Ingredients 1 to 2 teaspoons canola oil 2 flour tortillas (6 inches) 1/2 cup shredded cheddar cheese, divided 1/2 cup cubed cooked chicken, turkey, pork or beef 1/4 cup sliced fresh mushrooms 1/2 cup shredded Monterey Jack cheese, divided Sour cream and salsa, optional Buy Ingredients Powered by Chicory Directions Pre-heat a medium-high grill. Top the beans with the tomato and the coriander, and sprinkle over the Cheddar cheese. Carne Asada Quesadilla (Steak Quesadilla) Ethan. Put one tortilla, butter side down, in the hot pan, then spread cheese and cut up chicken strips in the center of the tortilla, leaving about an each all the way around. feta cheese, pepper, olive oil, baby bell peppers, salt, mint. In fact, they are sooooo good, you will want them for yourself as well. Prepare Ingredients 2 (8-inch) flour tortillas cup shredded Monterey Jack cheese 4 teaspoons vegetable oil Gather Cooking Equipment Cutting board Pastry brush 10-inch nonstick skillet Tongs Chef's knife Start Cooking! olive oil, cilantro, smoked paprika, mezcal, olive oil, chipotle and 15 more. (Cooking time will vary based on the fillings you put inside your quesadillas, but it usually takes only three to five minutes.) So you can make some extra filling and whip these up again later for a quick meal. Because cheese skills typically develop at this age, you can serve it in a variety of dishes such as grilled cheese or a quesadilla. Made using flour tortillas, butter, sugar, and Nutella, this sweet treat takes just ten minutes to put together. Top with 1 tortilla and cook for 2 minutes, or until cheese melts. Cauliflowers / Baby Potatoes / Young Mango / Chaat Masala. Smoked Gouda Mushroom Quesadillas: Smoked cheese makes the veggie filling (a combo of onions, peppers and mushrooms) almost taste meaty. Sprinkle with salt and. Fold the tortillas in half, pressing down gently to seal. Quesadillas de Flor de Calabaza (Zucchini Blossom Quesadillas), Caramelized Onion and Jalapeno Quesadillas, Our 10 Best Quesadilla Recipes Prove That Simple Can Still Mean Delicious, 7 Beef Quesadilla Recipes for Speedy Suppers, 14 Affordable and Easy Vegetarian Quesadilla Recipes, Simple Egg and Cheese Breakfast Quesadillas, 9 Easy, Cheesy Chicken Quesadilla Recipes, Cherry Wood-Smoked Chicken Breast Quesadillas with Pico de Gallo, Creamy Jalapeno and Pulled Pork Quesadilla, Jalapeno and Canadian Bacon Breakfast Quesadillas, 5 Tasty Ways to Sneak Veggies into Quesadillas, Shrimp Quesadillas with Cilantro and Lime. No matter what time of day, a delicious quesadilla is always a good idea.After all, there's hardly another dish that is more versatile, satisfying, and easy to prepare. 1 whole wheat tortilla (~8")* cup shredded cheese (Monterrey jack, Mexican blend, asadero, etc.) Return skillet to the stove. Plus, theyll be more likely to eat what they make. Combine the cheddar and havarti in a bowl. How to make a cheese quesadilla: First, heat the griddle or a large nonstick skillet. Crush the beans with a fork and spread them onto a tortilla. Kale Pesto Chicken Quesadilla for Baby + Toddler. cup shredded lettuce Directions Preheat a grill to medium heat. More quesadilla recipes Beany quesadillas by Justine Pattison Main course Kidney bean and sweetcorn quesadillas by Saskia Sidey Main course Chicken and pepper quesadillas by The Hairy. Top with remaining flour tortilla. Prep Time 5 minutes Cook Time 45 minutes Total Time 50. Add the spices and garlic if using and continue to stir around for a couple more minutes. Quesadillas with Bell Pepper Recipe of Baby Corn And Bell Pepper Quesadilla. Together, keep an eye on the quesadilla. Remove pan from heat and set cooked ingredients aside on a plate. Add in mozzarella and parmesan cheese and stir until melted. Cover the broccoli with shredded cheese. Soft corn tortillas can be introduced as soon as the baby is ready for solids, which is usually around 6 months old. online casinos best Spread one tortilla with a tablespoon of guacamole, a sprinkling of tomato salsa, loads of grated cheese and maybe a tiny bit of sour cream. 