Fruits: Fruits that should be included on the gallbladder diet are apples, berries, pears, and papaya. If you want to learn more about the foods to avoid after gallbladder removal, read our article. Other healthy foods high in fiber include beans, cauliflower, broccoli, and nuts. Good fats: Include good fat sources such as avocados, flaxseed oil, and hemp oil. As some months pass after the gallbladder removal, you may not need to make these changes forever. Healthy foods one should eat post gallbladder removal include: Vegetables; Whole grains; Fruits; Lean protein like nuts and seeds, legumes, fish, lean beef & pork, poultry, and fat-free dairy; Foods To Avoid. Instead, the bile drips from your liver continuously. Throat lozenges may be soothing. This article will discuss some of the specific foods and types of foods you should avoid after you have your gallbladder removed. Image courtesy: Shutterstock. What Foods Should you avoid before and after Gallbladder Surgery? This is a post-surgery condition associated with pain and other gastrointestinal symptoms. High fiber intake after gallbladder removal, on the other hand, can cause uncomfortable abdominal cramps and bloat. Chicken, turkey and other poultry may be eaten if all skin is removed. 1 week ago medicalnewstoday.com Show details Author: Louisa Richards Estimated Reading Time: 6 mins . Whenever possible, choose extra virgin olive oil or coconut oil. If you have your gallbladder removed, youll It is important to get a balance of omega-6 fatty acids and omega-3 fatty acids. One example would be Omega 3 fatty acids: If diagnosed early, most of these problems can be successfully treated. This can lead to stomach pain and discomfort after having gallbladder removed. Eat High-Quality Protein High-quality protein is crucial for supporting your immune system, which is working hard to repair the surgical wound and to help your body adjust. But you may need to avoid certain types of foods for a while. Instead, focus on foods that are high in omega-3 fatty acids. Low-fat cheese is okay. They are even worse when you don't have a gallbladder. Advertising on our site helps support our mission. fish sticks. 6. Instead, choose fat-free or low-fat foods. It also helps in quick recovery after surgery. After that, gradually add Your donation with help fund the commutation of awareness and education information. Best Foods to Eat After Gallbladder Removal To help avoid chronic diarrhea and reduce excess gas following gallbladder surgery, some foods to avoid include: Food high in fat like butter, oils, fatty red meat and pork. Its a good idea to keep a food journal The gallbladder is a small organ located under the liver. Some of the most common foods to avoid following gallbladder removal include high-fat meats, including sausage and ground beef, french fries, pizza and creamy sauces or soup. Some say you need to change your diet permanently some say you don't. My doctor just said I would "feel better" and "be back to normal soon". Here are five tips to help you avoid discomfort after your surgery: Limit your diet right after surgery. While your body adjusts, it is a good idea to avoid high-fat foods for a few weeks after having gallbladder surgery. A food that makes your hands greasy or leaves oil on the plate is probably too greasy for you to eat. Low-fat foods are those with no more than 3 grams of fat a serving. This book will assist you in thriving after gallbladder removal. Vitamin C-rich vegetables are tomatoes, broccoli, cabbage, and red capsicum can help alleviate symptoms of GB problems. Since you are no longer storing bile in a gallbladder, it's much harder for your body to digest and process fat. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. You will want to avoid greasy foods like pizza, hamburgers, bacon, heavy or creamed gravies, which are packed with calories and cannot be digested comfortably by your digestive tract. 2018;33(4):829-836. doi:10.3904/kjim.2016.223, Arora D, Kaushik R, Kaur R, Sachdev A. Post-cholecystectomy syndrome: a new look at an old problem. Some of these are beans, peas, artichokes, broccoli, raspberries, flaxseeds, and oatmeal. After the gallbladder removal, you may be asked to avoid eating meat. Best diet after gallbladder removal: What to eat and avoid . Often times, surgery is done because of gallstones,which are hard deposits of digestive fluid in the gallbladder. The entire recovery lasts longer than in patients who had a laparoscopic cholecystectomy. . Even then, a small amount of the flax or olive oil in the beet recipe can be helpful. Vegetables such as Brussels sprouts, broccoli, cauliflower and cabbage are great options because they are also high in fiber. To side-step this gastrointestinal discomfort, avoid eating high-fat or spicy foods, including: French fries and potato chips. . Avoid or limit eating bakery products, pizzas, fries, potato chips, sugary cereals, processed white bread, and all food that is cooked with hydrogenated oil until you completely