If you want a thinner smoothie, you can add more blueberries. Im kind of a one-fruit smoothie girl. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. It helps to bring all of the fruity flavors together without actually adding a ton of unwanted calories. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Blueberries are packed with antioxidants and nutrients such as vitamin C and potassium. Slide the baking sheet into the freezer and freeze until hard . It might sound deceptively simple to blend smoothies. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}A Bite of Ambrosia Salad Will Melt in Your Mouth, These Are the Greatest Pie Recipes of All Time, These Jell-O Recipes Are Fun and Colorful, These Trifle Recipes Are Made to Wow Dinner Guests, Cut a Slice of Very Merry Christmas Cranberry Cake, Say Hello to Fall with Caramel Apple Cookies. I just made that up. By Julia Levy Berry-Almond Smoothie Bowl 3 A little frozen banana gives creamy texture to this satisfying smoothie bowl. One can ever know whats been Photoshopped and what hasnt. Creamy. Blueberries - Frozen blueberries must be used, not fresh. Its got a hint of cinnamon, too. Serve on a glass with straw. Add 2 cups blueberries (1 pint), 1/2 cup plain Greek yogurt, and 2 tablespoons almond butter. Instructions. Check out another favorite blueberry smoothie. Heres what makes this the best blueberry smoothie: Here are the ingredients youll need to blend together make this blueberry smoothie: Simply blend in a blender and enjoy! Daily consumption of probiotics has been shown to help to boost the immune system and promote a healthy digestive tract. This smoothie is healthy on the inside too. Arent you glad you have me here to explain these things. If you want a thicker smoothie, you can add more yogurt or milk. Sometimes the hardest part is getting whole fruits and vegetables into your meals throughout the day. It typically contains only 4 grams of milk sugar (from lactose) and 13 grams of protein in one container. You can even pin this healthy blueberry smoothie recipe to Pintrest so it is safely stored for you. No, ice cubes are not necessary to make a smoothie, as long as you re using frozen fruits. 1 tbsp Lemon Juice. No way, its an antioxidant-packed super drink. I would add 1 cup of ice if you are using fresh fruit. Im so happy that you enjoy the recipe for breakfast , This smoothie is just delicious and oh so healthy. Did you use Greek yogurt (not plain yogurt)? I love beet smoothies and this one came put great. For a thicker blueberry smoothie, add extra: Ice cubes - this is the best way to make your keto blueberry smoothie frothier without adding carbs. Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Add ingredients into the blender and whirl until smooth and creamy. 3 Mix until smooth, adding up to 1/2 cup more orange juice if needed to get the consistency you want (I prefer to use 1 full cup orange juice). Add the non-dairy milk to the blender cup, and then the rest of the ingredients. Now, I happen to like the seeds of blueberries and strawberries; they dont bother me at all, and I actually feel healthier when I gobble them up. Use regular yogurt or plain kefir in place of Greek yogurt. 9. Make this blueberry banana smoothie for breakfast today. THE BEST STRAWBERRY BANANA SMOOTHIE COPYCAT ORANGE JULIUS But if youre averse to seeds, try pineapple, banana, melon. If you find out you love adding Greek yogurt to your smoothies, try these strawberry banana Greek yogurt smoothies. Blend until completely smooth. Ingredients 3 tablespoons old-fashioned oats 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup plain Greek yogurt cup milk (whichever type you prefer) 1/8 teaspoon cinnamon (optional) Instructions Author: ambitiouskitchen.com Published Date: 12/17/2021 Review: 4.8 (737 vote) Summary: 9 thg 5, 2022 1 cup frozen wild blueberries (they have the best flavor!) Step 1. Blueberry Smoothie This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. Buy wild/organic blueberries for maximum nutrients. 1/4 to 1/2 teaspoon cinnamon. Berries alone are not that sweet, add in pineapple to sweeten and give a tropical flare. I freeze the yogurt the night before. I love Greek yoghurt but usually, I stick with Bulgarian yoghurt. Start by pouring the fresh milk, yogurt, honey to your blender. Ingredients 1 cup blueberries 150 g 1 banana cup vanilla yogurt can sub dairy-free, 120 g to 1 cup milk can sub dairy-free, 120 mL Optional: spoonful of nut butter, granola Instructions Blend until smooth. The recipe at the top states 1 cup of yogurt but the bottom one states 1/2 cup? Blueberry Smoothie Recipe! The drink features tart blueberries, creamy protein-rich Greek yogurt, sweet bananas, and a handful of spinach for added nutrients. Or omit the yogurt and water and substitute with enough almond milk to bring it all together. Add vanilla to taste if desired. Add more coconut water or ice as needed to achieve a thick and creamy consistency. Freeze the fruits ahead of time for an extra frosty texture once blended. Should I add some ice? This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. BERRY & BEETS SMOOTHIE Serves: 2 Nutrition: (1.25 cup serving) 170 calories, 2 g fat, 4 g fiber, 27 g sugars, 5 g protein Fiber-filled raspberries and energy-providing beets come together with banana, low-fat milk and Greek yogurt. