Achilles tendon rupture treatment without surgery using Aircast boot and wedges. 0000022754 00000 n How To Fix A Cracked Toenail? But its not that much better during the winter. If you can walk in the boot comfortably, do that. In some cases, a doctor may tell you that you can wear the boot to sleep if you want to or if you feel it is necessary. H\@ytu$ K"Ag2)tWG|nrN]vMtxlYkogs,O/t?4>s8v=]~xnvm/i+~>2nXUZ=Yw=fUtH"%o[{% `O`!^ . Remove front panel. Orthopedic boots protect broken bones and other injuries of the lower leg, ankle, or foot. 0000076832 00000 n If you are one of these people, you may find that wearing the boot at night is uncomfortable. By immediately putting your air cast back on without giving your muscles time to wake up and adjust, you can actually cause more damage to them. These things are massive. Aircast AirSelect Elite patient information (01EP-XS, 01EP-S, 01EP-M, 01EP-L, 01EP-XL) AircastAirSelect Elite Application Information A cotton or cast sock will enhance comfort - NOT INCLUDED Prepare Boot Unfasten straps. WHILST WEARING YOUR BOOT YOU MUST CHECK YOUR SKIN THOROUGHLY ON A REGULAR BASIS. But it s not that much better during the winter. You do not need the boot to be as tight as you need it during the day.eval(ez_write_tag([[300,250],'sootheyourfeet_com-large-leaderboard-2','ezslot_8',616,'0','0'])); Loosen the straps so that your foot or ankle is still supported, but is loose enough that your foot can move enough to offer you some level of comfort. DO spend about 2 to -3 hours each day with your ankle elevated above the level of your heart. 0000012947 00000 n eval(ez_write_tag([[300,250],'sootheyourfeet_com-leader-1','ezslot_10',600,'0','0']));If you do wear a boot to sleep, it is recommended that you remove the boot about an hour or so before you go to bed. Even if you are one of those people who dont move at all when they sleep, there are external factors that come into play during your sleep. 0000049081 00000 n This cookie is set by GDPR Cookie Consent plugin. Read more: Livi Rae Did You Know Youre Probably Living In The Wrong Bra Size? Another cause is that your muscles relax while you sleep, but their relax position is different than the position they d have if you kept the boot on. Most people move around a lot. It s a modest sacrifice to make for the greater good . 09-29-2014, 08:47 PM. If you do have to leave the boot on, loosen the straps for comfort. In this study, 67% of patients treated with a CAM walker boot for at least 2 weeks reported new or worsened secondary site pain at the time of transition out of the boot. 0000006160 00000 n (Pics) Ready Sleek, What To Wear For Senior Guy Pictures | Central PA Senior Photos. Youve learned why you should never ever sleep without your air cast. That sulfur why you should keep your boot on at all times . When you are lying flat at night, your foot is not weight bearing, and as such, many doctors will allow you to take it off at night. 67 X p:AWWKKKKX_D0ANNDI@&K12[Ey*{*U]9bv9(rP!o7o7o/X,{/Rppt9Z >mseWK>~>I* a endstream endobj 45 0 obj <> endobj 46 0 obj <> endobj 47 0 obj <> endobj 48 0 obj <> endobj 49 0 obj <> endobj 50 0 obj <> endobj 51 0 obj <>stream 0000013713 00000 n 0000023623 00000 n Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. If you do decide to sleep with your boot off anyway, be sure to massage your foot and ankle before putting it back on. Air casts or boots are big and cumbersome. Necessary cookies are absolutely essential for the website to function properly. If you absolutely must sleep on your side, place a pillow between your legs . If you have dogs, children, or even a sleeping partner, they might be the ones moving, and let me tell you, you dont want to inadvertently hit your recovering foot with the boot off. What I can tell you is that I would never recommend anyone to sleep with an air cast/boot on for all the reasons outlined in this article . Which is the most effective way to prevent viral foodborne illnesses? These movements risk making your injury worse, which would mean youll have to wear your air cast on for longer. You MUST take the boot off when resting and sleeping, day or night. Assuming you have already been fitted for an air cast boot and given the go-ahead to walk without crutches, here are a few tips. What you can do to avoid excessive sweating and feelings of claustrophobia is sleeping with your leg outside of the sheets. 0000002800 00000 n 0000057009 00000 n imagine this : you wake up in the middle of the nox with pain in your foot. Eventually you will walk okay enough in it anyway. . 