1 1/2 cup shredded cheddar cheese 1 1/2 cup pinto beans (or one 14-ounce can) cumin, chili powder, salsa, sour cream, hot sauce, as desired for topping Instructions Place the tortillas on a clean work surface. This recipe was submitted by a Tasty Community Member, and hasnt been tested by the Tasty recipe team. Start with a basic cheese quesadilla. Youll need some soft tortillas, some shredded cheese, and some chopped vegetables or fruit. Place an uncooked tortilla on top of the filling. They're totally packed with pulled pork perfection. This recipe had us at smashed avocado. Finally, cook the quesadillas until the cheese is melted and the tortillas are golden brown and crispy. As the child of an immigrant, cooking side-by-side with my dad gave me a meaningful way to learn about my heritage, although I burnt a lot of rice in the process. Take 1 tortilla and spread half of the kale mixture onto it, sprinkle half of the beans and half of the remaining cheese. Let cool slightly and then cut into 8 wedges. If you are using a round quesadilla, you can also cut it into wedges. Cook the quesadillas until they are browned on both sides and the cheese is melted. Teaching your kids how to make quesadillas is also a clever way to let them flex their creativity as budding chefs (something my nephews love). Your email address will not be published. Spread the pizza sauce on one tortilla. Then, put the tortillas on the griddle or skillet. Whether you're craving chicken, veggies, fish, or even mashed potatoes, we've got the right quesadilla recipe for you. Place tortillas onto the hot skillet and cook for 3 minutes per side or until golden brown and the cheese is melted. The perfect meal for baby-led weaning and the finger food stage. Layer with 1/4 of the cheese, 1/4 of the spinach and 1/4 of the chiles. Add the chopped chicken and drained black beans to a large bowl. Another option is to cut it into quarters or eighths. Taste of Home is America's #1 cooking magazine. It provides you with bonding timehow many of us have fond memories of lending a hand to a loved one in the kitchen? originally published on March 1, 2019 (updated Feb 22, 2021), Your email address will not be published. Cook until soft, 5 minutes. Place into the skillet and cook for 3 minutes. I use a large cast iron skillet. Use about each on each tortilla. Begin typing to search, use arrow keys to navigate, press Enter to select and submit search query. Let cool slightly. Repeat with remaining quesadillas. Pre-heat large skillet over medium heat. Older kids can do this step themselves with a pizza cutter. Watch how to make this recipe. Fold in half. Fold over the other half and press down with a spatula. This hospitality experience has given her a wealth of first-hand knowledge about how to pair all manner of drinks with foodplus some serious kitchen skills. STEP 3 Add the pepper, sweetcorn and chili powder and cook for another three minutes. It will take about 30 minutes and the filling stores well in the fridge. Pan fry or cook the tortillas on a griddle on medium-high heat for roughly one minute on each side until golden and crispy. If you make your own quesadilla, you have complete control over what toppings and fillings you use. Flip: If youre making a whole quesadilla, nows the time to flip. Method 2 Sprinkle one side of tortilla with some cheese Top with mashed avocado Sprinkle with more cheese. First, gather your ingredients. green bell pepper, onion, pizza sauce, cheese, pepperoni, cornmeal and 2 more. Repeat if you'd like to make more than one quesadilla; you can cook up to two at a time in the same skillet. Add chicken and cook until browned. Because they are already used to solid foods, babies can eat tortillas as early as 9 months old. Easy And Delicious Vegan Burrito Wraps: Perfect For A Low-Carb Lunch Or Dinner! Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 4 Author Deepika Haldankar You Need: 8 White Tortillas (small size) 2 Chicken Breast 4 Garlic Cloves (shredded) 1/2 inch Ginger (shredded) 1 cup Mexican Cheese 2 tbs Organic Tomato Salsa 1 tbs Oil For Chicken Rub: 1/2 tsp Salt 1/2 tsp Cumin Powder 1/2 tsp Cajun Spice Next, stir in the raw shrimp, lime zest and juice, garlic, and taco seasoning. garlic (1 clove), crushed. Next, warm the tortillas. Place the tortillas in the air fryer basket, allowing for space in between. To create a kid-friendly workspace, place the tortillas on a baking sheet, then have your MasterChef Junior sprinkle the