math is in error, please let us know. The fractional excretion of sodium is an indicator if renal failure is caused by a pre-renal, post-renal or intrinsic renal pathology. Acid-base balance. Results have shown that both sodium chloride and potassium chloride have proved to be effective when it comes to water softening. The calculated amounts will only apply to Red Sea Coral Pro Salt Mix and will not be transferable to any other salt mix brand. Technically salt can be any ionic compound formed by reacting an acid and a base, but most of the time the word is used to refer to table salt, which is sodium chloride or NaCl. In a real salt bath, there are over 10 26 salt ions, and the boundary is smooth. If you are trying to regulate or limit your intake of sodium, you need to realize the quantity of salt you eat is related to the amount of sodiumbut is not the same. Running the chlorine generator in a low salt environment adds extra stress to the cell plates during the electrolysis process. Per the label, that would be 1920 per teaspoon. On the label, look for foods that are lower in sodium. The measurement of these is in moles. While that could allow for an increase in the sodium count, the fact that it is large crystals decreases the amount of sodium. If you have an account, sign in with your email address. This means that Sodium is 23/58.5 the weight of salt. Sodium plays a role in nerve transmission. The webmaster of this site is my nurse, my personal water coach and my husband. Heavy rains, backwashing and adding new water will lower salt counts. For example, here is how to calculate the amount of sodium in 3 grams (g) of salt. Manufacturers recommended dosing amounts should always be followed when available. Some topics we will be considering are listed here below. Table salt, mined salt and unprocessed sea salt all contain sodium and chloride. Thus, 3 grams only has 2.61 grams of sodium chloride. This is not the case. Nurse Jon for more information on hydrating to improve performance. However, you can forgo conventional sodium chloride and use either magnesium chloride or calcium chloride instead. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. It was developed by analyzing the sodium levels of more than 20,000 grocery and restaurant foods, and is based on Canadian eating patterns and the most up-to-date data on sodium levels. An easy way to calculate the amount of sodium in salt is to realize 39.3% of the amount of salt comes from sodium. Except since we typically refer to salt in grams, it would be 2.5g of salt. Convert how many milligrams of sodium (mg - Na) from table salt are in 1 gram (g). Unprocessed salts not only have less salt content, they have additional minerals that act as buffers and make the taste much more dynamic than table salt. Salt water pool generators also reduce eye and skin irritation. Please enter your email address below to receive a password reset link. The calculated amounts will only apply to Red Sea Coral Pro Salt Mix and will not be transferable to any other salt mix brand. To convert sodium to salt, you simply multiply by 2.5. It might be interesting to note that sea water chloride is in a similar concentration of the chloride that is found in the human body. Optimal salt PPM very by manufacturer, Check your system for the recommended salt level. For the best experience on our site, be sure to turn on Javascript in your browser. Chloride, like sodium, is found in the fluid outside of cells as well as in the blood. The Makai has more minerals and 33% less sodium than table salt. Note: Do you have CHF or Kidney Disease? Unprocessed salt has additional minerals. 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