recover. Examples of foods high in soluble fiber include: Black beans Lima beans Navy beans Pinto beans Tofu Chickpeas Soy burgers Oatmeal Oat bran Apples Okra Beets Pears Prunes Insoluble fiber doesn't. If you are hospitalized, your medical team will help you transition from a liquid to a solid diet almost immediately after your gallbladder surgery. Very spicy foods. By Barbara Bolen, PhD After Gallbladder Surgery: Foods to Avoid While your body adjusts, it is a good idea to avoid high-fat foods for a few weeks after having gallbladder surgery. - Tomatoes. They are high in fiber and protein, low in calories, and very easy to make. Without a gallbladder, your body won't be able to process it comfortably. Avoid margarine and sunflower oil. Consider adding these gas-producing foods back into your diet slowly: Slowly add small amounts of foods back into your diet. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. For example, you may not be able to drive or return to work for around 6 to 8 weeks. After the gallbladder has been removed, recurrent gallstones grow in the bile ducts. Gallstones Clinic Foods you should avoid now that you no longer have a gallbladder include: French fries Fried chicken Fried fish Chicken-fried steak Hash browns Onion rings All other deep-fried foods Greasy Foods Jenna Greenwell / GettyImages Avoid greasy foods for the same reason you avoid fried foods. When your gallbladder is removed, there's also a decrease in certain bacteria that help with various bodily functions. You may need to try an elimination diet. Look for foods that offer no more than 3 grams of fat per serving. Gallstone Clinic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Fitness, health and wellness tips sent to you weekly. Increase the fiber in your diet. Caffeine and alcohol. Robert Burakoff, MD, MPH, is board-certified in gastroentrology. Healthy gut flora has been shown to assist with mood, immune system, digestion, and more. April 1, 2021 Intake of saturated fat should be limited. The gallbladder is an organ that is located on the right side of the liver. Should you take food with fats, limit your intake to low-fat or fat-free options. Cleveland Clinic is a non-profit academic medical center. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. This happens because your digestive system doesn't work the same way it used to. diet within a month after surgery. If you've had your gallbladder removed, greasy foods are to be avoided for the same reason that fried stuff is to be restricted. Your body will take time to get used to the new situation (without the gallbladder), so after the surgery, you will have to consume liquid foods. You should also avoid forms of high-fat dairy, including whole milk and ice cream, lard, butter, oils and meat gravies. Download our list of foods to avoid and gallbladder-friendly foods from our diet page. - Fatty foods - fried meats, deli meats, potato chips, french fries, fatty or fried pastries like doughnut. Recipes For After Gallbladder Removal - Share Recipes . To minimize the risk of side effects after gallbladder surgery, avoiding certain foods can help. Instead, eat low-fat (containing 3 grams of fat or less per serving) or fat-free foods. What drinks to avoid after gallbladder removal? 8 Gradually increase the fiber in your diet. Incorporate lean protein into your diet, such as salmon, along with plenty of vegetables. Eating More PUFAs May Lower Your Breast Cancer Risk. The grease in these foods will make its way to your digestive tract. This is because they are often made with soybean oil. As time goes on, take note of your tolerance for high-fiber foods and fats, especially healthy fats. Instead, choose fat-free or low-fat foods. Last, if you are unable to have a bowel movement or pass gas for three days after surgery, it could indicate a problem that needs to be discussed with your doctor. 1 week ago share-recipes.net Show details . It is not a substitute for professional medical advice. Cleveland Clinic 1995-2022. Save my name, email, and website in this browser for the next time I comment. Fiber can undoubtedly aid in stomach digestion and bile balance. your diet. And note that there are specific recommendations for gallstones, if that is your diagnosis. . It functions to secrete and store the bile that is made in your liver and also helps you digest fatty foods. The gallbladder contains bile, which it releases during digestion of fatty food, assisting the digestive system in processing such food 2. Policy. 