cheese and salsa across one tortilla. Spray baking tray lightly with olive oil. These are Mexican snacks made of a tortilla stuffed with cheese and other ingredients. Baby Bell Pepper Poppers 2pots2cook. Have a recipe of your own to share?Submit your recipe here. Top with another cup of cheese and a second tortilla. Preheat non stick skillet over medium low heat (no oil, if pan is not non-stick use 2 tsp oil). Cook the shrimp in a separate pan with 1 tbsp. Fold in half. Preparation. Heat 12-inch nonstick skillet over medium-low heat. Spread chicken mixture onto tortillas. Step 2 Heat . Including your kids when its time to whip up a meal exposes them to new ingredients, making cooking a wonderful way to help develop their palates and healthy eating habits. Enjoy! Transfer to a plate, sprinkle with salt and cut into triangles. Fill the quesadillas using the fold-over method and then lay them side-by-side on a baking sheet. Place tortilla on work surface. Get out one tortilla shells per quesadilla. Preheat a griddle to about 325 degrees F or cook over medium-low heat in a skillet. Place quesadilla in skillet, press down lightly, cover with lid. thanks. Hooray! Cook onions until soft; about 5 minutes. 1 lb chicken, (2 cups shredded) 1 cup salsa tsp cumin tsp onion powder tsp garlic powder dash of salt 4 oz cream cheese 8 flour tortillas 1 cup cheddar cheese 1 cup mozzarella cheese Instructions Preheat oven to 425F. How To Toggle Between Multiple Vnc Machines In Guacamole, Finding The Best Fast Food Burrito: Comparing Types Flavors And Nutrition, Can Gems Die In Steven Universe Exploring The Possibilities And Consequences, Exploring The Origins And Place Of The Burrito In The Western Diet, The Authentic Taste Of Carne Al Pastor: A Mexican Staple From The 1960s, Unlock Delicious Flavor With Feta Cheese: The Benefits Of Adding Feta To Your Burrito. Use a spatula to get your cooked quesadilla and close the lid right away if you have to make more. Place the folded quesadilla (s) in the pan. Spread butter onto one side of each tortilla. Add about to cup of chicken mixture (depending on the size of your tortilla). Cook 3 to 5 minutes, turning once, until tortilla is golden brown and crisp and cheese is melted. Cook until the peppers are a little softer which helps kids eat them easier. Grill the burgers for 3-4 minutes per side,. 1 2 (8-inch) flour tortillas cup shredded Monterey Jack cheese Lay tortillas on cutting board. Once you fry the quesadillas, serve with ranchero sauce, a combination of hot sauce, cream cheese, lime, and shredded cheese. Sprinkle some cider vinegar on it and some salt. If your baby has never had success with other finger foods, you should refrain from serving the quesadilla. Lightly grease a large skillet with olive oil over medium-high heat, then place a tortilla in the pan. Place 1 tortilla in a skillet over medium heat. 4 cups baby spinach (loosely packed when measuring) 1 cup shredded cheddar cheese 2 tablespoons cream cheese 1/4 teaspoon salt (optional) 1/4 teaspoon cumin 1/8 teaspoon chili powder 12 small tortillas (corn or flour) Instructions Place the spinach into a heat-safe bowl and warm in the microwave for 30-60 seconds or until wilted. Then, gently transfer the tortilla to a nonstick frying pan over medium heat. Instructions. Grab the . Lightly brush one side of each tortilla with the olive oil (optional) and place on a baking sheet, oiled side down. Add to same bowl. You can keep it light with a simple soup, too. Of course, theyll be hot, so make sure your chefs wait a minute before diving in! Remove from heat. Fold one tortilla, open up, and spread roughly two tablespoons of the sauce on half the tortilla leaving a 1/4 inch border. Now that I think of it, this will also make an exceptional appetizer for guests. You can do this in a dry skillet over medium heat, or you can wrap them in damp paper towels and microwave them for a minute or so. She embarked on a career in hospitality where she excelled as a sommelier and wine director. Once they have a handle on the essentials, your kiddos can customize their meal. 1/2 cup shredded cheese 2 flour tortillas Instructions In a small bowl mix the cream cheese, garlic, tomato paste, cumin, coriander and crushed red pepper, a tsp of water until smooth. You can do this by cutting the quesadilla into quarters, then cutting each quarter into smaller pieces. Heat 1 tablespoon oil in a large skillet or pan. Home Recipes Cuisines North America Mexican. 