Bananas may cause gas and bloating in some people due to their sorbitol and soluble fiber contents. Double win! I guess it depends on how much water you drink, which I drink A LOT. WebWhy would Bananas give me stomach cramps? Educational and voted up! Try eating oranges instead,and see if you get the same effect. I don't know if I can necessarily associate them with bananas because obviously I don't track what goes in his mouth all the time, but definitely gonna have to give him this bit of information. By using our website, you consent to our use of cookies. I am not sure whether the hydration has to take place before you go to bed, or whether drinking water throughout the day would work. If you know you are Firstly, my mom always complains that she gets foot cramps whenever she eats bananas. It certainly is all about balance. A muscle cramp happens when a muscle or group of muscles has an involuntary spasm or contractions. Web2 You need an energy boost. These cookies track visitors across websites and collect information to provide customized ads. Cooking also softens the starch to improve digestion. Someone else's experience probably involves a group of factors which ours may lack. Awesome! They are all electrolytes and can be found in a number of different food sources. All these can trigger muscle cramps. It seldom takes much to figure out what we did and to correct it. WebThe starch in bananas cannot be broken down by amylase, a digestive enzyme. This is helpful information for me as I eat a banana everyday. can very low carb diet cause this? I guess its best to maintain a balance with whatever minerals we have. There is a simple solution to your leg cramps that are caused by eating bananas. Other choices are pumpkin, avocados, and watermelon. I will be sure to look look at your pickle juice hub, although I can't promise to drink it! Shasta Matova (author) from USA on June 07, 2012: I'm glad you don't have any issues with bananas, urmilashukla23. Why does China block access to some internet sites? Shasta Matova (author) from USA on June 04, 2012: Thanks Melovy and Vellur. Hopefully you can avoid leg cramps caused by eating bananas. This cookie is set by GDPR Cookie Consent plugin. Kim Lam from California on April 23, 2012: Coming from a science background, it's nice to see that you explained the effects of a chemical imbalance in our body. I've only had leg cramps when I was low on magnesium. When adding fiber to your diet, do so slowly to limit abdominal pain, gas and bloating. Water is something I am trying to get into a habit of drinking more. I had no idea bananas could actually cause leg cramps. Fiber is a type of carbohydrate in the banana that your body is unable to digest. Why do i get stomach cramps when i eat bananas. I will have leg cramps if I go a while without bananas and then eat one, I will get a calf cramp in the middle of the night. Weight Loss Help. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Bananas also contain a lot of magnesium, which is known to reduce the severity of Suzie from Carson City on April 23, 2012: Milltips..I have not experienced leg cramps, but I do deal with foot/toes crampswhile in bed at the end of the day. In my case they are so wrong. As for bananas, they never did give me leg cramps but then again I don't test it out very often :) Cheers. Electrolytes. Muscle cramps just seem to be one of these things - you hear bananas are good to eat if you get leg cramps because of the potassium, and then you hear something like this and realize that the majority of people that filled out the poll said they always get leg cramps from bananas! It is possible that you are drinking too much water. They're horrible..actually feels like the tendons in my feet are "pulling" and my toes literally bend backwards. Get enough potassium through a balanced diet. Many Americans offer a common piece of advice: eat a banana when you begin to feel the pain of cramps. Good information to have handy. I was always told to eat bananas to get rid of the cramps but it just never seemed to work. I don't know if the bananas had been related to it as i was told that it would help prevent cramps. Diana L Pierce from Potter County, Pa. on April 23, 2012: This is very interesting. WebIf bananas give you heartburn and regurgitation, you likely have typical reflux the type of reflux characterized by only 2 symptoms: heartburn and regurgitation. I didn't see anything that said that potassium makes you lose water, but many articles discussed a connection between sodium, potassium and water. Bananas are a great addition because they are inexpensive, convenient, available year round, portable, taste good, and have lots of vitamins and minerals that your body needs. Heat. Perhaps I'm not prone to having this reaction as I've never had a cramp after eating a banana. In severe cases, the symptoms can also develop after touching the fruit or its peel. This will be a good motivation to drink water (or pickle juice I guess). There is a clear connection between bananas and leg cramps in my body. So it's wisest to listen to one's own gut feeling and common sense, perhaps. However