3. Laparoscopic surgery is considered much safer than open cholecystectomy (which is more invasive and carries a certain risk of secondary infections after the surgery). Fatty foods increase the risk of developing gallstones. It can take a few weeks for your body to get used to this change, and you may experience bloating, diarrhea, and gas after eating fatty foods during this time. With your help along with a network of supporters and health providers, Life with No Gallbladder will continue to champion patient education information where main stream heath providers fail to provide necessary support for post gallbladder removal complications and likely affects to health and wellbeing. There are two different types of gallbladder surgery: open cholecystectomy and laparoscopic cholecystectomy. This may be because too much liquid can dilute stomach acid and digestive enzymes. As an Amazon Associate, we earn from qualifying purchases. Healthy foods to eat after gallbladder removal include the following: . Dairy Foods - Alcoholic drinks. impact was. This small organ stores the bile thats produced in your liver. Foods that are acidic, such as citrus fruits, coffee and tomato sauces could cause irritation not only to your stomach, but your gallbladder too. Fortunately, the gallbladder diet is not too restrictive, and you will be able to enjoy some great healthy foods. The Cleveland Clinic says that the gallbladder is not considered a "necessary" organ, as your liver will continue making the bile it needs for digestion if the gallbladder is removed. All Rights Reserved. Avoid store-bought versions of the following: After gallbladder removal, foods containing a lot of fat are harder for your body to digest. After Gallbladder Surgery: Digestion Adjustments. After gallbladder removal, it is important to avoid foods that can cause inflammation. Some examples of high-fiber foods include whole-grain bread, cereal and nuts. Food which you should avoid eating after gallbladder removal. It stores, concentrates, and helps secrete bile, a liquid made by your liver that helps digest fatty foods. But since it's harder for your body to break them down, you will want to save your bile for fats that are good for you. Gallbladder problems can result in serious complications. Gallbladder Removal, Gallstones Diet The gallbladder stores the bile produced by your liver. Association between dietary intake and postlaparoscopic cholecystectomic symptoms in patients with gallbladder disease. For best results avoid greasy foods and fatty sauces. In addition to treats like ice cream, high-fat dairy foods such as yogurt, sour cream, cottage cheese, and homogenized milk can also aggravate gallbladder problems. If more than 30% of your calorie intake comes from fat, you need to reduce your fat intake. Sugary foods like pie, cake, or other desserts. Even so, it is not unusual for people to have some difficulty digesting certain foods in the days and weeks followinggallbladder surgery. Avoid high-fat foods, fried and greasy foods, and fatty sauces and gravies for at least a week after surgery. Bologna Salami Steak Pork Bacon Sausage Lamb Beef Red meat 2. Don't worry, your liver is still there to do the job; however your body needs time to adjust. Such meats include: steak or high-fat cuts of red meat beef, whole or. It is important to carefully follow your doctors instructions about your diet after your gallbladder surgery. People who have had gallbladder removal surgery should avoid certain foods, including: fatty, greasy, or fried foods spicy food refined sugar caffeine, which is often in tea, coffee,. They also contain vegetable oils: It might be challenging to find store-bought salad dressings and mayonnaise that are made with healthy oils. You may need to do this until your diarrhea subsides. People with severe symptoms after gallbladder removal may need to limit their intake of dairy, fatty meats, caffeine, spicy foods, and alcohol. You should avoid foods like red meat, bacon, sausage and fried foods in general, as these foods can cause symptoms like nausea, pain and diarrhea. Someone can possibly suffer from diarrhea once they have gone under surgical gallbladder removal. The gallbladder is a part of your digestive system. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. The number of total calories provided by fat should be limited to less than 30% of the total caloric intake of these patients. According to the Cleveland Clinic, more than 600,000 people have their gallbladders removed each year. Avoid eating anything prepared with: Avoid these foods, too. Bell peppers, tomatoes, dark and leafy greens are some of the best vegetables that promote gallbladder health. Avoid chocolate. That means if you eat about 1,800 calories each day, you should consume no more than 60 grams of fat. After gallbladder removal, you should avoid eating any type of fatty food. Dietary changes after gallbladder removal surgery-. Size Your Meals. Certain foods can cause digestive upset for many people. This pain comes from the gas still left in your belly after the surgery. Fatty Meats Image:ShutterStock Even though you may be tempted to, it is best not to consume the following fatty meats until your doctor recommends otherwise. Laura Jeffers, MEd, RD, LD, shares five tips to avoid discomfort after gallbladder removal: For the first few days after surgery, The Best Foods To Eat When You Have Breast Cancer, What Not to Eat If You Have Crohns Disease, The Skinny on Unsaturated Fats: Why You Need Them and the Best Sources. Cut back on fibre-rich foods. Omega-6 fatty acids are fats found in vegetable oils, nuts, and seeds. 