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. Freeze your fruit! You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. This blueberry spinach smoothie recipe is a combination of flavor and nutrition. FRUIT - Bananas are a natural thickener (and sweetener) for smoothies. It makes a healthy breakfast for kids or a nutritious snack. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. To create a delicious blueberry smoothie that contains no yogurt, be sure to follow our simple tips. Serve immediately. If using frozen blueberries use the small wild blueberries. The method for bananas is no different, simply peel them, slice and then freeze on the baking sheet. To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Usually, Ill throw together a combo of two or three berries, but not today. The company is White Mountain. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Ingredients. When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. Peanut butter or cashew butter can also be used. Use sliced, frozen banana in place of sweetener. Blueberry Flax Superfood Smoothie. Hemp Seeds: Another great source of healthy fats and plant based protein too. Milk of choice - I used unsweetened coconut milk, but any low carb milk can be used. This here is really the best blueberry smoothie recipe! Honey: This is optional, but honey pairs well with fruit and a . This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. A whole mandarin orange, a splash of maple syrup, and a dash of cinnamon round out the flavor and add a hit of sweetness. Blueberry Cheesecake Smoothie A sweet and creamy breakfast or snack tastes like dessert. It will give the smoothie a boost of sweetness and add creaminess. I know its sad that I have to even point that out, but thats the world we live in today. HOWEVER, if you choose to use all frozen produce, you may need to add an additional cup to cup liquid to incorporate the ingredients well. Were only using half of a medium banana and the banana flavor isnt pronounced in this recipe, so Id recommend giving it a shot before you skip the banana entirely. Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. 3. What good things must this deep, dark hue of violet do to our bodies? Creamy. Add vanilla to taste if desired. The smoothie gets its thick, creaminess from a combination of Greek-style yogurt and just enough avocado to give it luscious texture without impacting flavor . The recipe calls for cup of yogurt, which is approximately the same as a 5.3-ounce container. 1/4 teaspoon lemon zest. This refreshingly sweet drink is a great way to kickstart your day. The BEST blueberry smoothie? Since its been so hot, Ive been making smoothies using a plain yogurt and milk base. I look forward to blending a big batch for my family since I know how healthy it is for everyone. My grandmother reads this site. Just adjust the flavor as needed and find the balance that works for you. It will have a slightly different nutrition profile and thinner consistency, but will be plenty tasty nevertheless. If you like your smoothie very thick, you can leave out the milk. Seriously good smoothies are deceptively difficult to whip up: but this one hits all the right notes. 02/06/2008. It should be 1/2 cup. Blend on high until a smooth purple puree forms, scraping and adding a bit of additional water as needed. I like to use plain Greek yogurt because it has no added sugars. Your body will thank you, I promise. Adding cream cheese gives it that perfect creaminess and tangy flavor of a favorite dessert. If all else fails, both avocado and mango have the same creamy factor, but both will change the flavor significantly. But if you have fresh blueberries, you could just pop those in the freezer for a couple of hours as well. Blend until smooth. 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It has practically no flavor. Now add the blueberries in a blender jar. Add to Shopping List. Serve right away. Thats next on my list. Lana Beaudoin. Have you made a big batch of it to have over a couple of days? MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Home Recipes Drink Recipes Smoothies. Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. Now, on my honor, I did not Photoshop the color of this smoothie. Greek yogurt*: Yogurt adds some protein to this smoothie, so I think including it is super important. 1 A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. You can use fresh or frozen produce for this recipe. You get to control what goes into your cup. Thank you so much. As long as youre not loading your smoothie down with sugary ingredients, it makes for a great healthy start to your day. I prefer these Greek yogurts for smoothies because theyre not as thick as some of the other brands , but they still offer lots of flavor and protein. At first glance, you would think this glass is just a simple fruit smoothie. Also: Ice. If you are using ice, start with only a small amount, as you can always add more if you need to later. Increase the amount if you find you want a thicker smoothie. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it. 4. My Healthy Blueberry Yogurt Smoothie recipe is perfect for busy mornings. Blend this for a few minutes till the mixture looks like this. Yogurt is a dairy-based product made by fermentation of lactic acid-producing cultures which adds the sour taste and some thickness. . Yum and YUM! Came out great, just the right amount of sweetness to beet flavor. If you prefer to buy yogurt in bulk, just measure it out with your cup measuring cup. You see, I tried to make a tasty blueberry smoothie recipe by throwing a few things into a blender. Here are a few swaps and substitutions I make all the time. I look forward to eating it on my Intermittent Fasting way of eating. My kids like the consistency of a frozen, slushy smoothie. 1/2 frozen banana (or a whole banana if you like your smoothies sweeter) 1/4 cup raw, uncooked certified gluten-free oats. Simply add all of the smoothie ingredients to the blender and blend until the mixture is smooth and consistent. Your body will thank you. Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles! Protein Powder While I personally dont use protein powder you can certainly add it to this smoothie. COOKING TIPS: How to make a smoothie with orange juice and strawberries? My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. (No fruit juice here.) If you try it and can taste the banana, try freezing the banana first AND/OR using an under-ripe banana. All you need is a handful of ingredients and a good blender. Step Two: Next, add the frozen blueberries, frozen banana, and Greek yogurt to the blender. Up next, a shopping list for homemade blueberry smoothie with yogurt. 5 from 6 votes. Again, like the blueberries, this needs to be used in moderation. There are a few different ways that you can make dairy-free smoothies, so you will have options to choose from. Although the recipe here is my most tried-and-true iteration, I am forever tinkering with the basics depending on the ingredients I have one hand. 20+ of the Best Blueberry Smoothie Recipes All you need is frozen blueberries, a blender, and your kitchen creativity to make a healthy and delicious breakfast or snack. sugar 4 tablespoons (adjust to your preference) Turn blender on and blend until creamy and smooth. Taste it for sweetness and add more honey if needed. Delicious. Remove the yogurt cubes from the freezer and place them in the blender glass. This smoothie is thick, luxurious, and craving-worthy, as any self-respecting pie imitator should be. Dont Miss: Smoothie King Protein Powder For Sale. Also Check: Coffee High Protein Smoothie King. Yogurt is a fantastic way to get a serving of dairy and probiotics for digestive health, but beware that some products are through the roof in sugar. Add ingredients to the blender and blend for 5-10 seconds, until smooth. A creamy sip of mood-boosting energy with just the right balance of sweet and tart! Sprinkle with a few chia seeds and enjoy. Ready to get started? Its got the perfect creamy texture, tastes like pure blueberry, has no added sugar, and is full of real, whole food ingredients. Ive really been enjoying plain, unflavored yogurt lately and have began buying two large cartons of the stuff every time I go to the grocery store. What do I do if want to use fresh blueberries instead of frozen ones? vanilla wafer cookies, blueberry yogurt, lemon, blueberries, vanilla yogurt and 2 more Blueberry Yogurt Cake The Spruce Eats white cake mix, frozen orange juice concentrate, vanilla extract and 7 more Pour into a glass, sip, and enjoy. Do you have to add ice? Hi! Fave Blueberry Smoothie The best blueberry smoothie is thick, rich and full of fruity flavor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jessica Gavin, a certified culinary scientist and author. Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. Fruits are full of vitamins and minerals that you need to stay healthy. There are only FIVE Blueberry Smoothie ingredients: Banana Skim Milk (or Almond Milk) Yogurt (we used Fat Free Vanilla Yogurt but greek yogurt works too) Flax Seed Meal Blueberries (fresh or frozen blueberries work) PREP. Lisa's Tips Many times frozen blueberries are cheaper to use than fresh blueberries. It needed a lot of milk to come together, and the flavor tasted kind of meh. Sometimes, depending on the fruit, you dont need to add much sweetness. Freezing Greek yogurt will not change the beneficial cultures of the yogurt. 1/2 cup Greek Yogurt, plain, non-fat. This is also the stage where you can add more fruit or sweetener if you need to, as well. Blend the ingredients. Did I mention it will take you only five minutes to prepare? Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. Im so glad your family enjoyed the smoothie . Step 2. When I have fresh or homemade frozen spinach, I add some of the leaves to this smoothie. Special Tip: You can find all the measurements in the recipe card below. Vanilla extract is less processed and therefore has a stronger vanilla falvor. Instructions. I like to use fresh fruit when its in season because it really tastes so much better than frozen. Was very good but not the consistency of a smoothie. 1 tablespoon agave syrup, optional. But instead of a rich treat, it is a healthy breakfast or snack with Greek yogurt for protein and probiotics. Oooh, yum. While this creamy strawberry blueberry banana smoothie is plenty good as is, there are some fun add ins to try! Blueberry Yogurt Smoothie Jessica Gavin coconut water, flaxseed, plain greek yogurt, coconut flakes, blueberries and 3 more Berry Yogurt Smoothie Barbara Bakes chia seeds, oatmeal, blueberries, baby spinach, water, strawberries and 1 more Italian Trifle In The Raw grated lemon zest, fresh blueberries, plain Greek yogurt, limoncello and 7 more Tag me on Instagram. It's delicious. cup nonfat Milk tsp sugar Instructions Receive free weekly recipes & inspiration! Wouldnt it be nice if they tasted good too! You may just use chilled or frozen whole milk to replace yogurt in the recipe to make this strawberry blueberry smoothie without yogurt. Dice the carrot. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Thanks for sharing your favorite yogurt, Ill have to try it! Yes, were ready to stand behind it. Also Greek yogurt should provide a very thick consistency. Here's how to make the best yogurt smoothie! And the best part? Blend on high for 25 to 40 seconds or until the smoothie is creamy. Keyword: blueberry smoothie Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 serving Calories: 280kcal Author: Ang Paris Cost: $3 As an Amazon Associate, I earn from qualifying purchases. Just 3 ingredients. Full-fat, plain, unflavored, unsweetened Greek yogurt will give your smoothie the ideal creamy texture. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. Serving: 1smoothie Calories: 117kcal Carbohydrates: 23g Protein: 3g Fat: 3g Saturated Fat: 1g Cholesterol: 1mg Sodium: 246mg Potassium: 277mg Fiber: 5g Sugar: 15g Vitamin C: 92mg Calcium: 248mg Iron: 1mg Join today and start saving your favorite recipes Create an account to easily save your favorite projects and tutorials. Adding a half-cup to this smoothie will give you that protein boost you need. This smoothie was delicious, very easy to make and oh so healthy! I need all the help I can get. Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: Published on June 10, 2019 / Last updated on August 7, 2020. 2 cups plain yogurt. Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy. **The same goes for using a vegan yogurt since theyre often thinner as well. Oh, baby. For vegan, plant-based, and dairy-free, use vegan yogurt or almond milk. GIVE THESE A TRY! Blended food is easier for your body to digest which allows your body to start releasing energy quicker after consumption. 1 cup Blueberries. Step 2. Love smoothies as much as I do? This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. Actually, Im not. Theyre delicious. Easy to make vegan or paleo by using non-dairy yogurt. Portion the blueberries, banana and kale in the bags or mason jars and freeze individually. Blend up this refreshing blueberry flax superfood smoothie for breakfast this week! Perfectly frosted and made with just four ingredients. Step 3. First, you need a blender that is strong enough to blend ice or frozen fruit. Blueberry Smoothie Prep Time 5 mins Total Time 5 mins Serving 1 serving Yield 1 (14 ounce) smoothie Ingredients 1/4 cup preferred milk (cow's, soy, oat, or other favorite milk) 1/2 cup plain Greek yogurt 1 peeled seedless mandarin (such as satsuma, clementine, or murcott) 3/4 cup fresh or frozen blueberries or wild blueberries Thank you! Combine all ingredients into a large, high-powered blender and blend until smooth. Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. Yogurt is a common ingredient in fruit smoothies, but some people either cant have dairy or dont want it in their diet. Perfect for a breakfast smoothie. Pour into blueberry smoothies into glasses and top them with fresh mint sprigs and blueberries. Almond butter - add 1 tablespoon of almond butter to make the smoothie creamier. 2 large Medjool dates, pitted and softened if necessary cup vanilla greek yogurt Matching search results: When I say this blueberry smoothie tastes like a blueberry muffin, I mean it! Also Check: Smoothie King Slim N-trim Recipes. Strawberries: Fresh or frozen. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. Blueberry Smoothie This is the best blueberry smoothie recipe and it's packed with antioxidants, fiber, protein, and healthy fats. Its not just a pretty face. This did a number on my vegetable garden, which is still trying to find itself, but I have to say, I loved the temporary stay from the heat of our summers. Making a smoothie is as simple as blending up the ingredients in a blender. An immersion blender is perfect for blending a healthy, quick breakfast and is easy to clean. The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. Blueberry & Grape Smoothie. Regardless of what fruits you are adding to the blender, you will want to make sure they are rinsed off. I received a smoothie machine for Christmas and needed a recipe to try it. If your smoothie is looking a little thin, you can add a little more fruit to make it thicker. BLEND. I decided to dedicate this smoothie recipe to just blueberries. To make this smoothie, simply combine 1 cup of fresh blueberries, 1 cup of yogurt, 1/2 cup of milk, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract in a blender and blend until smooth. This post may contain affiliate links. Serve and Enjoy! Related Smoothie Recipes: Blueberry Spinach Smoothie Strawberry Peach Smoothie Low Carb Coconut Chocolate Smoothie. Flaxseed / Chia Seeds: Both are great sources of healthy fats and fiber with minimal flavor. You can taste as you go to make your smoothie just the way you want it. It's so easy that even a child could do it. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. The latter will yield a much thinner smoothie. Blend on high speed until smooth. Martha Stewart Member. *For vegan, use vegan yogurt. Ingredients 1 very ripe banana 1 heaping cup frozen blueberries* cup coconut milk ** 1 tablespoon honey cup water teaspoon ground cinnamon Instructions Blend until smooth and no chunks remain. This content is imported from OpenWeb. 1 cup Kale. 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top. 1/2 cup non fat plain yogurt. Outside of that, fruits and veggies are packed with vital nutrients your body needs, and the yogurt adds protein to keep you full. Get This Recipe 20/46 Then I let the container sit in a pan of hot water for about 5-10 minutes before chunking it up with a fork. I made my .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}homemade ranch dressing last week, substituting yogurt for sour cream (only because Id forgotten to buy the sour cream) and I was pleasantly surprised at how delicious it was. Nothing is better than an ice-cold smoothie when it's hot out! This smoothie. You can blend these into the smoothie or sprinkle on top, either way theyre super easy to add! The smoothie already packs in plenty of protein, but if you want to up the ante even more, add a scoop of plain unsweetened collagen peptides or your favorite protein powder. 6 CRAVING MORE RECIPES? 1/2 cup frozen blueberries. There you can choose how many servings of this recipe for blueberry smoothie you want to make, and it will do all the measurement math for you! If you want to add greens, try baby spinach. With banana, berries, flax, and smooth creamy yogurt. Nutrition Information: Step 1. 4.91 from 11 votes Print Pin Rate Then followed by the blueberries and apple. blueberries 1 cup. Our top picks are crushed flax seed, hemp seeds or hearts, and chia seed. I dont like milk of any kind so i used honey vanilla yogurt and a splash of apple juice. Gather all your blueberry smoothie ingredients. Dice the mango into small pieces. For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend. Ice makes it yummy and more like a milkshake. A smoothie using a plain yogurt and milk base. I make double the recipe and then I freeze 1/2 of it for an ice cream treat another time. Hi Jessica, I just found your site and love it! Hearst Magazine Media, Inc. All Rights Reserved. Updated: sorry for the confusion! I like to serve smoothies in fun glasses. In the case of this Blueberry Smoothie, pour the milk of your choice into the blender before adding any other ingredients. You could add your choice of any nut milk or even dairy milk or opt for a plant based yogurt or dairy yogurt. Add more milk or cold water if needed. 