one of my friend eats banana when she gets leg cramps. Bananas contain high levels of potassium and magnesium (2). Magnesium is another important element in our bodies. It's also Ruchira from United States on April 26, 2012: Bananas are rich in potassium and was advised in my pregnancy to consume many ,cause of leg cramps but I agree my doc also advised me to drink water.. Shasta Matova (author) from USA on April 25, 2012: Thanks barbergirl28, I hope this helps your husband. All rights reserved. Shasta Matova (author) from USA on October 27, 2012: Thanks acaetnna, I hope you never have to suffer from leg cramps caused by bananas or anything else. This cookie is set by GDPR Cookie Consent plugin. They are linked to some serious conditions like hypothyroidism, diabetes, and Parkinsons disease. stomach cramps. Additionally, if you're allergic to bananas, you may be allergic to other fruits or vegetables such as avocados, peppers or kiwifruit, which all contain similar proteins. I luckily have never suffered but my husband gets leg cramps all the time. Thank you Diana Lee, Yaazhini and Berga. If you know you are prone to cramps, are about to attempt a heavy workout, or are approaching a time of menstruation, eat a banana a day to help boost the levels of potassium and magnesium in your system. Are lanthanum and actinium in the D or f-block? WebAnswer (1 of 9): Bananas are touted for being high in potassium, and youll note here A Patient Developed Painful Muscle Cramps due to Overeating Mangos that Abnormal Thanks for the great hub! It happens rarely now, so I'm not sure if there is or isn't a relationship with my daily banana. Sitting or standing all day can be a cause as well as overdoing alcohol or improper footwear. Privacy Notice/Your California Privacy Rights. A banana allergy is also associated with an allergy to latex. Thanks for the tip about stretching. I get cramps in a hand or foot if I eat a few bananas. WebRipe bananas help to relieve muscle cramps and stomach cramps. Because of that I have started to eat lots of bananas, since i do long distance running and it's convenient to have them stacked in my room and they provide easy acces to a great energy-source and they are cheap and so on so I have never averaged so many bananas per day ever Before. By Mschel (Own work) [Public domain], via Wikimedia Commons. This mineral helps the body function optimally. My wife told me it was the bananas. I suffer from leg cramps sometimes. Most people experience some form of muscle cramping during their lives. And breathing, since I tend to hold my breath when I am in pain. While they are pretty common, not a lot is known about them. Have a full blood panel done including magnesium levels. So I guess that is why bananas are my friend. I usually do drink plenty of water, but when I slight on that, the result is more likely water retention, especially if I've overdone intake of salt, which is not my usual habit. Although potassium is often associated with bananas, those sweet fruits actually aren't a very high source, providing just nine percent of your daily recommended intake. Why is IVF not recommended for women over 42? Another person asked on AOL Answers and received lots of support, but no real answers. This may help ease stomach and menstrual cramps. Why is this? However, having been on a pretty much salt free diet for several years, I've deliberately been adding salt to things occasionally, because I've felt I've needed it. Muscle injuries and dehydration (excessive loss of fluids in the body) Remaining in the same position for a long time. A friend only had them when her calcium was low. Muscle Aches. Drinking water does help tremendously. Contact Cramping can sometimes be caused by low potassium. They are loaded with potassium, but also provide magnesium and calcium. Thanks for the information. Maintaining proper nutrition could help your body and prevent the onset of cramps in muscles. Massaging your stomach muscles can help to relax them. Bananas may cause gas and bloating in some people due to their sorbitol and soluble fiber contents. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Really interesting hub and voted up! Some people have an intolerance or even an allergy to certain types of sugar. This is If you know you are prone WebSummary: Unripe bananas cause stomach pain for some people due to their high resistant starch content, which can sometimes cause bloating and gas. Why does my stomach cramp after I eat certain foods? Consult your doctor if experiencing severe pain after eating a banana. Why do my muscles cramp up when i eat bananas or take a mineral supplement. However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. My Mom always swore that bananas prevented leg cramps. If you experience stomach discomfort See Cramp Remedies. Stacy Harris from Hemet, Ca on April 25, 2012: Very interesting like you said, I have always heard that bananas help relieve leg cramps, but it makes sense that if you are dehydrated or levels are off in your body that it could also give you leg cramps. Soluble fiber, a carbohydrate that comes from plants, helps you