390.00 - - Kids Menu: Shrimp . Step three Heat the wok or saut pan on medium heat and once it has heated, add olive oil. Learn how your comment data is processed. Warm a medium skillet over medium heat. Can you give quesadillas to a newborn baby? Baby Bell Peppers with Feta and Mint Noble Pig. You can easily have your kids help you make these quesadillas. Cover with a tortilla and place into skillet and cook for 3-4 minutes per side until the tortilla is golden brown and the cheese is melted. Required fields are marked *, Notify me if BabyFoode replies to my comment. The good news: this can be done any time within a couple hours leading up to dinner and you could just leave them out already cooked. Yes, babies can eat quesadillas! There are so many reasons to cook with kids. Cook the quesadilla. Season the meat with salt and pepper. It's an easy-to-make family dinner! Quesadillas contain a high level of protein, fat, and sodium, as well as a high amount of calories. Heat the oil in a frying pan or wok until hot. Heat the sheet in the oven while you put together the quesadillas. Spread shredded cheese in an even layer all the way out to the edges. Rice and beans are never out of place when quesadillas are on the menu. Heat a skillet over medium high heat, and add the vegetable oil. Finely dice the red onion. Add the onion and chicken and cook on a high heat for about 3 minutes, turning regularly. Texas BBQ Pulled Pork Quesadillas With Vinegar Slaw: Don't mess with these Texas BBQ quesadillas. Serve hot, with a dollop of sour cream or yogurt if desired. Put the other tortilla on top of the other in a sandwhich and fry in a VERY lightly oiled frying pan until brown and . STEP 2 Heat the oil in a large frying pan and stir fry the onion and garlic for four minutes, or until soft. Carefully flip each quesadilla and cook for 2-3 minutes on the other side, uncovered, or until golden brown and the cheese melted. Spray baking sheet with cooking spray or brush with oil. Add the chicken, basil (or dill), chopped jalapeno and the arugula to the mix. Add remaining butter and cook the other side. Cover it with the other tortilla. Fold the tortillas in half, pressing down gently to seal. Fold: If youre making a half quesadilla, use the spatula to fold your quesadilla in half, sandwiching all the melty cheese goodness in the middle. Looking for Mexican quesadilla recipes? Enjoy! Finely chop the chicken, pepper, tomatoes and parsley into super tiny pieces all the same size, then add to a frying pan along with the rapeseed oil, paprika and cumin. (via Pinch of Yum) 2. Mix chicken, taco seasoning, salsa and cheese. Cheese quesadillas are a tasty finger food for babies aged 8 to 10 months that can be eaten on their own. If youre looking for an easy, tasty, and kid-friendly meal, you cant go wrong with quesadillas. Let the quesadilla sit for a minute before you slice it into 6 wedges. Remove the seeds from the jalapeo, then finely dice. Just preheat your oven to 350F and brush one side of each tortilla with a little oil. Place 2 quesadillas in skillet at a time. They are easy to hold and eat, and full of yummy cheese and flavor. Nov 24, 2017. In a large bowl, gently combine the ground beef and the salt. Cook over low-medium heat for 2-3 minutes per side, or until the cheese is melted. Repeat with remaining tortillas. After you add cheese to the uncooked tortillas, fold the tortilla in half. Lightly cover one-half of the tortilla with fillings of your choice. Heat a large frying pan (no oil) on medium heat and carefully transfer quesadilla to pan Cook for 2-3 mins (or until golden), carefully flip using a fish slice/spatula and cook for a further 2-3 min. Stir in minced garlic, artichokes, and spinach. How To Make A Quesadilla. Mix the herbs with butter and brush it on the tortillas. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); At the end of the day, cooking is one of those essential skills everyone should know, so its best to start your kids on the basics from an early age. They can pick out and measure all of the ingredients. Close the lid, press the latch down, and let it cook for a few minutes. Melt half the butter in a large skillet or griddle over medium heat. Spread a layer of cheese over each tortilla, then top with the chopped vegetables or fruit. A quesadilla can be cut for a 6 month old in a few different ways. Fold tortilla in half. Have a recipe of your own to share?Submit your recipe. Air fry them at 350 degrees Fahrenheit for 8 minutes, flipping them over halfway through. Each quesadilla is made from two tortillas, so four sides need to be cooked. Cook until spinach starts to shrink, about 2 to 3 minutes. There are at least some vegetables in this cheese dish. Add one final tortilla to the middle to fill in holes. 9 Easy, Cheesy Chicken Quesadilla Recipes Cherry Wood-Smoked Chicken Breast Quesadillas with Pico de Gallo Spicy Breakfast Quesadillas 5 Ratings Hawaiian-Style Quesadillas 3 Ratings Tangy Tuna Black Bean Quesadillas 70 Ratings Creamy Jalapeno and Pulled Pork Quesadilla 11 Ratings Bacon and Tomato Quesadillas 18 Ratings Easy Chicken Quesadillas Take one tortilla and sprinkle the chicken and cheese on top. The tortillas should be golden and crisp, and the cheese melted. STEP 1: Spray a large pan or griddle with olive oil (or coat with about tablespoon of oil or butter). A queso dish is a type of taco dish that is made up of a tortilla filled with cheese, as well as other meat and vegetables. Spread the cheese sauce in a thin layer over the top of the tortilla, then add the black bean filling to only half of the tortilla. Add peppers and onion and season with salt and pepper. Carefully transfer the tortilla to a baking sheet and place it under the broiler. A little messy but my little one and I love these quesadillas! 290.00 - - Vegetable Biryani Grilled Vegetables / Basmati Rice / Spices / Raita 50g. 8 ounces sliced mushrooms. (It doesn't have to be precise though!) Grill Them // What the what? This post was sponsored byHappy Family Organics check out all of their amazing homemade baby and toddler recipes and meal plans on theirlearning resources page! Mine usually lasts 2 weeks in the fridge. Toddlers can measure out the ingredients. Keema Quesadilla Minced Lamb Curry / Flour Tortilla / Melting Cheese. To create a kid-friendly workspace, place the tortillas on a baking sheet, then have your MasterChef Junior sprinkle the cheese and salsa across one tortilla. To serve, cut into wedges. If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents. Cook on a hot pan, cut and serve. If youre over the age of 12, you can follow led weaners. Place half the broccoli on each tortilla half. The Calorie Count Of Burritos: Exploring The Nutritional Benefits Of A Delicious On-the-Go Meal. This Easy Quesadilla Recipe is filled with Shrimp, Bacon, Jalapeno, and Gruyere Cheese. Transfer into bowl. Put a large, non-stick frying pan (skillet) on medium-low heat. 2. Cook the vegetable mixture for 4 minutes. Add the onion, jalapeo, cilantro, shredded cheddar, chili powder, smoked paprika, salt, and BBQ sauce to the bowl with the chicken and beans. Spread half of the butter on one side of each tortilla. Preheat the oven to 400 degrees F. Place the mushrooms in a microwave-safe bowl, and microwave for 2 to 3 minutes to soften them. Step two Clean and slice the mushrooms. Lay 6 tortillas on the bottom of the baking sheet, with the ends hanging off the sides. If the quesadilla is made with a soft tortilla, it can be rolled up and cut into thin slices. Ingredients: 4-plain flour tortillas 2 cups- grated-Mozzarella cheese Olive oil for brushing on top For the filling-2 tsp- minced Garlic 10-15- baby corns 2 cups- chopped Mix Red bell peppers 2- chopped Onion Quesadillas don't just need to be limited to lunch or dinner but can be served as a dessert, too. Place about 1 cup of cheese on half of each tortilla. If youre using vegetables, youll want to cook them until theyre soft before adding them to the quesadilla. Cook until the other side is golden brown, too. Step one Gather the ingredients - fresh baby spinach and mushrooms. Sprinkle cheese on one half of the tortilla. The beauty of the humble quesadilla is that there are endless variations. How Many Calories Are In An Al Pastor Street Taco? Finally, cook the quesadillas until the cheese is melted