1/2 cup nonfat or 1 percent lowfat milk. All of the ingredients for this recipe for blueberry shakes can be doubled or tripled with the click of a button. Frozen berries work brilliantly, if you do not have fresh berries. I made it as a snack before dinner and it helped us to not overeat. Display a Gravatar image next to my comments. This recipe has no added refined sugar, only whats naturally coming from the ingredients. strawberries 1 cup. Add more coconut water or ice as needed to achieve a thick and creamy consistency. Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. Cut your banana into small pieces. With vanilla extract, yogurt, and lemon zest, this simple fruity smoothie is positively delicious and oh so easy to make. It's the ideal treat or quick breakfast drink when you want something delicious and healthy. To get your phytonutrients each day, try to eat whole foods that vary in color. Unflavored and unsweetened yogurt will be the best way to keep added sugars and artificial flavors out of your smoothie. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind. Check it out: Frozen Blueberries Milk Yogurt The Best Blueberry Smoothie Recipe I eat at least a handful each day, either in a refreshing sunrise smoothie or tossed into my daily bowl of oatmeal. Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. And they like to help blend it all up. I have lost count how many blueberry smoothies Ive drank over the years. You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. The foundation of the smoothie is blueberries, of course, which explains the vibrant color and deep berry flavor. Blend for about 90 seconds or until the mixture is smooth. Up next, how to make smoothie with frozen berries and yogurt. I usually freeze a bunch at once so that I have a little stash to pull from. Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. The best part is that you can pack a lot of different nutrients into a smoothie. (More About Me). Here are five tips and tricks for making a smoothie thicker. Here are a few variations: Vegetarian and gluten-free. *Tip: If you have lots of fresh blueberries, see How to Freeze Blueberries. Dont Miss: Smoothie King Concert Seating. Read more: How long does it take for ballerina tea to make you poop, Dont Miss: Smoothie King Center Seating Chart With Row Numbers. A few tips on easy blending are below. Yikes! Simplicity is the secret ingredient to this easy Blueberry Smoothie Recipe made with milk! Can you make strawberry blueberry smoothie without yogurt? 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries. My go-to brands are Nancys Yogurt and Mountain High Yoghurt. If you have a smoothie setting on your blender, use that. Its been the best way to pack in fiber, nutrients, protein, and greens into one chilly, illy, tasty drink. Yes, we promise its this one. It is definitely one of the best blueberry smoothie recipes ever! Many times I have made smoothies and shakes with frozen blueberries. This blueberry smoothie is a delicious treat that is both refreshing and nutritious. 1/2 cup plant-based milk (I used almond milk) 1/2 cup plant-based yogurt. This sweet and creamy Blueberry Yogurt Smoothie tastes like cheesecake! Enjoy a blueberry smoothie made with frozen blueberries, almonds, milk, greek yogurt, oats, and honey. Heres what we recommend: Alex and I like this blueberry smoothie as written: but of course youre welcome to add your unique spin on it! Almond butter - Adds extra staying power and a richer flavor. Its all natural, no joke. Thank you! Hi there! An easy and delicious way to start off your day! Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! 1 teaspoon vanilla extract. Blend until smooth. Use frozen fruit or freeze fruit overnight. Peel and slice 1 medium banana and add it to a quart sized zip-top bag. 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. What can be added or changed to make it thicker? If you dont like the consistency, you can make it thicker or thinner at this point. I dont thaw the yogurt completely, just until slushy. Place all the ingredients in a blender - layer the ingredients for easier blitzing. Question: I used blueberries. Then add the milk, Greek yogurt, honey and any additional add-in ingredients. Replace the avocado in this recipe with 1/2 of a frozen banana or several cubes of frozen mango. 