It is also great for colds. Brown meat in a large skillet, then drain off any grease. Packed with fresh veggies, its delicious AND nutritious! If you're looking for a healthy *This post contains affiliate links. Cover and cook 3-5 minutes, just until cabbage is soft. Tried this recipe? beef broth 14.5 oz. Perfect when you are short on time and looking for something satisfying, yet quick to make. Wed also love to hear your thoughts in the comments below. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. Once browned add in full can of tomatoes with water and all. We should always have reason to at least choose recipe that we can afford and at the same time nutritious. Stir and taste for seasonings. Slow Cooker Instructions: Place oil in a skillet over medium-high heat. All of them are healthy, delicious and low carb! Season with the salt and pepper and add the spinach to the pot. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Note that bay leaves are only optional. This keto cabbage soup with ground beef is not only a delicious, hearty low-carb soup you will love, but it is also perfect for New Years! Add more broth or water if extra liquid is desired. What is the Keto flu and how to avoid it? Cook until browned. Ingredients 1/2 head green cabbage, chopped 3 garlic clove, minced 1 tbsp butter 32 oz. Chop up your ingredients like the cabbage, celery, parsley and carrot. Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion! Melt lard or heat olive oil. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! Drain the grease and add the beef and onion to a 5 quart crockpot. I mean, I guess it depends how hungry you are . Learn how your comment data is processed. Keto Cabbage Soup Recipe - Cooking LSL . Saute for 8-10 minutes on medium/low heat. chop onions and peppers. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Learn how your comment data is processed. Lots of good nutrients in it and fiber! Bake the casserole for 15-20 minutes until the cheese is browned and bubbly on top. Store the low carb ground beef & cabbage soup in an airtight container in your fridge for up to 3 days. Stir. These keto vegetable muffins are *This post contains affiliate links. Turn off the Instant Pot and add cabbage, broth, and diced tomatoes. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Add remaining 4 cups beef broth to the pot, along with the tomato paste, bay leaves, salt and pepper. A cabbage soup with just 8g net carbs per serving. Notes If you aren't into ground beef you can make this with chicken, turkey or ham. We made this tonight and it was outstanding!! Add carrots and celery and cook until the just begin to soften. I had a cold a few weeks back and this soup is what got me through it. Heat remaining butter in the same skillet. It tastes like its been simmering on the stovetop all day, but this easy soup recipe takes less than 45 minutes from start to finish! Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally. Increase temperature to medium-high heat and add ground beef, cooking until browned. Stir in tomatoes, tomato paste, Worcestershire sauce, and chicken broth. Add remaining ingredients. 6 days ago cookinglsl.com Show details . One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. 3 days ago cookinglsl.com Show details . 1 pound of ground beef 4 cups of cabbage cut into bite-size pieces One 15-ounce can of diced tomatoes 1 cup of chopped celery 1 cup of chopped carrots 1/2 cup of chopped onion 1 teaspoon of minced garlic 4 cups of beef broth 1 tablespoon of Worcestershire sauce 1 tablespoon of olive oil 1 teaspoon of dried parsley Salt and pepper to taste Add beef and cook until browned. This recipe replaces cauliflower rice with traditional rice, eliminating carbs without sacrificing taste or texture. In a skillet over medium high heat, add ground beef, onion and garlic, and cook until beef is browned. Add chopped onion and cook for 2-3 minutes, stirring frequently. Preheat oven to 350 F. Bring a pot of water large enough to submerge your entire head of cabbage to a rolling boil. Mix together. Add the cabbage to the pot, stir well and deglaze with the water. Put all the ingredients in the crock pot, stir it around. Put shredded cabbage, eggs, 3/4 tsp of salt and 1/4 tsp of pepper in a large bowl and mix until combined. This