0000041190 00000 n One that wicks away moisture is also recommended. What is the difference between an air cast and a walking boot? It is also intended as a guide for your longer-term rehabilitation after Achilles injury, which you can use in conjunction with a physiotherapist from around 8 weeks after injury. Sleeping on your tummy with that thing on is impossible, but if you really cant sleep any other way, you can try. This is besides a great clock to ice the injury if necessity . Adidas Cloudfoam Vs Boost What Shoe Is Right For YOU? How do you win an academic integrity case? Consult a doctor to make sure you are purchasing something that will actually be beneficial to you. As such, you can wear the boot at night, even if your doctor has not said you need to. Poor sleep makes you moody and tire, but you aren t going to wear your air cast on everlastingly. It mho just besides hazardous. Livi Rae Did You Know Youre Probably Living In The Wrong Bra Size? 0000004004 00000 n 2.While seated, open the boot. Try not to look at your electronic devices very much in bed at night because it can disrupt circadian rhythm (day/night sleep balance) making it more difficult to fall back asleep Again. %PDF-1.4 % Are There Dangers to Wearing a Boot to Sleep If a Doctor Says You Do Not Need To. 1 2 Apply Boot Put on the sock included with the boot. Typically a boot is recommended directly after an injury or surgery on your foot or ankle. I know, you wish the answer was yes. James Leonard, 39, of Moscow, Idaho, allegedly beat his wife and her daughter late Tuesday evening and slashed himself with a knife, according to court documents. Put ice or cold packs on the leg for 10 to 20 minutes at a time. It helps your ankle keep its shape - As we sleep, our entire body becomes more relaxed. These things are massive. 7 Do You Put your air cast back on in the morning? Generally, its always a great idea to keep the boot off as much as possible. 0000022833 00000 n Take pain medication before going to bed, this way you wont wake up in the middle of the night because of the pain, because then youd be making it harder on yourself. Most people will find this enough to give their foot some breathing room, and enjoy a more comfortable night. In most cases, you do not need to sleep with a walking boot on, and you have the opportunity to let your foot and leg breathe. If you've had x-rays showing that your bones have knit together I don't think you'd have any worries taking the boot off for most of the time. Place a pillow under your cast so that your foot is on an elevated position compared to your body. Reading: Should You Sleep with an Air Cast/Boot On or Off? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 40 63 Even something as simple as rolling in your bed while youre asleep is risky for foot injuries. however, if you know you won metric ton be moving at all for a bit before bedtime, it s best to keep the boot murder, to give your skin some breathe room. Its hard to sleep with something as cumbersome as an air cast. Can I wear my walker boot while asleep? my Dr encouraged moving /flexing the ankle at that time and I only wore the boot if leaving the house. Place the air cast air heel on the ground and step on the small strap connecting the two casings, the casings are raised up one on each side of the ankle at the lateral and medial side, and the strap is wrapped around the ankle making it easy to wear. Its a big risk, and its not one Id ever consider taking. 2 Aircast walking boot YOU HAVE BEEN SUPPLIED WITH AN AIRCAST BOOT . It mho better for your foot. Living with an Aircast Boot Living with an Aircast Boot 1. Do You Put your air cast back on in the morning? This international relations and security network t directly related to sleeping with the air form on, but it randomness hush big advice. 0000011945 00000 n This coupled with loosening the straps should let enough atmosphere menstruate in and out of the boot, making your infantry a little more comfortable . Is that possible. Depending on your injury, it is sometimes recommended that you sleep with your walker boot on so that you continue receiving support. Poor sleep makes you moody and tired, but you arent going to wear your air cast on forever. Keep up your muscle strength and tone as much as you can while protecting your injured leg. 0000004679 00000 n 0000024107 00000 n [18 *NOT* dramatic looks] What to wear to a goth wedding? Best Work Boots For Sweaty Feet: The 5 Best Breathable Work Boots Money Can Buy, Everything You Need to Know About Frye Boots Sizing. This can be problematic because when you have your foot in the boot, it's in a flexed position. How long do you have to sleep in a boot after ankle surgery? Your consultant will advise you if you are to sleep in the boot. A pillow helps to raise your leg and add some cushioning, which can help you to sleep with a walking boot on.eval(ez_write_tag([[300,250],'sootheyourfeet_com-large-mobile-banner-2','ezslot_9',633,'0','0'])); It is strongly recommended that you air your boot and your foot out for at least an hour or two per day. Open liner. This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. You don t have to keep the straps tightened when you sleep, since you aren deoxythymidine monophosphate going to walk anywhere. However, if you know you wont be moving at all for a bit before bedtime, its best to keep the boot off, to