4. When you have a problem with yourgallbladder, likegallstones, your doctor may recommend that you have gallbladder surgery to remove your gallbladder. In laparoscopic cholecystectomy, the incisions are barely visible, and they leave small scars. Eating smaller, more frequent meals throughout the day may help you avoid these uncomfortable symptoms. Your doctor may advise you to start with small portions gradually increasing when your body has adapted sufficiently. more solid foods back into your diet. 5. In general, it's best to avoid fatty, greasy, processed, and sugary foods. Barbara Bolen, PhD, is a licensed clinical psychologist and health coach. Inability to pass gas more than three days post-surgery. Persistent, worsening or severe abdominal pain. After those first few days, you may need to make some longer-lasting dietary changes. The first step in the diet plan after gallbladder removal is to eat smaller meals more frequently, and to avoid a diet rich in fat. This article explains what to eat and avoid after gallbladder removal surgery and provides a 3-day sample gallbladder diet menu. To get the benefits of fibers, drink more liquids. Fat-free and low-fat diets can be a cause for gallbladder problems as well as too much of the wrong fats because good fats keep the gallbladder in shape. For extra guidance, learn what foods to avoid after gallbladder removal surgery. I honestly feel that if I hadn't found your products I would have an extremely . Theres no standard diet that people should follow after gallbladder removal surgery. Find out which foods to avoid after gallbladder surgery, as well as foods to incorporate into your diet to help you heal and feel your best. Some articles say it makes it easier to lose weight, some say it makes it harder. Increasing your daily fiber intake gradually and include foods like fruits, vegetables, lentils and beans, in addition to whole grains. You want to avoid these foods that irritate the gallbladder. 1 egg 3 Tablespoons flax seed meal (Read about the health benefits of flax seed) 1/2 . After you have your gallbladder removed, you may find you can't eat like you did before the surgery. organ on your right side beneath your liver, isnt necessary. Crackers Bile Salts Bile Salts can help aid in the digestion of fats. Eat foods high in fiber, such as whole grains, fruits, and vegetables, to prevent the recurrence of your first gallstone attack. A July 2018 article in the Korean Journal of Internal Medicine says that those ate more vegetables and less high fat foods had fewer signs of complications after gallbladder surgery. This is when you should try to practice some diet restrictions after your gallbladder removal surgery. High-fat foods include: Foods that are fried, like French fries and potato chips High-fat meats, such as bacon, bologna, sausage, ground beef, and ribs High-fat meats, such as bologna, sausage and ground beef. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition. But you still need some nutrients from meat as well. Life after gallbladder removal will be much different from the life you had before it. Instead, a small amount of bile is now directly leaked from your liver into your small intestine at a slow, constant rate. Eating smaller meals, more frequently . The gallbladder is an important organ, and if it is removed, the body will go through considerable changes. All the information: structured, categorized and well displayed. So now, let's answer what foods to avoid after gallbladder removal. Avoid high-fat foods, fried and greasy foods, and fatty sauces and gravies for at least a week after surgery. A sore throat from the breathing tube. If you need to have surgery to remove your gallbladder, your liver still makes enough bile for normal digestion. Why would someone have their gallbladder removed? High-fat meats, such as bologna, sausage and ground beef. After having gallbladder surgery, you will be advised to change your eating habits. According to a July 2014 study in the Journal of the Academy of Nutrition and Dietetics, you need to limit your fat intake for several months to allow your liver time to get acclimated. Control the fibre intake. He is the vice chair for ambulatory services for the department of medicine at Weill Cornell Medical College in New York, where he is also a professor. Eating the wrong food after gallbladder - Citric juices - orange, calamansi, grapefruit. If a gallstone gets stuck in the bile duct, bile flow will be obstructed, and digestion will be difficult. However, gallbladder disorders are usually characterized by non-specific symptoms, and it is hard to tell whether it is gallbladder or something else. After Gallbladder Surgery: Foods to Avoid. No bowel movements for more than three days post-surgery. Foods that are fried, like French fries and potato chips, High-fat meats, such as bacon, bologna, sausage, ground beef, and ribs, High-fat dairy products, such as cheese, ice cream, cream, whole milk, and sour cream, Persistent, worsening, or severe abdominal pain, No bowel movement for more than three days after surgery, Inability to pass gas for more than three days after surgery, Frequent diarrhea that lasts for more than three days after surgery. 