maintain a healthy weight, prevent heart disease and diabetes and treat constipation and diverticulitis.Soluble fiber draws in water, turns to gel and slows down your digestion, which can cause you to experience stomach cramps, gas and bloating. This made me wonder if I was the only person who thought bananas actually caused leg cramps. This seems to be more likely among people with digestive We also use third-party cookies that help us analyze and understand how you use this website. acaetnna from Guildford on October 27, 2012: A very interesting article. This syndrome is known as latex-food syndrome or latex-fruit allergy. If you suspect fructose intolerance, contact your doctor. But if I eat one everyday this usually will not happen, but my leg cramps are more frequent at night. I have now rented a room for a while in a corridor where we share kitchen. It is rather unusual for this diet to cause this. Thank you Turtlewoman, if there is anything incorrect in my research, please be sure to let me know. I will try running without it next time and replace it with electrolyte drinks. Bananas contain high levels of potassium and magnesium (2). Potassium is a major electrolyte in the cells of the body. Shasta Matova (author) from USA on August 28, 2012: Thanks Jeannie, it looks like most people get fewer leg cramps, and not more by eating bananas. However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. I forget and think that eating bananas will help but they actually increase the amount of leg and foot cramps I get by ten gold. A muscle cramp happens when a muscle or group of muscles has an involuntary spasm or contractions. UP! This plant root tamps down inflammation in the body. Bananas are generally easy to find and known to be helpful for period cramps. I have toe cramps too, and I know exactly what you mean. Interesting hub. great info! Why do bananas give Me muscle cramps? For example, Wisegeek said: To combat nocturnal legcramps, there are several criteria to check. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. But there are many other issues that are harder to remember and it is hard to stick to new habits. In fact, it serves as a source of energy for the friendly bacteria in your gut, which helps maintain gut function and assists with the production of certain nutrients such as vitamin K. One large banana contains 3.5 grams of fiber. Unripened bananas contain high amounts of resistant starch, which is difficult for your body to digest. Recommendations for Water, Sodium and Potassium. The most obvious one is a lack of potassium. I had always heard that calcium, magnesium and potassium were helpful for leg cramps as well as. Vulvar Dystrophy: Causes, Symptoms, and Treatment, Covid-19 Vaccine: Eliminating Misinformation. Fructose is the form of sugar found in fruit. Muscle cramps or weakness. It is found that middle aged and older adults are more prone to leg cramping. A cramp may just feel like a tightening of a muscle, but it could also become extremely painful and limit a persons movements. Some medications can allergic to bananas. I have been eating a banana a day this week and drinking a glass of water with it, and I haven't had leg cramps this week. What Are the Benefits of Blueberry Muffins? Urmila from Rancho Cucamonga,CA, USA on June 06, 2012: I eat banana and don`t get leg cramps. What is banana allergy? Increasing the intake of foods that are high in electrolytes like potassium has not been shown to have much of an effect in warding off muscle cramps. Many Americans offer a common piece of advice: eat a banana when you begin to feel the pain of cramps. I thought about what I had learned in biology class about potassium and water. However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. Glad to see you got there, and that you did a great job of covering the four causes of leg and food cramping. Analytical cookies are used to understand how visitors interact with the website. All these can trigger muscle cramps. Thanks for sharing. The exact causes are unknown but frequently they are attributed to over exercise or dehydration. Some other preventive measures can include adding regular stretching to your daily exercise. While bananas aren't a significant source of fructose, eating too many may lead to stomach pain. Great example, although its pretty rare. Fruits and vegetables are an important part of a healthy diet. If you experience a sore stomach after eating a banana, the chances are you have an allergy, a digestive disorder or an infection. Ive been doing a very low carb diet for a long time now i eat protein and fats and all my blood tests and electrolytes have been good. I will start paying more attention to my fluid intake. However, there are ways to control or prevent them from occurring. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. The average banana has 420 milligrams of potassium, or about 10% of the recommended daily requirement. I like how you provided a solution at the end by drinking water along with eating a lot of bananas. If you eat a banana and limit your salt intake, and if you don't tend to drink enough fluids, there's your answer. Some people have a difficult time digesting and absorbing fructose, and this can lead to abdominal pain and diarrhea. Get enough potassium through a balanced diet. Too much of anything will cause our body to react, whether it's potassium or sodium. what is wrong? can occur for many reasons. But opting out of some of these cookies may affect your browsing experience. The cookie is used to store the user consent for the cookies in the category "Performance". I was about to give up bananas and try another fruit and I ran into your article. As a result, you may feel less bloated and experience less pain overall. Shasta Matova (author) from USA on June 08, 2012: I think that this reaction is rare, but it is possible for people who are on a low salt diet. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Shasta Matova (author) from USA on June 21, 2013: Leg cramps are awful, especially when they come on suddenly in the middle of the night. I love drinking banana milk shakes in the morning but dont do it because of the horrible leg cramps i get even the day after my calf is very sore from the cramp. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. Bananas may cause gas and bloating in some people due to their sorbitol and soluble fiber contents. I've never had both legs cramp up at the same time. It is a good idea to have a diet balanced in proteins, carbohydrates and fats for the body needs an Allergy tests for food are most helpful if a person has a history of a systemic reaction immediately after eating a food. If eating bananas causes you great discomfort, speak to your doctor. :-). I have never thought that bananas might cause cramp, though I have heard that lack of magnesium does. I find a massage helps as well, starting from the ankle, or wherever the cramp starts, and working my way down the foot. Only a qualified medical professional can adequately diagnose these conditions. Why Do Bananas Give Me Muscle Cramps?Bananas, Potassium and Leg Cramps. A common denominator among the female participants with leg cramps in the Wisconsin Medical Journal study was a lower potassium intake than the group that Your Potassium Needs. Other Foods For Leg Cramps. Special Populations and Potassium Deficiency. Some of the most popular home remedies for an upset stomach and indigestion include: A banana allergy is often connected to a latex allergy. One banana can provide 10% of the recommended potassium intake for an adult every day (4). Nellieanna Hay from TEXAS on October 15, 2012: :-) One's biggest challenge may be revising the responsible habit - and then sticking to it! I needed to figure out what was causing leg cramps in people when they ate bananas when we are told that bananas help leg cramps. I eat one a day and so far they have get leg cramps away:) They are great for potassium and to help ease sore muscles after a workout. I decided to do some research about why bananas cause leg cramps and report my findings to you. While the cause isnt always known, muscle cramps can be triggered by: Overusing your muscles, usually during exercise. Weight Loss For Women. However, eating bananas often can prevent the onset of cramps because your body will contain the necessary nutrients in the muscles. Voted up! If you suspect a food allergy, you need to consult your doctor. is there an allergy test for this? Surprised we are all getting the opposite effect. Thanks for the confirmation. Nithya Venkat from Dubai on June 03, 2012: I never knew bananas helped leg cramps. It's like the tendons are too short. This cookie is set by GDPR Cookie Consent plugin. The best way to lessen the pain of muscle cramps is to prevent them from occurring in the first place. Is it worth driving from Las Vegas to Grand Canyon? I wanted to prove that my memory was correct about the effects of potassium to water levels in the body. Hi Millionaire Tips!! There is no doubt that it was caused by eating bananas. 9 /11. This cookie is set by GDPR Cookie Consent plugin. I am not lacking waterI had 2 bottle of water, then 1 banana and then another waterbam, I got foot cramp. Bananas are one of the most popular fruits in the United States, so many Americans regard them as a healthy food to promote overall body health. I think it helps to think about the cause and effect - since bananas give me leg cramps and a glass of water stops the cramps, I don't have a problem remembering to drink water when I eat a banana. Its fine to have a banana or two before a big race, but if you are expecting that they will prevent painful muscle cramps you will probably be disappointed. brings clarity if one is confused :). It's also the form of sugar found in table sugar and high-fructose corn syrup. As a result, The worst is when I wake up and hop out of bed only to realize BOTH legs are cramped upand I crumple to the floor. Shasta Matova (author) from USA on May 06, 2012: Thank you Crazzykylex. Shasta Matova (author) from USA on May 20, 2012: Thank you for your comment phdast7. WebSummary: Bananas are full of potassium, fiber and vitamin C, but they can also be a source of stomach cramps for some people. No, you don't have to give up eating bananas. Eating a banana in the middle of a cramp wont make it go away, but as part of a healthy diet and exercise plan, it can act as a deterrent. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Bananas are one of the most popular fruits in the United States, so many Americans regard them as a healthy food to promote overall body health. Thats because potassium is one of the main ingredients in bananas. You are going to have to get your own, but be assured in the fact that most people who read this hub do eat a banana with a glass of water to test out the information here. LPR is characterized by basically all symptoms other than heartburn and regurgitation. If i eat a banana i get several muscle cramps and my i started having trouble soloing. i wasn't allergic to them before. If you have a sugar allergy, you might experience symptoms after eating it that include: hives. Shasta Matova (author) from USA on February 10, 2015: Thanks ideadesigns. Place your weight on the leg that has the cramp, and then bend down slowly at the knee in order to get the cramp to relax.. I take a mineral supplement for that very reason, but still have very intense cramps that wake m up at night 3 or 4 times a month. If you experience stomach cramps after eating a banana, you may be allergic, though this is not very common. If you buy something through our links, we may earn a commission. A cramp may just feel like a tightening of a muscle, but it could also become extremely painful and limit a persons movements. Leg cramps, sometimes called Charlie Horses, happen when the muscles contract and wont immediately release. I hope this helps you as well. Every time I eat a banana, within 30 minutes I get foot cramps, sometimes leg cramps. Thank you for your comment PaulPd0. The dehydration/water loss makes sense as a cause. This seems to be more likely A low intake of dietary potassium, especially in the presence of high sodium intake, has been implicated in the pathogenesis of elevated BP [blood pressure]. Massage. It turns out that I am not. Great hub reading an informational hub after a long time :). I for one am happy to know that I am not the only person that experiences this. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. WebEating a banana in the middle of a cramp wont make it go away, but as part of a healthy diet and exercise plan, it can act as a deterrent. Magnesium is another important element in our bodies. How much does an income tax officer earn in India? Bananas are one of the most popular fruits in the United States, with an average intake of more than 10 pounds per person a year, according to the U.S. Department of Agriculture. Thanks for sharing this! Its fine to have a banana or two before a big race, but if you are expecting that they will prevent painful muscle cramps you will probably be disappointed. If you follow all the rules and still have severe cramps especially frequently, if they dont dissipate quickly or are in combination with other symptoms, speak with your regular medical provider. Like Melovy said, I guess the lesson here is to make sure that we keep all of our minerals in balance, and drink lots of water so we can avoid getting leg cramps when we eat bananas. When I don't eat bananas, I don't get leg cramps. I know what you mean, it is hard for you (and your family) to get a restful sleep if you have to keep getting up in the middle of the night. How awful! It turns out that there are quite a few people who report this connection. Only one banana has 1/2 the RDA of potassium we need per day. 2 Why does my stomach cramp after I eat certain foods? I guess it all depends on the person. Unfortunately, I understand "some" of the reason for this is dehydration.so it's important to hydrate w/ a huge glass of water.just the thing you want to do before falling asleep, right? Bahin Ameri from California on April 23, 2012: Very interesting. Necessary cookies are absolutely essential for the website to function properly. I've always had strong leg muscles and when young, they cramped frequently. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. When I get a Charley Horse at night, it is almost certain that I ate bananas that day. I remember having eaten bananas and didn't hydrate that well. Though eating bananas or a potassium-rich diet can help you in preventing leg cramps, you wont get immediate relief from the cramps by eating them when they strike. So, you must go for some stretching and massaging of the affected leg muscles that would provide you with immediate relief. But I had to learn it to figure out that the kidneys use potassium and sodium to balance how much water you need in your body. It does not store any personal data. I hope the teacher forgives me if I learned or remembered incorrectly. Taking a warm bath or using a heating bag. Seems to me we know, if we think, why our bodies react to certain things we do. Make sure that your intake of calcium, potassium, and magnesium are at sufficient levels. Only a doctor can diagnose a food allergy. Sweet potatoes are high on the list. Low potassium levels, or hypokalemia, can increase