2 heaping tablespoons plain or vanilla yogurt, regular or Greek. These cultures are called probiotics; its important to select a product the contains live and active cultures, meaning they are alive and can provide a health benefit. Earth's Best smoothies are specially formulated to meet the nutritional needs of toddlers with an excellent source of Calcium, antioxidant Vitamin C and Vitamin D If you plan to add any, add optional ingredients to the blender. The Ingredients. 15 Smoothie Recipes with Yogurt - A Couple Cooks . Moreover, they also give a crunchy element to the smoothie. Expert home cooks. Please read my disclosure policy. You May Like: Smoothie King Coffee Drinks, 2021 SmoothieProClub.com | Contact us: [email protected], Blueberry Yogurt Smoothie-How To Make A Blueberry Smoothie-Recipes, How To Make a Blueberry Smoothie | With Ninja Blender, How to Make a Mixed Berry Yogurt Smoothie Recipe | Giant Eagle, Careers Dyne Hospitality Group Tropical Smoothie, Best Green Smoothie Recipes For Weight Loss, How long does it take for ballerina tea to make you poop, Smoothie King Center Seating Chart With Row Numbers, How To Make A Strawberry Smoothie Without Yogurt, How Much Is A Mango Pineapple Smoothie At Mcdonalds. Once you have your blender out, you will want to prep your fruits. Add 1 cup of lite coconut milk which has a thin to medium consistency . Use the tamper as needed to help blend. Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder. Youll end up with a similar creamy consistency, but a different taste! So Alex challenged me: he said he could make a better blueberry smoothie, with healthier ingredients. Always put the thin liquid in the blender FIRST! I also try to avoid the sugar you usually find in yoghurt. However, too many ice cubes make it icy, so don't add too much ice! Hello Nancy, one comment on the use of yoghurt. It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. It also offers protein and healthy fats, so you can count on it keeping you full all morning. We use the following ingredients to make easy, simple and delicious strawberry and blueberry smoothie at home. Equipment Blender Ingredients cup blueberries fresh or frozen 1 banana fresh or frozen cup spinach cup plain kefir or swap cup greek yogurt Smoothies are very easy to make, which may be why they are some of the most popular options for a light meal. When it comes to getting your kids to eat healthy foods, honesty doesnt always work. Normally, I wouldnt add yogurt. 1 cup ice cubes. This should come out pretty thick did you use the 2 tablespoons water, or 1/4 cup? Im a vegan, so I have a question about this recipe. To enhance the natural sweetness without adding sugar, I added a little bit of vanilla extract. Toss in your favorite sweet fruits, add a splash of fruit juice or milk and turn on that blender. Print Ingredients 1/2 cup of fresh or frozen blueberries 1/3 cup of plain yogurt 2 tablespoons of honey 1/3 cup of milk 1/2 teaspoon of vanilla extract 1/2 cup of ice cubes (or 1/3 cup of crushed ice) Dash of ground nutmeg or cinnamon (optional) Instructions Frozen blueberries offer tons of antioxidants and gorgeous purply-blue color. He went to work, and came up with a perfect blend of ingredients. 1 cup frozen blueberries (unsweetened) 1 teaspoon honey. Once you get everything in the blender, move to step 3. Blend until creamy and smooth. Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. Add a slice of lemon as garnish if desired. * Percent Daily Values are based on a 2000 calorie diet. Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. Dont you just throw it all in the blender and press go? Have some milk nearby to get the smoothie to the consistency you wish. Spinach If you want an extra boost, add some spinach. ingredients to make blueberry banana smoothie blueberries frozen or fresh 2 cups bananas 2 almond milk (or regular milk or coconut milk) 1.5 cups chilled vanilla extract 1 teaspoon honey 3 tablespoons Step by step instructions Add blueberries (washed if using fresh blueberries) and bananas (peeled and sliced roughly) to the blender. And so much more nutritious than Mountain Dew, which sometimes creeps in and establishes itself as my punks default summer drink if I dont stand at the door and beat it away. All you need is a cool and creamy glass of healthy blueberry yogurt smoothie to get energized for the day! However, there are a couple of tips that will help you make the creamiest, smoothest Blueberry Smoothie. Which one is correct? Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat. You could use any nut / seed butter that youd like, my personal favorite for this smoothie is peanut butter though because its almost like a PB & J smoothie?! Pour into two glasses; serve immediately. Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. The Bulgarian yoghurt that I use has 0g added sugar and is made in Austin, Texas. Keywords: Blueberry smoothie, Blueberry banana smoothie, How to make a blueberry smoothie, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. 1 1/2 cup Almond Milk, unsweetened. I am here to help you, my friend. I also prefer honey to fruit juice because it doesnt thin the smoothie like juice does. Place the Greek yogurt and water in the bottom of the blender, followed by the carrot, banana, frozen blueberries, and cinnamon. Begin with 1 cup plain, unflavored yogurt (unflavored is best; then you can build your own masterpiece) and 1 cup of your choice of fruitbananas, berries, peaches, pineappleanything works! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! You'll need a handful of ingredients and mix . 2: Add the banana and strawberries. Blueberry smoothies arent the only smoothies I drink and obsess over. Makes me feel special. This best smoothie recipe came from a smoothie challenge. Frozen bananas make this smoothie creamy and naturally sweet. HOW TO MAKE BLUEBERRY SMOOTHIES: Add the banana, blueberries, yogurt, and milk in a high-speed blender. More yogurt - this adds creaminess and texture. When I use frozen fruit it is typically the banana because it helps keep the smoothie slushy. Blend the ingredients until you get the proper consistency. Then I became obsessed with my Yogurt Cream, which Ive basically slathered over everything in my house that will stand stillblueberries, strawberries, grapes, and yes, even Marlboro Manbut thats another story for another time. These options either add flavor or health benefits to your smoothie so get creative and experiment to find what you like. HEALTHY STRAWBERRY SMOOTHIE INGREDIENTS. That heat has now arrived, which means Im not leaving my house til September. 1 week ago acouplecooks.com Show details . Get my essential cooking techniques that I learned in culinary school. Next, make sure that all fruits are cut to an appropriate size to be blended in the blender. Ingredients 1 medium carrot cup Greek yogurt* 2 tablespoons to cup water 1 large ripe banana, broken into pieces 2 cups frozen blueberries teaspoon cinnamon Instructions Dice the carrot. A dreamy lip-smacking smoothie that really packs a punch doesn't need to be complicated! This hearty smoothie will allow you to fully rise and SHINE! Especially on this site. Puree until smooth. This post on how to cut a mango by BBC Good Food may be helpful. Pour, drink and enjoy! Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! Seeds: Seeds are not just healthy, and a good source of fiber. For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. Authors of recipes you'll want to make again and again. cup milk. The smoothie is really awesome. Prep Time 5 mins Total Time 5 mins Course: Drinks Cuisine: American Servings: 1 Author: The Frugal Girls Ingredients cup frozen Blueberries 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} I promise. All rights reserved.Part of the Whirlpool Corp. family of brands. Do I get any benefit from subbing in almond milk plain yogurt or should I just leave it out? Use frozen spinach instead of fresh, cutting the amount in half and then adding a bit more to taste, if desired. Just a few steps to make this mango and blueberry smoothie. My kids prefer the fruits they love in the smoothies they drink. Healthy blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. When you are ready to make the smoothie pull the bag out and add it to the blender. Add all ingredients into a blender. Blueberry & Grape Smoothie is creamy, refreshing, healthy and filling. Yield 2 servings. I will try to use it for your Blueberry smoothie recipe. Besides two heaping cups of blueberries, other wholesome ingredients in this smoothie include ground flaxseed, one packed cup of spinach, banana and coconut water. Will you take a look at this? In a blender, combine banana, blueberries, and yogurt. Tried this and it came out very liquidy. 9. That being said, here are my best tips and tricks for a thick smoothie: Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Diet: Gluten Free, Low Calorie, Vegan, Vegetarian Servings: 2 servings Calories: 183kcal Author: Anjali Shah Ingredients 1 cup frozen wild blueberries 1 fresh or frozen banana cup fresh cut pineapple cup nonfat plain Greek yogurt 1 cup baby spinach or kale 1 tbsp ground flax seed cup 1% milk cup water cup ice optional Equipment I also suggest that you add 6 to 7 wheatgrass strands for an extra boost of nutrients and lovely, slightly earthy flavor. 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