give your skin some breathing room. Ask your doctor for a couple of foam liners for your air cast so you dont have to wait around for one to dry before you put your cast back on. But opting out of some of these cookies may affect your browsing experience. Use enough crutches that walking doesn't cause you pain. Bottom Line No matter what form of Aircast you use, always wear a sock with it. Re: advice on how to walk with air cast walking boot for broken ankle. have contrary info on whether you need to sleep with the boot on. By clicking Accept All, you consent to the use of ALL the cookies. We are going to see them in this article. Lastly, if you have to wear a walking boot while you sleep, you may wish to prop your foot up with some pillows. Imagine this: you wake up in the middle of the night with pain in your foot. Like you, I found that it actually felt unnatural and no help at all. You ve learned why you should never ever sleep without your atmosphere roll. Where was the Dayton peace agreement signed? Whatever the case, it is worth considering trying a different boot. S. ome people feel more comfortable wearing the boot to sleep, because they move around a lot and they do not want to run the risk of reinjuring themselves. Moving around a lot means risking to worsen the injury that caused you to wear the air cast. Recommended injuries to use the pneumatic air feature with: Sprained Ankles Broken Foot Metatarsal Stress Fracture Post Surgery Injuries Pressure Sores Toe Fractures Injury not listed above? It could very well be the solution to your issues. These things are massive. 0000053045 00000 n Have you noticed sometimes that you wake up in weird positions ? You will read on the internet stories of people who slept with their bang off and encountered no offspring any. It s a big risk, and it s not one I d ever consider taking. How many hours a day should you wear an Aircast? actually, there are a couple of reasons. If you have an Aircast, you're probably wondering if you should sleep with the Aircast on. If not, using a tube sock will provide the protection you need. Thats because you move around a lot. Your email address will not be published. As such, it is recommended that you talk to your doctor, podiatrist or orthopedic surgeon about your specific case and whether they expect you to wear the boot while you are sleeping or not. 0000068939 00000 n even if you are one of those people who don triiodothyronine motion at all when they sleep, there are external factors that come into play during your sleep. rolling or shifting during the night). In the morning, if you rush to jam your heel down into the boot before your tendon is loose enough you risk re-injuring it. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This design has been shown to promote a faster healing time while also allowing for increased mobility. Assume those links are affiliate links which means we may earn a commission if you click and buy. 0000004568 00000 n Take trouble medicine before going to bed, this means you won t wake up in the center of the night because of the annoyance, because then you five hundred be making it harder on yourself . Other people feel achier if they do not sleep with their foot in the boot as it is healing. If you have a foot air cast, remove the air cast daily and put on a clean sock each time. The Aircast Pneumatic Walker provides immobilisation and support for people who have suffered a severe ankle sprain, the Aircast A60 ankle brace, had freed up the tight tendons it wouldn't be doing that on you and you wouldn't be having any pain either, Curcuminoids can be better spent on groceries sleep with air cast on for sprained ankle . If you have to get up in the middle of the night to use the restroom or grab a drink of water, you have two options. Keeping my foot "flexed" in the boot without the front plate seemed to solve that issue, while eliminating the sore spots I was getting from being strapped in with the plate 24 hours a day. The boot walker is used for treatment of severe ankle sprains and foot . A couple nights of better sleep ? 0000161437 00000 n https://www.synergysmg.comWondering how to put on and wear the Aircast Walking Boot? Assuming you have already been fitted for an air cast boot and given the go-ahead to walk without crutches, here are a few tips. If you are a english sleeper, you theoretically can sleep on your side with an air cast on, but it s very hard, and normally not recommended. There are a few exceptions to taking the boot off at night. Air casts or boots are big and cumbersome. Read more: Model Ashley Graham weighs in on the body acceptance movement Zendesk. eval(ez_write_tag([[320,50],'sootheyourfeet_com-medrectangle-3','ezslot_6',195,'0','0']));eval(ez_write_tag([[320,50],'sootheyourfeet_com-medrectangle-3','ezslot_7',195,'0','1']));.medrectangle-3-multi-195{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}If you are wearing a walking boot, you may have many questions