the risk of water retention and swelling, or edema. You have given much 'food for thought'! U.S. Department of Agriculture: Economic Research Service: Bananas and Apples Remain America's Favorite Fresh Fruit, Digestive Health Institute: Resistant Starch, Chiquita Bananas: Banana Information, Handling and Varieties, USDA National Nutrient Database: Bananas, Raw. And I've never experienced som many horrible episodes of leg cramps in the middle of the night. Here's a person on Yahoo Answers who was told that bananas help leg cramps. Most people experience some form of muscle cramping during their lives. The best way to lessen the pain of muscle cramps is to prevent them from occurring in the first place. The symptoms of potassium deficiency can include muscle cramps, a racing heart, fatigue and weakness, and constipation or diarrhea. At first I was sure it was the long distance running that caused it but then I was injured and couldn't run for a few Days. Corleone holds a Bachelor of Science in nutrition. I repeat that several times to stretch my calf muscles and it really seems to help. Potential causes of stomach discomfort experienced after eating bananas include irritable bowel syndrome (IBS, a common disorder causing abdominal pain, That's because the average banana supplies about 375 milligrams of potassium, per the U.S. Department of It may be dehydration that is causing your leg cramps. About.com Sports Medicine also talks about Recommendations for Water, Sodium and Potassium: To lower blood pressure, blunt the effects of salt, and reduce the risk of kidney stones and bone loss, adults should consume 4.7 grams of potassium per day. But they can also give you leg cramps. Muscle Spasms. Why does my stomach hurt when I take honey? Shasta Matova (author) from USA on September 10, 2013: alilfireball, I thought I was the only one too! I would think that other sources of potassium would have the same effect, but for some reason I haven't noticed the connection of cramping with anything but bananas. Can Police track your phone if the SIM card is out? I hadn't heard of calcium and magnesium as affecting cramps. It might have to do with the fact that I generally try to limit how much salt that I eat. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Intolerance to Fructose. Potassium can help muscles relax WebDoes eating bananas help prevent muscle cramps? Other mineral problems can cause muscle cramps, not just low potassium. If you do that you could dilute the electrolytes that your muscles need. It may simply be that youre sensitive to bananas. Shasta Matova (author) from USA on April 23, 2012: Thank you Blawger, I hope you never have to suffer leg cramps whether or not they are caused by bananas. I eat lots of bananas each day and when work out I get cramps. 5 What to drink to stop a running stomach? Other allergic symptoms might include itching of the mouth or throat, hives, swelling or wheezing. Hillary from Atlanta, GA on April 24, 2012: Millionaire - We are thinking alike! i stay hydrated and have even taken potassium pills and eat bananas and still can't stop them. thank you so much. Banana allergies are prevalent in about 0.1-1.2\% of the population. For a while i didn't eat any bananas at all until a couple of Days ago when I due to lack of ideas started making a habit of eating bananas instead of real dinner at night. The cookie is used to store the user consent for the cookies in the category "Other. PaulPd0 from Los Angeles, California on June 17, 2013: Very, very interesting hub! I am glad you are not afflicted with this issue. I am going to look into other sources of potassium but will keep your water suggestion in mind on the rare event that I eat one. It is amazing how the same things seem to have different reactions in different people. Now we know. Most of my findings talked about potassium being flushed out of the body along with water, stating that dehydration may cause low potassium levels. A Verified Doctor answered 41 years experience Rarely: Cramping can sometimes be caused by low potassium. Both elements help reduce the occurrence of muscle cramps in the body if eaten in the correct amounts. Check out my hubs to see what I've got to say about the dreaded leg cramps. By the way, great informative hub Shashta! These include potassium, sodium, calcium, and magnesium. Various things can cause muscle cramps, such as. I'll have to add that to my bedtime regiment, especially when I am eating bananas. I always assumed my Mom was right (as usual). Now I can eat bananas and not suffer from leg cramps simply by drinking even more water. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I usually have a half of a banana with my cereal for breakfast every morning and I am fine no leg cramps at all but, when I go for a second banana during the day when I lay down I get bad foot and toe cramps, I am sure now that it is the banana and that I am getting to much Potassium in my diet and after reading some of these post's I am sure now, thank you for being there for all of us on this banana thing and muscle cramps. 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