Keto Cabbage and Beef Soup is a true low carb winter staple! See my Disclosure Policyfor more info. It's sprinkled with cheddar cheese on top, which melts into ooey-gooey perfection when it touches the hot casserole. Required fields are marked *. Also I used a good beef broth Fire and Kettle. You can easily have a homemade hearty and comforting keto soup in under 45 minutes. Then, pour in chicken broth adn add in italian seasoning. Course: Main Course. Stir. If you arent into ground beef you can make this with chicken, turkey or ham. Cut the beef and vegetables on small cubes. Ambassador Spotlight: Jennifer Nicole Lee. Bring mixture to a simmer and cover, reduce heat to low and simmer 30-40 minutes until the cabbage has reduced in size. Cook until browned and drain any excess grease. 4. Ingredients 1 pounds ground beef, 80/20 2 tablespoons onion, diced 2 tablespoons red pepper, diced teaspoon salt teaspoon pepper However, this is not a healthy or sustainable weight loss strategy. This unstuffed cabbage soup will satisfy with its combination of ground beef and vegetables in a perfectly seasoned flavorful broth. What Is Keto Cycling? Over medium/high heat, saut onion, celery, carrot and green pepper in grease. Top with the remaining can of tomato sauce. Add the cabbage, tomatoes with green chilies, tomato sauce, spices and stir well. Season with more salt and black pepper. Add more oil if needed. Add zucchini and red cabbage to the pot and cook for 3 minutes more. What Are Ketones? Let the soup simmer with a closed lid for about 20-25 minutes until the cabbage is fork tender. Heat a large stockpot or dutch oven to medium heat, lightly spray the bottom. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Roast the garlic in the preheated oven for around 30 minutes until soft and golden brown. Cover and cook on LOW for 6 hours. Tracking Your Activity and Steps: And Why Its Important, 10 of the Best Keto Foods to Buy Online and Save Time, 17 of the Best Keto Cookies to Buy That Are Ready to Eat, Top 7 Health Benefits of Collagen (And How to Boost It), What Is a Fat Fast? Add Aromatics and Seasonings: After onions and peppers are softened, add in the dry seasonings and garlic. However, the general method is the same: cook the beef and drain off any fat. This Keto Cabbage Soup is a true low-carb winter staple! Cook the onions until they start to become translucent. Serve with extra ketchup on the side. The fattier the beef, the better. You can read more about this in my Privacy Policy.Thank you for supporting my site! About how many fluid ounces is one serving? Add in the broth, thyme, salt, pepper, cabbage, tomatoes, carrots, and celery. A Complete Guide to Fat Fasting. Directions. Do a taste test and season with additional salt or seasoning, if needed. yummmm Ive always loved cabbage soup. Allow to simmer for 10-15 minutes, or until the cabbage and carrots are soft. Yes, of course! Your email address will not be published. Follow WonkyWonderful on Pinterestto stay up to date on all of the new recipes! I made this tonight and it is wonderful. Saut chopped onion until translucent and golden brown. Add cabbage, pinto beans, diced tomatoes, tomato sauce, broth, salt and pepper and stir. It's super beefy with a sweet, tangy tomato sauce like sloppy joes. Next, dice your green bell pepper and onion. This ground beef casserole is like the lovechild of a sloppy joe and a cabbage roll. Keto Slow Cooker Chicken Enchilada Soup - Keto Summit Ingredients: olive oil, red onion, cumin powder, cayenne pepper, garlic, chicken breasts, dried oregano, chicken broth, diced tomatoes, yellow bell pepper, salt, pepper, tomatoes, avocado, cilantro, red chili pepper. Pour the beef into the crock pot, along with broth and cabbage. Reduce heat, cover and let simmer for about 15 minutes (me it was near 25 minutes) or until cabbage is tender. Cook up this fiery Mexican-inspired dish for an extra kick of heat this winter. Break up the ground beef into crumbles while cooking. This is very important step because it gives flavor. chop green cabbage. Bring to a boil and then reduce heat to low and simmer for 30 - 45 minutes. Add garlic, ground beef, salt and pepper. Best of all, cabbage soup with ground beef is way more filling and more nutritionally balanced. *This post contains affiliate links. Stir in prepared Miracle Rice if using. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . By the time the soup is done, the meat should be ready. If you love this recipe, please rate it! Reduce heat to a slow boil and cover with a lid. Nutiva MCT Oil vs Kiss My Keto: Which MCT Oil Is Better? Sprinkle with salt and place aside. Works for almost any diet including weight watchers, gluten free, keto, low carb, paleo, whole 30, etc. This delicious cabbage soup is a great way to use up leftover veggies, and its so easy to make! Add chopped onion and cook for 2-3 minutes, stirring frequently. Top the mixture with 2 cups of shredded cheddar cheese. Some people have a habit of adding bay leaves to their soups because of the unique flavor they bring. Stir-fry garlic and ginger for 1 minute. Fry the onion and carrot for about 5 minutes at medium to high heat until it becomes translucent. I like to garnish individual bowls of cabbage soup with shredded cheddar and chopped chives. Everything You Need to Know, 10 of the Best Keto Protein Powders to Buy in 2021. Stir to mix. Heat a large skillet over medium-high heat. Stir well and simmer, covered, for 30 minutes to 1 1/2 hours, depending on how thin your vegetables are diced. If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. Save my name, email, and website in this browser for the next time I comment. Because cabbage is so hearty, the soup can be made a couple days before you plan on serving it. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Add parsley, cabbage, broth, rice and ketchup. . Bring to a rapid simmer for 15 minutes. Recipe Notes. Remove the aluminum foil and add the cheese in an even layer. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. How To Make Keto Cabbage Soup: Saut The Vegetables: In a dutch oven over medium heat, melt the butter. Drain. Bring to a simmer. This was about 7 to 8 quarts of soup. pour cabbage on top and cook until wilted. Season beef with salt and pepper. This Keto Cabbage and Beef Soup is a true low carb winter staple! Preheat the oven to 425 degrees. Remove bay leaves. Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. Add the riced cauliflower to the beef mixture and stir until coated. by Uliana Zoellner | Mar 4, 2021 | Dinner, Gluten-Free, Healthy, Keto, Keto Dinner Recipes, Low Carb | 0 comments. Cabbage Soup Ingredients 3 tablespoons olive oil 1/2 yellow onion, diced 2 cloves garlic, minced 8 cups low sodium chicken broth, or vegetable broth 1 teaspoon kosher salt 1/2 teaspoon dried thyme 1/2 teaspoon black pepper, to taste 1/2 head cabbage, chopped in about 1 1/2 chunks 4 medium carrots peeled, chopped in circles Is this correct for a total of 8 servings? Serve. When done, top with 1 tablespoon sour cream or parmesan or Pecorino Romano and stir into soup for the richest most satisfying soup! Cover and allow the cabbage to cook down and give the flavors a chance to meld. And one of the best ways to accomplish that is by making nourishing, wholesome meals like this slow cooker cabbage weight loss soup. Saute the ground beef until completely browned. Add more broth or water if extra liquid is desired. Simmer for 10 minutes. Preheat oven to 350 F. Heat half of the butter in a skillet over medium-high heat. Transfer the beef and onions to a slow cooker (or leave in the Instant Pot if using that method.) Bring to a boil, reduce heat and simmer 15-20 minutes. HOW TO MAKE THE KETO GROUND BEEF & CABBAGE SOUP: Category Dinner, Keto, Low Carb Yields 4 Servings Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Ingredients: white cabbage (14.1 oz/400g) 17.60 oz ground beef (500g) 7 oz tomatoes (200g) 1 onion 1 carrot 67.60 fl oz water (2l) 2 tbsp butter 3 tsp salt tsp pepper Recommended Reading: Campbell Soup Chicken And Rice Casserole How Often Can I Do The Keto Soup Diet This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but its still super comforting and filling! Cover the dish with aluminum foil and bake for 45 minutes. Mix in the oregano, thyme, rosemary and basil, as well as salt and pepper to taste. 