about when it needs to be worn and why it varies from person to person. However, before buying a boot, please make sure it works for you. This can be a problem, because if your muscles are relaxed and put your bang on, you risk causing damage in your foundation . This helps your foot to breathe, while also helping the boot to breathe and get some fresh air. Patients with a 5th metatarsal avulsion fracture reported a return to driving at 6 weeks when treated with a walking boot and 12 weeks after injury when treated with a short leg cast [55]. In this case, the good sleeping position is sleeping on your back. If you need a crutch, do that. Sometimes you are simply wearing a boot or air cast that doesnt fit as well for whatever reason. Additionally, if your injuries are severe and/or are slow to heal, a doctor may recommend keeping the walking boot on for added support as you sleep. You need to keep the boot close to you on the floor or on your nightstand so you can reach . 0000064938 00000 n They prevent more damage and help . Because you will need to wear your boot each time you walk, you may be inclined to quickly put it back on as soon as you roll out of bed in the morning. Some doctors recommend wearing the boot all night for certain injuries or in certain situations. The easiest option is to keep a pair of crutches right by your bedside. 0000061011 00000 n Some doctors recommend wearing the boot all night for certain injuries or in certain situations. 0000028035 00000 n possibly your foot is swelling a bit, or possibly your boot is just a poor fit . If you do have to leave the boot on, loosen the straps for comfort. This website uses cookies to improve your experience while you navigate through the website. Its a small sacrifice to make for the greater good. This is because the walking boot has more girth than your foot, which prevents your leg from truly lying flat. It is important to note that everyone and every case is different, so some people will need to wear one to sleep. Have you noticed sometimes that you wake up in weird positions? If you do have to leave the boot on, loosen the straps for comfort. 0000023800 00000 n In many cases, the boot should be worn when you are awake and moving. Place your heel in so it touches the back of the boot. But is that enough reason to remove them when you sleep? How Do You Keep Your Foot Safe If You Are Not Wearing a Walking Boot at Night? Copyright 2022 Quick-Advices | All rights reserved. When this happens, the muscles and tendons in your foot and ankle will not be in an active state, leaving your foot extended and in a more pointed position. 0000172940 00000 n 0000005647 00000 n Can I wear my walker boot while asleep? This is the ultimate guide for how to use an aircast walking. That s a big no for me . Posts: 9,368. Should you need to get up and you dont have your boot on, you can use the crutches to avoid putting weight on your foot. eval(ez_write_tag([[300,250],'sootheyourfeet_com-leader-4','ezslot_13',603,'0','0']));However, every person is different and every injury is different. First off, its safer. 0000011808 00000 n And it can besides get quite hot in them . Fresh air and sunlight will do miracles for your recovery. First, take your time getting. My Podiatrist suggest wearing the boot but is not insistent on it. 0000072867 00000 n Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. If you had an ankle sprain, foot injury, or surgery, then you will most likely have to wear an Aircast. If you re hush not convert, I ll make it clearer to you in the approaching section, so hold recitation . Most people tend to move a lot while they sleep, especially if theyre having an intense dream. Consult a doctor to make certain you are purchasing something that will actually be beneficial to you . It should be tight enough to restrict foot and ankle movement, but not so tight that it cuts off circulation. As such, you should refer to your doctor for guidelines for wearing and removing the boot. Your consultant will advise you if you are to sleep in the boot. However, this does not influence our reviews in any way. 0000001556 00000 n 2 How many hours a day should you wear an Aircast? 1. 0000183321 00000 n Try a Different Air Cast/Boot sometimes you are merely wearing a boot or air out cast that doesn ' metric ton match as well for whatever reason. How Can I Air My Boot and Foot Out If I Have to Sleep With My Boot On? 3. What Color Pants Go With Brown Shoes? 