and the tortillas are golden brown and crispy. Step 1 In a large skillet over medium-high heat, heat olive oil. Flatbread Wraps 60g Grated medium cheddar cheese (1/4 cup) Sour cream to serve Method 1. Cream Cheese Stuffed Baby Bell Peppers . Heat on medium-high for 2 minutes, then add the tortilla. Top with a quarter of the vegetable mixture, a sprinkle of fresh coriander (cilantro) and top with a little more cheese. Kids can place the pesto, chicken and cheese on the tortilla. Fold the opposite side of the tortilla over the filling and press gently to seal. Now its time to assemble the quesadillas. Cut them into wedges and plate them. We used medium heat. When does a baby eat tortillas? Step 1. Have an adult do this: Place both quesadillas on a pre-heated 9-inch skillet over medium-low heat and cover with a lid. Feeding grains and pasta to your baby at eight months old can help him develop a love of them. Drain the mushrooms and set aside. When making the homemade kale pesto and put in sealed contrainer, how long can it safely last in the fridge? Serve hot, with a dollop of sour cream or yogurt if desired. Place a large nonstick or cast iron skillet over medium heat. Arrange 8 tortillas on baking sheets sprayed with non-stick vegetable spray. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Pack some protein in with shredded chicken breast. Use sprouted grain tortillas as the perfect healthy swap for regular tortillas. Be sure to top with whipped cream and chocolate syrup. Fold the tortillas in half and place carefully into a non-stick skillet at least 10 inches wide. Get the whole family involved with dinner tonight. Cook for 1 minute or until tender. By Tehrene Firman and Maia Schoenfelder. (Don't add too much oil, or the tortilla will get soggy.) On one half of each tortilla, spread 1/2 cup cheese; fold tortilla over filling. Cooking is also a great way to teach your kids about their cultural heritage, and other cultures as well. Sprinkle with corn*, coriander and top with cheese. Just be sure to cut them into small pieces so that your little one doesnt choke. Directions. Fold in half. It has the delicious quesadilla taste the whole family loves, made in baked form right in the oven. Top with remaining tortillas. Pop in some pepperoni for the ultimate pizza-dilla hybrid. can you store it in the freezer? Part of the third generation in a family of restaurateurs, Camille was born with a passion for cooking and food. Great for 9+ months and up! Place two fold in half tortillas in the pan. Add the chopped meat to the skillet and cook until browned, about 6-8 minutes. You can top with another tortilla right now, or plan to make a half quesadilla and fold it over later. You want to know when the cheese starts to melt, so you can use a spatula to check the underside of the tortilla. Ingredients for 2 servings 2 tortillas 2 tablespoons pesto avocado, mashed cup grated cheddar cheese 1 tablespoon melted butter teaspoon dried italian herbs Preparation On a tortilla, spread pesto, avocado and cheese. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Mix the herbs with butter and brush it on the tortillas. With help, toddlers can help to spread the pesto and place the chicken and cheese on the tortillas. Add the chopped onion and pepper. Heat another skillet over medium heat and add one tortilla, butter side down. Sprinkle some cheese on one half, then beans, then cheese. You can stick with the theme and opt for Mexican side dishes like elotes (Mexican street corn), chiles rellenos or homemade guacamole. Fold the blank half over to create a half-moon shape. Place a tortilla on the griddle and sprinkle about cup cheddar cheese evenly on the tortilla. Packed with fresh ingredients and served with guacamole or salsa fresca, there's nothing to dislike about this tasty Mexican-style turnover. salt, baby bell peppers, sharp cheddar, butter, ground black pepper and 5 more. Laura is a professional Mexican cuisine chef, with more than 10 years experience of cooking. Pull the cilantro leaves from their stems and roughly chop. Add the chopped onion, bell pepper, and garlic to the pan. Spread a layer of cheese over each tortilla, then top with the chopped vegetables or fruit. 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