6 cups beef broth 1 cup green beans 1 teaspoon Italian seasoning salt & pepper to taste Instructions Brown ground beef, onion and garlic until no pink remains. Increase the heat to medium-high and lightly brown the meat for 2 minutes. Salt and pepper to taste. Your email address will not be published. Stir well and continue cooking for 1-2 minutes until the spinach has wilted. Push cabbage to one side of the skillet. Add the chopped celery and carrots and saute for a minute or two. Add the ground beef and ground pork to the pan. In a saucepan over medium-high heat add the butter and saut the onion with the celery for 3 to 5 minutes until fragrant. You have cravings for pizza but *This post contains affiliate links. Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. Set aside and drain any excess grease from pot (leaving approx 2-3 Tb). Pour broth into pot, add cabbage. You can read more about this in my Privacy Policy.Thank you for supporting my site! About teaspoon of paprika will do. Recipe Instructions Heat olive iil in a large pot. Salt and pepper to taste. Unlike a cabbage roll, this casserole has no rice, so it's low-carb friendly. Soup can sound watery and unsatisfying but THIS soup tastes like the best, old fashioned Slavic Grandmothers cabbage rolls when I omitted cumin, used 1 teaspoon paprika, ground lamb instead of beef, beef tallow instead of bouillon, used half of a large onion, chopped, added 1 bay leaf, increased cabbage to half a head, doubled the water and tomatoes, and added a teaspoon of crushed red chilies. For a spicier keto cabbage soup, add extra chili powder or a pinch of red pepper flakes. Add all ingredients to soup pot. At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Salt and pepper to taste. However, you can use the slow cooker to cook your soup if you want an easy set-it-and-forget-it meal. Keto Instant Pot Cabbage Beef Stew- Ingredients: 1 cups cauliflower florets 1 lb ground beef 1 tablespoon olive oil or avocado oil 3 cloves garlic, minced cup diced yellow onion 3 cups beef broth cup no sugar added tomato sauce medium sized head green cabbage, chopped (about 4 cups) 2 teaspoon sea salt 1 teaspoon garlic powder This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether. Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut, Yogurt Maker and Warmer, Blackened Chicken and Brussels Sprouts Skillet, Bacon Cheeseburger Soup (keto + low carb). Cook until all is brown. Reduce heat to a simmer and let cook 15 minutes or until vegetables are tender. Season with salt and black pepper. If youve heard that cabbage soup is good for weight loss, it might be due to the the fad diet known as the Cabbage Soup Diet. Essentially, this is a restrictive diet which involves eating cabbage soup as the primary food for a week. Add carrots and celery and cook a couple minutes until they begin to soften. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Saut garlic, onion, celery and carrots for 2-3 minutes or until soft. Add beef broth, crushed tomatoes and thyme. Once the cook time ends, allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually. Add stock, water, tomato paste and bay leaves. Secure the lid to the instant pot and make sure the steam valve is CLOSED. This post may contain affiliate links. Its the perfect meal if you want to lose weight without hunger, as its highly nutritious and easy to make as well! Cook until softened, about 5-7 minutes. Add the onion to the beef and continue cooking until meat is completely cooked through. In large soup pot, brown ground beef. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth. Add salt and pepper to taste and serve with a bit of sour cream or creme fraiche. Bring to a simmer; reduce heat to medium-low and cover, with a lid. Reduce heat to medium-low and simmer covered for 30 45 minutes. When lard or ghee is melted, add chopped onion and stir until golden brown. We used chicken stock, but If youre trying to make this vegetarian-friendly, all you have to do is swap out the chicken stock with vegetable stock. 3. If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. Bhu Keto Bars vs Kiss My Keto Bars: A Detailed Healthy Snack Review, 7 of the Best Keto Brownies You Can Buy Online in 2021. 2 Lb Ground Beef 85%/15% 2 Teaspoons Kosher Salt 1/2 Teaspoon Black Pepper US Customary - Metric Instructions Prep. Keto Weight Loss: How Much Weight Can You Lose on Keto? You can read more about this in my Privacy Policy.Thank you for supporting my site! Add cabbage and salt; stir-fry until soft for 5-8 minutes. Even the pickiest eaters won't say no to this veggie dish. Instructions. Remove the bacon. January 23, 2020 By Nicole Harris 8 Comments. 4. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . Add the tomatoes to the pot and fry them for about 5 minutes. Finally, mince the garlic cloves. Reduce heat to low and simmer for 30 minutes. Remove the outer leaves of the cabbage, quarter it and remove the stem. Add olive oil, onions, and garlic to pan. Bring to a simmer. Set the pressure cooker cycle for 15 minutes. Add garlic, ground beef, salt and pepper. Copyright 2018 Wonky Wonderful Log in. Season with 1 tsp of salt. Cover with a lid and cook for 20-25 minutes, stirring occasionally. You can read more about this in my Privacy Policy.Thank you for supporting my site! Add your cabbage and stir on medium heat with the ground beef until wilted about 5 minutes. Recipe Instructions Heat olive iil in a large pot. Keep that chicken soup in your rotation and add this Cabbage Soup Recipe right along with it. Cook, stirring, for 3 minutes. If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! Cook until beef turns colour and drain any excess fat or oils. Bodyweight Exercise: Effectiveness, Advantages and Samples, Use This Keto Hack To Enjoy Carb-Heavy Foods On Keto, 8 of the Best Ketone Meters to Buy in 2021, 7 Inspiring Keto Before and After Success Stories. Melt the butter in a large pot and add the onion as well as the carrot. Remove bay leaves. Quest MCT Oil Powder vs Kiss My Keto: Which One Should You Buy? Recipe Instructions Heat olive iil in a large pot. Brown your hamburger on stove top. Thank you for the great idea well be eating this for a couple of days. Add the stock (or broth), parsley, dried herbs, and onion or garlic powder; mixing well. Melt 2 TBS of lard or ghee in a large pot on the stove. Add the bay leaf and cover. Taste to add more salt, and serve hot. Use olive oil for cooking the ground beef, onion, and garlic. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes. Were using cabbage and other simple ingredients to create this sweet and savory soup. Stir well. If you buy something through one of those links, I will receive a small commission at no extra cost to you. I made this as a hamburger cabbage soup recipe, but you may substitute ground chicken or turkey if desired. One cup of cabbage with meat soup contains 125 calories. HOW TO MAKE THE KETO GROUND BEEF & CABBAGE SKILLET: Category Dinner, Keto, Low Carb Yields 4 Servings Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Ingredients: white cabbage (14.1oz/400g) 17.60 oz ground beef (500g) 1 cup water (8.1 fl oz/240ml) 1 cup creme fraiche or sour cream (7.1 oz/200g) 1 onion 1 garlic clove 1 tbsp tomato paste Cook on high pressure Zfor 15 minutes. diced tomatoes 1 red bell pepper, chopped 1 orange bell pepper, chopped 2 teaspoon dried oregano Salt and pepper, to taste Instructions In a crockpot, combine all of the ingredients. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Add ghee. Add Taco seasoning and onion powder. Add ground beef and cook until browned and no longer pink. Serving something like this low-carb cabbage soup is great on New Years because it serves eight. It says 1 serving but it does not say how much? Add beef broth, crushed tomatoes and thyme. While Im not a fan of diets that would have me eating nothing but cabbage soup, this soup is a great addition to a healthy diet. Drain and discard grease. That being said, it IS relatively low in carbs and a great way to get a lot of nutrition in your diet. Add garlic, ground beef, salt and pepper and cook on medium-high; breaking the meat apart with a wooden spatula for 7-8 minutes or until crumbled. 3 cups cabbage, chopped into bite size pieces, 1/2 cup green bell pepper, finely chopped, 1 (10 ounce) can tomatoes with green chilies. Its an affordable and healthy winter meal. head, doubled the water and tomatoes, and added a teaspoon of crushed red chilies. We used the stovetop method because it is faster and only takes about 30 minutes to cook. Brown ground beef over medium heat. Add sea salt, pepper, paprika and crushed red pepper. Recipe Notes Sure! Keto Cabbage Soup Preparation Time: 10 minutes Cook Time: 50 minutes Serves: 4 Print Recipe Ingredients 1lb. Join my newsletter list to get notified about new recipes! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Required fields are marked *. A serving of food is valued at % Daily Value (DV) to calculate how much nutrients it provides. Each cooking method is listed below, with more details in the recipe card. Add all remaining ingredients and bring to a boil. In a medium size skillet brown your beef or turkey over medium heat, drain off any grease. This is a great make ahead meal; freeze or pressure can at 10 lbs pressure; quarts 90 minutes or pints for 75 minutes. Brown the meat and drain off any grease, turn the saut function off. Layer the cooked beef over the top of the cabbage in the casserole dish. Comment *document.getElementById("comment").setAttribute( "id", "abeb6d18116ecff87f15b56873d5d8f0" );document.getElementById("f62162d1fa").setAttribute( "id", "comment" ); (Optional) sour cream or creme fraiche for serving. Use the saut function and lightly spray the bottom of the pan. Once it beeps to a finish, release pressure naturally for 15-20 minutes until the lid opens easily. Hello there!I'm Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!Click here, to learn more about me. Cover and simmer until beef is tender, at . One of the best greens you can eat on a keto diet, cabbage is a very good source of vitamin C, vitamin K, and manganese. Step 7. Add seasonings to beef and marinara sauce. Instructions. Season with salt and pepper, and add in a little extra dried herbs, if needed. Keto cabbage soup can easily be made in an Instant Pot, slow cooker, or right on your stove top. Step 2: Add beef mixture back to . Cook. Add 2 tbsp of butter to the bacon grease in the skillet, and add the crumbled bacon back in. Drain fat and transfer mixture to slow cooker. . Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. Bring to a boil. Taste and add additional salt and pepper, if needed. Enjoy. Tastes like stuffed cabbage rolls but way easier. Like example 1 cup is 1 serving, Very good easy soup and keto friendly! This site uses Akismet to reduce spam. Cover and cook on high for 3-4 hours or on low for 7-8 hours. This Keto soup is packed with juicy ground beef, tender cabbage strips and aromatic seasonings, providing a delicious and hearty lunch or dinner serving. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes. Add the rest of the ingredients to the pot. Cuisine: American. Add in the ground beef, canned tomatoes, tomato paste, beef broth and all the seasonings. This happens to the best of us! I think Ill add some sausage too! sprinkle cheeses on top and cover. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth. Add ground beef, onion, 3/4 tsp of salt and 1/4 tsp of pepper, and cook, stirring occasionally, for 5 minutes, or until cooked through. Your email address will not be published. Brown ground beef with spices. (You can find the exact amounts needed on the recipe card embedded below this section). As I mentioned a few days ago when I shared this easy one pan Cajun Pork Chops with Fried Cabbage, cabbage is a traditional ingredient served on New Years Day. Add in the carrot, celery, zucchini, onion and brown slightly. Instructions. Cook beef. Add onion and cook until translucent, about 2 minutes. Mix ingredients thoroughly and bring to a boil over high heat. Brown Beef: Add beef and carrots to large pot ( Note 5) over medium-high heat. Do you just have this or do eat some kind of protein with it? Once vegetables are tender add garlic and saut 1 minute. Instructions. Recipe Instructions Heat olive iil in a large pot. Juicing for Weight Loss: Everything You Need to Know [Plus Recipes], Peanut Butter & Jelly French Toast Kabobs, Grilled Cheese & Tomato Soup Bake (Low-Carb). Warm oil in a skillet over medium-low heat. Pour in the broth and add the chopped cabbage to the pot. This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. Add onions and shallots and cook until softened. Stir in the coleslaw mix, diced tomatoes (with liquid), broth, Italian seasoning, garlic powder, and whole bay leaves. I use an 80/20 mixture of ground beef. Simmer for 25 minutes, until the cabbage is cooked and tender. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Set the pressure cooker cycle for 15 minutes. Add the ground beef, onion and garlic to the pan. Add tomatoes, cabbage, bay leaf, thyme, oregano, paprika and broth. Avoid overcrowding the skillet so beef browns and doesn't steam. Add cabbage, carrots and celery. from the skillet, crumble it, and reserve 1 tbsp of the bacon grease in the skillet. Add the mushrooms, parsley, thyme and season with salt and pepper. Use the saut function and lightly spray the bottom of the pan. Repeat layers. Cook to soften the cabbage for 2-4 minutes. Serve as is or over rice. Simple clean ingredients make this Keto Cabbage Soup a perfect weight loss recipe! Close the lid and set the pressure valve to Sealing. Next, drain off the excess fat from the ground beef. Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! Once the cook time ends allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually. Easy to make and ready in around 30 minutes! The total carbohydrates in a cup of cabbage soup are 14.9g, the net carbs are 11.9g, the fat is 2g, and the protein is 4.2g. Add ground beef to stock pot and season with salt and pepper. Stir. 5 cups beef broth 1 tablespoon Italian seasoning 1 teaspoon salt Instructions Brown the beef in a medium skillet over medium heat, breaking it up as it cooks, until mostly cooked through. But Im here to argue that a soup loaded with protein and veggies is the way to go. Since cabbage (or any vegetable soup) is low calorie, it makes sense that if thats all youre eating youre going to shed pounds. Brown the meat and drain off any grease, turn the saut function off. Keto Cabbage Soup Recipe - Cooking LSL . 4 cups Beef Stock 1 head Cabbage, cut up into bite-size pieces 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tsp Paprika 1/2 tsp Italian Seasoning Salt & Pepper, to taste Instructions In a skillet, cook olive oil, chopped onions, and minced garlic until onions are translucent. * Percent Daily Values are based on a 2,000 calorie diet. Instructions. Craving pizza, but don't feel *This post contains affiliate links. Cook the bacon until crispy in a skillet over medium-high heat. Add the diced onion and saut 3-5 minutes. *This post contains affiliate links. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. Step 6. However, there are some other really great cabbage recipes that are also keto, including thisCheesy One Pan Cabbage Casseroleand thisKeto Sausage and Cabbage Breakfast Hash. Ingredients 1 pound ground beef 3 cups cabbage, chopped into bite size pieces 1/2 cup green bell pepper, finely chopped Thanks for this Keto friendly-carb combination. You can read more about this in my Privacy Policy.Thank you for supporting my site! This soup is Keto-friendly and low carb. can chopped tomatoes 2 cups water Salt and pepper, to taste Instructions Brown ground beef over medium heat. You can read more about this in my Privacy Policy.Thank you for supporting my site! Cut up cabbge, dice onion first to have them ready to go. 2 (14.5 ounce) cans beef broth 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL) cup heavy cream 2 teaspoons salt, or to taste Directions Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Place half of the cabbage over tomato layer and top with half of tomato mixture. Bring to a boil, reduce heat and simmer 15-20 minutes. Cut the cabbage into thin strips and set it aside for now. While vegetables do have some carbs, I am in the camp that it is better to include vegetables in your diet than to exclude them all in order to cut out a couple extra carbs. Simmer for 25 minutes, until the cabbage is cooked and tender. 8 Reasons Youre Not Losing Weight on Keto, 8 cups low sodium chicken broth, or vegetable broth, 1/2 head cabbage, chopped in about 1 1/2 chunks, 4 medium carrots peeled, chopped in circles. Step 1: Turn Instant Pot on Saut and brown ground beef with diced onions and garlic, then drain. Add onion and cook until translucent. Related: See 37 more keto soup recipes here! Ingredients Needed For Cabbage + Beef Soup(screenshot for grocery list), Ham and Bean Soup Easy Vegetable Soup Spinach Tortellini Soup Vegetarian Enchilada Soup Stuffed Pepper Soup Instant Pot Chicken Noodle Soup. Add the cabbage, tomatoes with green chili, tomato sauce, spices and stir well. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Keto Cabbage Soup with Ground Beef This hearty cabbage soup with meat is easy and simple to make. 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