0000003404 00000 n It sulfur hard to sleep with something ampere awkward as an publicize shed. 0000057046 00000 n Perhaps your foot is swelling a bit, or maybe your boot is just a poor fit. How do you sleep with an Aircast boot? 0000005227 00000 n Can the Constitution be changed by the president? Do I Sleep With My Walking Boot On? And some people are so groggy upon waking, that they may forget about their injury and step down, running the risk of reinjuring their foot or ankle, if they do not sleep with the boot on.eval(ez_write_tag([[300,250],'sootheyourfeet_com-leader-3','ezslot_12',617,'0','0'])); Ultimately, you need to do what you feel is best for you, and if you feel wearing a boot while sleeping is right, or it helps limit the pain you feel, there is no risk or danger associated with wearing a walking boot to sleep. Its just too risky. however, there are some tips and tricks you can implement right now to sleep better and make yourself more comfortable . Keep reading to find out everything you need to know about sleeping with air cast on, and what risks entail removing them . 0000022685 00000 n Guide To The Most Frequently Asked Questions. Be aware that volume changes in the body can affect how the boot will fit. I saw a picture where the person was wearing the inside of the boot but not the hard shell. Save my name, email, and website in this browser for the next time I comment. Is it worth it ? I understand that sleeping ill is atrocious. I do not move much as I sleep so that does not suggest my wearing it. It's also used to manage oedema. Most people move around a lot. The literature you provided seems to You can get blue blocking tinted glasses on amazon for less than $10 that filter the tablets' light towards a warmer color which reduces sleep disturbance. This can be a problem, because if your muscles are relaxed and put your boot on, you risk causing harm in your foot. It can get damn hot inside these boots, especially during the summer. Your email address will not be published. Be sure to choose a shoe that . It could very well be the solution to your issues. Sprinkle some baby powder or baking soda on the boot and on your foot to reduce odors. 0000023775 00000 n Aircast walking boot An information guide. As an Amazon Associate we earn from qualifying purchases. If youre still not convinced, Ill make it clearer to you in the upcoming section, so keep reading. DO spend about 2 to -3 hours each day with your ankle elevated above the level of your heart. The cookies is used to store the user consent for the cookies in the category "Necessary". 0000010671 00000 n There are multiple reasons to keep your air cast on while you sleep . So what i ended up doing was laying on my opposite side of my surgical ankle and put a pillow between my legs so that my foot was still elevated but it was a lot more comfortable then trying to balance it on a staying of pillows and laying on your back! If you have a broken foot or a broken ankle, then an aircast walking boot may be in your future. There are a few exceptions to taking the boot off at night. Think about it : you are risking doubling or tripling the time you have to keep that monstrosity on, and for what ? First, take your time getting. Nice to meet you! Keep your bang off every time you are resting and aren thyroxine plan to go anywhere. How many hours a day should you wear an Aircast? 0000041153 00000 n However, there are some tips and tricks you can implement right now to sleep better and make yourself more comfortable. While each case is different, in most cases you do NOT have to wear a CAM walker while your sleeping. Lastly, a boot helps to stabilize your foot and prevent you from making sudden movements that can reinjure your foot. Address: 3 Coleman Street #03-24, Peninsula Shopping Complex, 179804, Singapore. However, there are some tips and tricks you can implement right now to sleep better and make yourself more comfortable. ( My ankle was broken in 3 places and I have 2 plates and screws.) Your consultant will advise you if you are to sleep in the boot. Your email address will not be published. 0000064975 00000 n You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. Read on to get answers to the questions you may have. How an Air Cast Air-stirrup Works? Keep reading to find out everything you need to know about sleeping with air cast on, and what risks entail removing them. One of the questions that many people have about air casts and walking boots is whether they need to sleep with them on. If you have never worn a walking boot before, you may find yourself wondering if it is something you need to wear when you are headed to bed. Don't forget to wear a thick-soled shoe on your good foot, so you can walk evenly and not make your back and hips sore. As such, you should refer to your doctor for guidelines for wearing and removing the boot. The air cast boot helps to contour around the leg ultimately reducing the movement within the your walker air boot or air ankle stirrup. Read a book or watch TV or talk with someone while you sit, and youll feel refreshed. It is important to note though that if you do take the walking boot off, you should avoid putting any weight on your foot or ankle if you have to wake up in the middle of the night and use the restroom. This cookie is set by GDPR Cookie Consent plugin. even something adenine simple as rolling in your bed while you re asleep is bad for foot injuries. Let your attention then move over the toes to the bottom of the left foot, to the heel, to the back of the ankle, and then up the back of the left leg. 0000126354 00000 n (YOUR Important Questions Answered!). You DO have to put the boot back on before you put your feet down in the morning. Im just specifying to do it before bedtime because its where it has the most impact on your sleep comfort. You should never, under any circumstance, remove your air cast or boot for sleep. In most cases, you are allowed to take your walking boot off at night when you are going to bed. It can get blasted hot inside these boots, particularly during the summer. 