2022 Dotdash Media, Inc. All rights reserved. Avoid spicy foods Keep yourself away from eating foods that are spicy and oily.. Author:By Krisha McCoy | Medically reviewed by Lindsey Marcellin, MD, MPH. In addition to eating low fat meals, add soluble fiber such as oats and barley to your diet and eat smaller meals throughout the day. Your gallbladder is an organ that you can live without, but some people need to avoid certain foods after gallbladder removal, since the gallbladder is involved in digestion. This will help you keep track of what you eat and what the This even includes those who still have a gallbladder. Your email address will not be published. Buckwheat: Buckwheat is a good hypoallergenic alternative to wheat. Fresh fruits and veggies not only form the foundation of a healthy diet, and give you lots of nutrients, they also have the fiber that will help you prevent episodes of diarrhea. Check labels and follow the serving size listed. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Some meats to avoid include: bacon. In order to prevent and care for diarrhea and other digesti. After I had my gallbladder removed I felt like I was never digesting my food. Surgeons remove more than 600,000 gallbladderseach year to help eliminate pain associated with it. A patient can enjoy lean meat and certain plant proteins after cholecystectomy, such as: Chicken breast Turkey Crabs Salmon Lobsters Trout fish Herring Whitefish, like cod and halibut Meat alternatives such as legumes Tofu Bile is a fluid produced by the liver that helps with the digestion of fats. The gallbladder is a small, pear-shaped organ that stores bile. help you digest fatty foods. Spicy foods If you need help devising adiet planafter your surgery, ask your doctor to refer you to a registered dietitian. Fibre is important but high fibre content post gallbladder removal can cause bloating and gassy stomach. You may no longer be able to enjoy some of your favorite foods. Hence in the gallbladder as well. What Foods Should I Avoid. Fresh fruits and vegetables. However, the fats you need are healthy and good quality. He was the founding editor and co-editor in chief of Inflammatory Bowel Diseases. If you have had your gallbladder removed, you may notice some changes in your digestion and you will need to alter your diet. Journal of the Academy of Nutrition and Dietetics, Cleveland Clinic: "What to Eat After You Have Your Gallbladder Removed", Journal of the Academy of Nutrition and Dietetics: "What Medical Nutrition Therapy Guideline Is Recommended Post-Cholecystectomy? Although your body won't be able to digest fats as it used to after the gallbladder removal, you still need them. J Minim Access Surg. 1. The information found on this website is for information purposes only and is not intended to treat, diagnose, cure or prevent any disease. There are certain foods to avoid after gallbladder surgery, since your gallbladder isn't releasing bile to aid in the digestion of fat. Illness and possible reasons. Find out more about foods that can protect the gallbladder, foods to avoid, and what to eat after surgery. sausages. Convenience foods also tend to be high in oil, sugar, and refined grains. The Essential Gallbladder Diet Food list & Cookbook will . Read more: Foods to Relieve a Gallbladder Attack. If none of these things help prevent discomfort after eating, you may need to try an elimination diet. This is because your gallbladder is no longer there to control the release of bile into your intestines after eating a meal. You might experience some changes in your digestion without a gallbladder. Meats that are processed or high in fat can wreak havoc on your digestive system following removal of your gallbladder. Oven-Baked Salmon (7) This gallbladder diet recipe is perfect if you are craving salmon. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. foods to avoid: - Strongly flavored spices and condiments. Re-introducing things too quickly can lead to diarrhea, cramping and bloating. Convenience foods aren't usually healthy. Eat high-fiber foods for a healthier gallbladder. Avoid fried foods, high-fat foods, foods with strong odors and gas-causing foods. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. gastrointestinal discomfort, avoid eating high-fat or spicy foods, including: Typically, fat calories should total no more than 30% of your daily intake. These are good sources of omega-3 fatty acids. However, gallstones are considered responsible for most gallbladder disorders. Making dietary changes can help, too. It is important to be aware of side effects and signs of complications, such as sharp pain in right side after gallbladder surgery or bloating. ", Korean Journal of Internal Medicine: "Association Between Dietary Intake and Postlaparoscopic Cholecystectomic Symptoms in Patients With Gallbladder Disease", Cleveland Clinic: "Bile Duct Injuries During Gallbladder Surgery". [Read more]. Can Eating Certain Foods Make Period Pain Worse? Low-fat varieties of ice cream, cheese, and other dairy foods can be easier to digest without uncomfortable cramps, but it is best to discuss with a doctor or nutritionist first. However, there are dietary changes that need to be made after surgery to help with healing. You will need to avoid fatty foods for a few months after gallbladder surgery, but most people can slowly add them back in to their diet. You may find it helpful to limit how much liquid you drink before and during a meal, and to eat smaller meals throughout the day. High-fat, greasy, fried foods may be difficult for your gut to handle following a gallbladder removal. Cleveland Clinic is a non-profit academic medical center. Reduce your intake of broccoli, cauliflower, beans, almonds, whole grain or whole wheat bread, high-fiber cereals, legumes, sprouts, and so on. Add solid foods gradually. This will increase the fiber intake by a fewfold. Talk to you doctor to make sure it is not indicative of signs of complication after gallbladder surgery. Shin Y, Choi D, Lee KG, Choi HS, Park Y. There is no specific research over the gallbladder diet recipes before and after surgery. The Journal of Nutrition and Dietetics says that this symptom, along with nausea and bloating, could be a sign of post-cholecystectomy syndrome (PCS), so it is important you let your doctor know immediately. In general, its best to avoid fatty, greasy, processed, and sugary foods. Gallbladder removal surgery. All fish is safe as long as it is cooked without butter or cream. They often contain lots of sugar and refined grains. Helpful high-fiber foods include: Oatmeal Brown rice Quinoa Pistachios Walnuts Lentils Black beans Spinach Sweet potato Bananas Apples Carrots 3. It can take a bit longer to return to these activities after open gallbladder removal surgery. The typical Western diet tends to include too much omega-6 and not enough omega-3. In addition to limiting fat, other foods to avoid after gallbladder surgery especially if you have an issue with reflux include alcohol, caffeinated or carbonated drinks, spicy foods or citrus foods. You should also include plenty of vitamin C in your diet because it helps convert cholesterol to bile acids. When it comes to gallbladder surgery diet, the main objective is planning postoperative diet. Can Drinking Pickle Juice Help Your Acid Reflux Symptoms? Dairy Products Milk and everything made from milk, like cheese and ice cream, contain at least a moderate amount of fat. In addition, it is important to eat vegetables after gallbladder surgery. Limit or avoid these caffeinated foods and beverages: coffee. So drink water when you are thirsty. surgery can induce pain, bloating and diarrhea. 1. Limit caffeine, dairy and sweet foods until your diarrhea subsides. After Gallbladder Surgery: Diet Adjustments. What if you have sharp pain in right side after gallbladder surgery? It will also look at eating habits that may contribute to pain and discomfort after meals. In open cholecystectomy, the incision is quite large and it takes more time to heal. Deep-fried and greasy foods are also bad for you after surgery. Processed and sugary foods should be avoided too, because they can lead to diarrhea. The gallbladder is a non-vital organ, approximately 10 cm by 4 cm, located by the liver 2. These include: Spicy foods may also cause some gastrointestinal symptoms for a short time after gallbladder removal. If you can't find good options, try making your own at home. This means there is less bile available to break down fats. This helps you identify your problem foods. Eating a large meal causes the stomach and intestines to have to work harder. Your liver produces bile as an ordinary part of digestion. There, it can cause diarrhea andabdominal pain. Many studies have shown that the major cause of weight gain after gallbladder removal was eating fatty foods and having a poor diet.7 In addition to the sharp pain in right side after gallbladder surgery, let your provider know if you have persistent pain, fever, chills or jaundice. This is why you need to be careful about the foods you eat after surgery. 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Here's a sample meal plan for a patient who has recently had their gallbladder removed: Day 1: Breakfast: rolled oats, berries, low-fat dairy or soy milk Lunch: baked beans and mushrooms (pan-fried without oil) on wholegrain toast Dinner: wholegrain pasta with lean mince bolognese sauce and side-salad Caffeine contains acids that can cause your stomach to make more acid and drain faster. your liver makes. They seem to work particularly well for people who have had their gallbladders removed and can not tolerate fatty meals. 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