0000004455 00000 n Another tip that you may want to follow if you have to sleep with your walking boot on is to loosen the straps while you are sleeping. Close the foam toe flaps - first the left side, then the right, and finally the top flap. These movements risk making your injury bad, which would mean you ll have to wear your air project on for longer . I can t answer these questions. Depending on your injury, it is sometimes recommended that you sleep with your walker boot on so that you continue receiving support. A couple nights of better sleep? What could be the problem? Your leg may be uncomfortable if you try to place your leg flat on your bed while wearing a walking boot. This coupled with loosening the straps should let enough air flow in and out of the boot, making your foot a little more comfortable. I suggest keeping the boot off for about an hour before bedtime. If supplied, wear the boot for comfort and use crutches when walking. Its better for your foot. possibly your foot is swelling a bit, or possibly your boot is just a poor fit . That south because you move around a set . You have to reach for your medicine, take it, and wait for it to take effect. Usually, you can take the boot off once you get in bed for the night. Whatever the case, it is deserving considering trying a different boot. The boot helps to stabilize your foot or ankle, while also helping to redistribute weight so you can safely walk without worrying about reinjuring your foot. You want it to be about 2 inches high, the same as the thickness of the middle of the rocker boot. however, before buying a boot, please make sure it works for you. The trouble of keeping the boot off during sleep is that you don t have control of your body, meaning that you could make a sudden movement and ruin your recovery . Though it might not always be the most comfortable or fashionable, the manufacturer is clear in stating a sock should always be worn with your cast. H\n0z Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This may leave you wondering if there are any dangers or downsides to wearing a walking boot to sleep if a doctor does not outright say you need to.eval(ez_write_tag([[300,250],'sootheyourfeet_com-leader-2','ezslot_11',601,'0','0'])); Wearing a walking boot to sleep is generally uncomfortable, but it does not present any dangers to the person wearing it. I have a boot that I have started wearing for an ankle fracture. Once you wake up in the morning and prepare to get out of bed, you should put the boot back on. You also have the option to opt-out of these cookies. 0000060974 00000 n What you can do to avoid excessive sweat and feelings of claustrophobia is sleeping with your leg outside of the sheets . 0000000016 00000 n 0000014777 00000 n The Aircast CAM boot is certainly awkward enough to walk in. These cookies will be stored in your browser only with your consent. The Aircast boot walker is used to provide support after severe ankle sprains, foot fractures and foot or ankle surgery. It south already abject enough to walk around with them on all day, and if that wasn deoxythymidine monophosphate enough, they can promptly become quite uncomfortable at nox while you are trying to sleep . Its big, its awkward, and its cumbersome. The cookie is used to store the user consent for the cookies in the category "Performance". Fresh vent and sunlight will do miracles for your recovery . The problem of keeping the boot off during sleep is that you dont have control of your body, meaning that you could make a sudden movement and ruin your recovery. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. If you are going to be sleeping and lying with your foot flat, you may not alwayshave to wear the boot. 0000149321 00000 n After all, you are sleeping right? Keep it elevated as much as possible, and a few times a day, open up the boot to put ice packs on it for 20 minutes at a time. There are multiple reasons to keep your air cast on while you sleep. If you move around a lot in your sleep or your feet twitch or move a lot, it is recommended that you wear your boot to sleep in.eval(ez_write_tag([[300,250],'sootheyourfeet_com-box-4','ezslot_4',197,'0','0'])); If your doctor has stated that you do not need to wear a walking boot at night, you will likely still need to avoid placing weight on the foot. 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